Paw Patrol Funables Nutritional Breakdown
Understanding the nutritional information of snacks like Paw Patrol Funables is important for making informed choices for children. A single pouch contains 70 calories and offers more than just that number to consider.
Core Nutritional Facts Per 0.8 oz Pouch
A single pouch provides the following key nutritional details:
- Calories: 70
- Total Fat: 0g
- Total Carbohydrates: 16g
- Total Sugars: 12g (including 11g of added sugars)
- Protein: 1g
- Sodium: 10mg
The snacks are fortified, providing vitamins A, C, and E. However, the sugar content is notable, contributing significantly to the total carbohydrates.
What are Paw Patrol Funables Made Of?
While marketed as fruit snacks, the ingredient list shows a composition primarily based on sugars and starches. While they contain 7.1% real fruit puree from apple puree concentrate, this is not the main component. The primary ingredients are corn syrup, sugar, and modified corn starch. Other ingredients include water, gelatin for texture, added vitamins, and artificial flavors and colors such as Red 40, Yellow 5, and Blue 1. For a complete list of ingredients, you can visit the official Funables website.
Funables vs. Other Popular Fruit Snacks
Comparing Paw Patrol Funables to other fruit snack brands highlights similar nutritional profiles. The table below shows a comparison based on typical single-serving pouches (around 0.8 oz or 22g), with data for competitors based on general nutritional information.
| Feature | Paw Patrol Funables | Welch's Fruit Snacks (Assorted) | Scooby-Doo! Fruit Snacks |
|---|---|---|---|
| Calories | 70 | 80 | 70 |
| Total Fat | 0g | 0g | 0g |
| Total Carbohydrates | 16g | 19g | 16g |
| Total Sugars | 12g | 11g | 11g |
| Added Sugars | 11g | 11g | 11g |
| Real Fruit Content | 7.1% fruit puree | Fruit puree concentrate is first ingredient | Fruit puree concentrate is first ingredient |
| Vitamins | Excellent source of A, C, E | Excellent source of C | Excellent source of A, C, E |
| Gluten-Free | Yes | Yes | Yes |
This comparison shows that the calorie and sugar content in Funables is comparable to other popular brands.
Making a Mindful Snack Choice
Choosing snacks involves looking beyond just calories. Paw Patrol Funables can be enjoyed as an occasional treat, but they are primarily a source of sugar rather than essential nutrients found in whole fruits.
Tips for Mindful Snacking
- Portion Control: The individual pouches help manage serving size.
- Balance: Pair these snacks with more nutritious options for a balanced approach.
- Check Labels: Always review the nutrition facts and ingredient list.
- Explore Alternatives: Consider whole fruits or snacks made from 100% fruit for lower sugar options.
Conclusion
Each Paw Patrol Funables gummy snack pack contains 70 calories. While fat-free, gluten-free, and fortified with vitamins, their high sugar content positions them as an occasional treat rather than a dietary staple. Whole fruits and vegetables offer better nutritional value, providing fiber and natural sugars. Enjoying Funables in moderation as part of a balanced diet is key to mindful snacking.
