Complete Nutritional Breakdown of Trader Joe's Jumeokbap
For those tracking their nutritional intake, understanding the full picture beyond just calories is essential. The Jumeokbap from Trader Joe's, which features plant-based "beefless bulgogi" and vegetables, provides a simple, single-serve snack. The nutritional data is based on one 100-gram serving, which is equivalent to one rice ball.
The 190 calories are composed of a mix of macronutrients. The total fat is 2.5g, with 0g of saturated fat, making it a low-fat option. Carbohydrates make up the largest portion at 38g, which includes 5g of total sugars and 2g of dietary fiber. Protein comes in at 5g per serving. It's also important to note the sodium content, which is 460mg, or 20% of the Daily Value based on a 2,000-calorie diet.
How Jumeokbap Compares to Other Trader Joe's Items
To put the Jumeokbap's nutritional profile into perspective, it's helpful to compare it with other popular frozen snack items from Trader Joe's. While the Jumeokbap is a Korean-style rice ball, customers may also be interested in the brand's well-known Kimbap or its standard frozen rice.
| Feature | Trader Joe's Jumeokbap (1 Rice Ball) | Trader Joe's Kimbap (1 Roll) | Frozen Cooked Rice (1 Cup) |
|---|---|---|---|
| Calories | 190 kcal | ~140 kcal | ~160 kcal |
| Fat | 2.5g | ~4.0g | 1.5g |
| Carbohydrates | 38g | ~23g | 34g |
| Protein | 5g | ~4g | 3g |
| Sodium | 460mg | ~320mg | <5mg |
This comparison table shows that while Jumeokbap has more calories and carbohydrates than Kimbap per serving, it offers slightly more protein. The standard frozen rice is the lowest in fat and sodium, but also the most basic option, lacking the flavor and filling of the Jumeokbap.
Ingredients and Dietary Considerations
The ingredient list for Trader Joe's Jumeokbap reveals that it is a vegan product, utilizing textured soy protein as its main filling, rather than meat. The ingredients include water, rice, a sweet bulgogi-style sauce, textured soy and soybean protein, carrot, green onion, and cabbage. It also contains allergens, such as soy, sesame, and wheat. For those with dietary restrictions or allergies, checking this list is crucial.
The plant-based ingredients make it a suitable option for vegans and vegetarians. The use of sweet sauce, however, contributes to its sugar content. The sodium level is also a significant factor, especially for those monitoring their salt intake. For a lower-sodium meal, it would be wise to pair the Jumeokbap with a low-sodium side dish.
How to Incorporate Jumeokbap into a Balanced Diet
Jumeokbap can be part of a balanced diet when consumed in moderation. As a snack or a light meal, the 190 calories can fit into most daily calorie budgets. Since it is relatively high in carbohydrates and sodium for its size, pairing it with fresh, whole foods can create a more balanced and nutritious meal. Consider serving it with a large, fresh green salad with a light vinaigrette to increase vegetable intake and volume without adding excessive calories or sodium. Alternatively, a side of steamed edamame could boost protein and fiber content.
- For a quick snack: Heat and enjoy one Jumeokbap on its own to curb cravings. Its savory and slightly sweet flavor is quite satisfying.
- As part of a light lunch: Serve one Jumeokbap alongside a simple side salad and some sliced fruit for a complete meal.
- For a nutrient boost: Combine a Jumeokbap with a serving of steamed vegetables like broccoli or snap peas to add fiber and vitamins.
- As a portable option: Its convenient, individually wrapped packaging makes it easy to take on the go. Just be mindful of the sodium content if you plan to eat multiple rice balls.
Conclusion
Trader Joe's Jumeokbap is a convenient and tasty frozen snack with a specific nutritional profile. Each 100-gram rice ball contains 190 calories, 2.5g of fat, 38g of carbohydrates, and 5g of protein. While it's a satisfying vegan option, its higher sodium and sugar content compared to some other frozen items should be considered for those with specific dietary goals. By understanding the nutritional facts, consumers can easily decide how to best enjoy this Korean-inspired delight as part of their diet. To explore more about the product, visit the official Trader Joe's page for the full ingredient list and information.
