Tiny Teddy Cereal Calories Per Serving and Per 100g
For those watching their calorie intake, understanding the nutritional information of your food is crucial. Tiny Teddy Cereal is manufactured by Arnott's, and its calorie content is clearly labelled on the packaging and on retailer websites. The standard serving size for this cereal is 25g. The calorie count can differ slightly based on the specific flavour, such as honey, chocolate, or berry.
Calorie Breakdown by Flavour
The Tiny Teddy Cereal line includes several popular flavours, each with its own specific nutritional data. The following is a detailed look at the calorie content for a standard 25g serving and for 100g.
- Teeny Tiny Teddy Chocolate Cereal: A 25g serving provides 93 calories (kcal), while 100g contains 370 calories (kcal). This flavour is also a source of wholegrain and fibre.
- Teeny Tiny Teddy Honey Cereal: This flavour contains 94 calories (kcal) per 25g serving and 375 calories (kcal) per 100g. It boasts a good source of fibre and is gluten-free.
- Teeny Tiny Teddy Berry Cereal: This option also has 94 calories (kcal) per 25g serving and 377 calories (kcal) per 100g. It is a source of wholegrain and fibre and contains no artificial colours, flavours, or preservatives.
Nutritional Information Beyond Calories
While calorie count is important, it's just one piece of the puzzle. The overall nutritional value of Tiny Teddy Cereal also depends on its fat, sugar, fibre, and sodium content. Examining these elements can provide a clearer picture of how this cereal fits into a balanced diet.
For example, the honey and chocolate variants contain a moderate amount of total sugar per 100g, with the honey flavour having 22.3g and the chocolate having 21.3g. The fibre content, largely thanks to added chickpea fibre and psyllium husk, is reasonable, with around 10.5g-10.6g per 100g for the honey and chocolate varieties respectively. However, some nutritional reviews have noted that the sugar content is on the higher side compared to plain, unsweetened cereals.
Tiny Teddy Cereal vs. Other Popular Cereals
When making dietary choices, it is helpful to compare Tiny Teddy Cereal to other popular breakfast options. This comparison can highlight the trade-offs between taste, calories, sugar, and fibre. For instance, while Tiny Teddy Cereal is lower in sugar than some more indulgent cereals, it contains significantly more sugar than plain, whole-grain options.
| Cereal | Calories per 100g (Approx.) | Sugar per 100g (Approx.) | Fibre per 100g (Approx.) | Key Feature |
|---|---|---|---|---|
| Tiny Teddy Cereal (Choc) | 370 kcal | 21.3g | 10.6g | Contains wholegrain and fibre. |
| Weet-Bix | ~350 kcal | 3.0g | High fibre | Low sugar, high fibre option. |
| Nutri-Grain | ~380 kcal | 24.0g | Moderate fibre | Higher sugar and calorie content. |
| Rice Bubbles | ~380 kcal | 8.4g | Low fibre | Lower sugar than Tiny Teddy, but also less fibre. |
| Milo Cereal | ~400 kcal | 26.9g | Moderate fibre | Higher sugar and calorie content. |
This comparison shows that Tiny Teddy Cereal, while a source of fibre, sits in the middle ground regarding its sugar content. It is a more sugary option than basic cereals like Weet-Bix but can be more nutritious than some heavily sweetened alternatives. It is important to note that the high cost of Tiny Teddy Cereal has also been highlighted in some reviews.
The Tiny Teddy Cereal Experience: Taste and Serving Suggestions
Beyond the numbers, the experience of eating Tiny Teddy Cereal is a factor for many consumers. The cereal, described as crunchy and tasty, particularly in the chocolate flavour, is often enjoyed by children and adults alike. However, some taste testers have found the chocolate flavour to be lacking, so personal preference plays a significant role. For those interested in gluten-free options, the honey variant offers a wholegrain, gluten-free cereal with added fibre.
Serving Suggestions for a Balanced Breakfast
To make Tiny Teddy Cereal part of a balanced diet, consider these serving suggestions:
- Pair with Fresh Fruit: Adding sliced banana, berries, or other fruits can increase the fibre and vitamin content of your meal, making it more satisfying.
- Add Nuts or Seeds: A sprinkle of seeds like chia or flax seeds or a handful of nuts can boost the protein and healthy fat content.
- Use as a Topping: Tiny Teddy Cereal can be a fun, crunchy topping for yoghurt or a smoothie bowl.
Conclusion
In summary, Tiny Teddy Cereal provides approximately 93 to 94 calories per 25g serving, depending on the flavour. While it offers a good source of whole grains and fibre, its sugar content is higher than that of plain, wholegrain cereals. For those seeking a sweet and crunchy breakfast, it can be a part of a balanced diet, especially when paired with other nutritious foods like fruit and nuts. For the most accurate and up-to-date nutritional information, always check the product packaging and reliable food databases. For further reading on nutritional comparisons, consider visiting a reputable paediatric dietitian's review.
Key Ingredients and Allergens
Tiny Teddy Cereal is made from a blend of ingredients, primarily rice and wholegrain sorghum flour. Many variants are gluten-free, catering to those with specific dietary needs. The specific composition and allergen warnings are crucial for consumers with sensitivities or allergies. For instance, the honey variant may contain traces of milk and soy, while the chocolate variant lists traces of soybeans and milk. It is always best to double-check the label.
Key Takeaways:
- Tiny Teddy Cereal is generally gluten-free, with specific allergen warnings for milk and soy.
- Ingredients include rice flour, sorghum flour, sugar, and chicory root fibre.
- It is important to check the product label for the most accurate and current information.
- The honey and chocolate flavours are both wholegrain and have added fibre.
Making an Informed Choice
Ultimately, deciding whether Tiny Teddy Cereal is the right choice for you depends on your personal dietary goals and preferences. If you prioritise a lower-sugar option, alternatives like Weet-Bix or rolled oats might be better. If you are looking for a gluten-free and wholegrain-based cereal with a sweeter taste, Tiny Teddy Cereal can be a satisfying treat. It is always recommended to compare the nutritional information of different products to find the one that best suits your needs.
What to Look for on the Nutrition Label
Understanding how to read a nutrition label is a key skill for making healthy food choices. When evaluating any cereal, pay attention to the following:
- Serving Size: Pay close attention to the serving size, as this can affect your perception of the calorie count. A small serving size might make the calorie count seem low, but if you eat a larger portion, the total calories will be higher.
- Sugar Content: Look at the 'Sugars' line on the label. The higher the number, the sweeter the cereal. Comparing this number between different brands can help you choose a less sugary option.
- Fibre Content: Look for cereals with higher fibre content. Fibre is important for digestive health and can help you feel full for longer.
- Added Iron: Some cereals are fortified with iron, which can be beneficial, especially for toddlers or those with iron deficiency.
- Health Star Rating: In Australia and New Zealand, the Health Star Rating is a quick guide to a food's nutritional profile. While useful, it should be used alongside a full understanding of the nutritional information.
By keeping these points in mind, you can make a more informed choice when selecting your breakfast cereal.
