Too Good Remix Yogurt: Calorie Count by Flavor
Understanding the calorie count for Too Good Remix yogurt requires looking at specific flavors, as the mix-ins can alter the final nutritional value. The base yogurt is a low-fat, ultra-filtered option, but the added nuts, chocolate, or granola will impact the total calories. While all varieties are marketed as lower in sugar, the extra mix-ins provide a satisfying crunch that also contributes to the final energy count.
Blueberry with Honey Praline Roasted Almonds and Cinnamon Oat Crisps
This flavor combination offers a robust set of mix-ins that results in a moderate calorie count. The ultra-filtered low-fat yogurt base is combined with honey praline roasted almonds and cinnamon oat crisps. For a single 4.5 oz container, you can expect a total of 120 calories. The added elements boost the energy content while providing fiber and healthy fats from the almonds.
Strawberry with Dark Chocolate and Roasted Almond Mix-ins
This decadent flavor features a blend of dark chocolate and roasted almonds to complement the strawberry yogurt. A 4.5 oz cup contains 130 calories. The calories are slightly higher than the peach and blueberry varieties due to the addition of dark chocolate and almonds, which are more energy-dense ingredients. Despite the sweetness, it maintains a lower sugar profile compared to average mix-in yogurts.
Banana with Roasted Almond, Dark Chocolate, and Honey Flavored Crisps
The banana flavor is a classic combination of creamy yogurt with crunchy mix-ins. Similar to the strawberry flavor, it is one of the higher calorie options in the Remix line, with 130 calories per 4.5 oz serving. The calories come from the honey-flavored crisps, dark chocolate, and roasted almonds that are included in the mix.
A Comparison of Too Good Remix Yogurt Flavors
To help you make an informed decision, here's a side-by-side comparison of the nutritional values of some popular Too Good Remix flavors based on a 4.5 oz serving.
| Flavor | Calories | Total Fat | Total Sugar | Protein |
|---|---|---|---|---|
| Blueberry | 120 | 4.5g | 6g | 10g |
| Strawberry | 130 | 5g | 6g | 10g |
| Banana | 130 | 6g | 6g | 10g |
| Peach | 120 | 3.5g | 6g | 10g |
Why are Too Good Remix yogurts lower in sugar?
The answer lies in the ultra-filtered milk and the brand's formulation process. The ultra-filtered milk concentrates the protein and removes much of the lactose, which is a natural milk sugar. This process, combined with a natural sweetener (Stevia leaf), allows Too Good to significantly reduce the overall sugar content without compromising on sweetness. For those watching their sugar intake, this is a significant advantage over other yogurt options with high sugar levels. For every cup of Too Good sold, the company donates to food rescue organizations, adding a positive social impact to the brand.
Nutritional benefits beyond calories
While the calorie count is a key consideration, it's important to look at the other nutritional benefits offered by Too Good Remix yogurt. The product is not only relatively low in calories but also a good source of protein, which helps with satiety and muscle repair. Each 4.5 oz serving provides 10 grams of protein, a substantial amount for a snack. The mix-ins, such as almonds and chia granola, also add dietary fiber, which is important for digestive health. Moreover, as a cultured dairy product, it contains active yogurt cultures that support gut health.
List of Too Good Remix benefits
- Higher Protein: Provides 10g of protein per serving.
- Lower Sugar: Up to 70% less sugar than the average mix-in yogurt.
- Source of Fiber: Mix-ins like oats and chia seeds add dietary fiber.
- Active Cultures: Contains live and active yogurt cultures for gut health.
- Variety of Flavors: Offers several tasty options to suit different preferences.
Conclusion
In summary, the number of calories in Too Good Remix yogurt varies slightly by flavor, typically ranging from 120 to 130 calories per 4.5 oz serving. This makes it a great choice for a mindful snack. The higher calorie options like Strawberry and Banana contain more mix-ins, while flavors like Blueberry and Peach are slightly lower. The brand's use of ultra-filtered milk allows it to offer a lower-sugar, higher-protein snack that appeals to those looking for a healthier alternative to traditional high-sugar yogurts with toppings. By providing a clear breakdown of calories and nutritional content, consumers can easily integrate Too Good Remix into a balanced diet. More information about the brand's products can be found on the Too Good & Co. website.
Note: Nutritional information can change based on product updates. Always check the packaging for the most current details.
