How Many Calories Are in White Truffle Cream?

November 12, 2025 •

3 min read

Some commercial white truffle creams can contain over 400 calories per 100g, with the number fluctuating wildly depending on the base ingredients. Understanding how many calories are in white truffle cream is crucial for anyone monitoring their intake, especially considering the high fat content from added oils, cream, and butter.

Quick Summary

White truffle cream's calorie content varies significantly by brand due to different base ingredients. Learn to check nutritional labels and manage portion sizes to enjoy this rich flavor responsibly without overconsuming calories.

Key Points

Varying Calorie Count: The calorie content of white truffle cream depends on the brand and its base ingredients, ranging from ~235 to over 400 kcal per 100g.
Fat is the Primary Source: High-fat carriers like olive oil, butter, and heavy cream are responsible for most of the calories, not the truffle itself.
Check Ingredients and Labels: Always read the nutritional label and ingredient list to determine the calorie density, as dairy additions can significantly increase the fat content.
Portion Control is Key: As a dense flavor enhancer, use white truffle cream sparingly in small servings, as a single tablespoon can contain 60-90 calories.
Enhance, Don't Base: For calorie management, use white truffle cream as a finishing drizzle on simple dishes rather than as the foundation of a heavy, creamy sauce.

The Calorie Surprise: Why Truffle Cream Isn't Low-Calorie

Many assume that because truffles themselves are a type of fungi, a cream-based product must be relatively light. This is a common misconception. While a whole truffle is naturally low in calories, its calorie count dramatically increases when incorporated into a cream. The primary reason for this is the addition of high-fat ingredients such as olive oil, heavy cream, and butter, which form the bulk of most commercial white truffle creams. These ingredients are used to create the desired creamy texture and to serve as a base for carrying the potent truffle flavor. For instance, some formulations consist mainly of just white truffles and olive oil, while others contain milk, cheese, and mushrooms, all of which contribute significant calories and fat.

Where the Calories Come From

Fat-based carriers: The most significant source of calories in white truffle cream is fat. High-quality extra virgin olive oil is a common ingredient, and a single tablespoon of pure oil can contain around 120 calories. When cream and butter are added, the overall fat—and calorie—content skyrockets.
Added dairy: Products containing ingredients like panna (milk cream) and Parmigiano Reggiano cheese, as seen in some Italian brands, will have a higher saturated fat and calorie count compared to simpler oil-based versions.
Portion size: White truffle cream is a concentrated condiment meant to be used in small quantities. A single tablespoon might contain 60 to 90 calories, making it a high-calorie-density food. Awareness of serving size is key for calorie management.

Calorie Breakdown by Brand: An Eye-Opening Comparison

The table below highlights how much calorie content can differ across various brands of white truffle cream. These figures are approximate, based on available product information, and serve to illustrate the importance of checking the label.


Brand/Product	Kcal per 100g	Key Ingredients	Calorie Source
Villa Magna	~428 kcal	White Truffles, Olive Oil, Flavorings	High Olive Oil/Fat Content
Inaudi	~283 kcal	White Truffles (70%), Olive Oil, Salt	High Truffle Percentage, Olive Oil
Agritaste	~236 kcal	Mushrooms, Milk Cream, Butter, Cheese	Dairy and Fat
Bernardini	~249 kcal	White Truffles (70%), Oil	Primarily Oil/Fat

Reading the Label: What to Look For

When purchasing white truffle cream, reading the nutritional information and ingredients list is the most reliable way to know what you're consuming. Look for these key details:

Serving Size: The listed calories are often for a small serving (e.g., 1 tablespoon). Be mindful of how much you're actually using.
Calories per 100g: This standard metric allows for easy comparison between different products, removing the variability of serving sizes.
Ingredients List: If oil, butter, cream, or cheese are listed near the top of the ingredients, the product will be more calorie-dense. Higher-truffle-percentage products may still contain a high amount of oil.

Using White Truffle Cream Responsibly

Because of its high calorie density, a little white truffle cream goes a long way. Use it as a finishing touch rather than a primary sauce ingredient to control calorie intake. Here are a few tips:

Drizzle, don't douse: Use a small amount to finish a dish of pasta or risotto instead of making it the base of a heavy cream sauce.
Enhance simple dishes: A small dollop on scrambled eggs, a bruschetta, or plain roasted vegetables adds a luxurious flavor without a calorie splurge.
Mix it in: Stir a small teaspoon into a low-fat sauce, like a tomato-based one, to add depth of flavor with minimal fat.
Choose wisely: If you are highly calorie-conscious, opt for a brand with fewer dairy products and more truffle and oil, or even use truffle oil, though it is pure fat, a smaller quantity can be sufficient.

Conclusion: Savor the Flavor, Not the Calories

White truffle cream is a potent and luxurious ingredient, but its calorie content is not uniform across brands. Because the calories come primarily from the added fats like olive oil, butter, and cream, being an informed consumer is crucial. By checking nutritional labels, understanding the ingredients, and practicing portion control, you can enjoy the exquisite flavor of white truffle cream while staying mindful of your caloric intake. Its unique flavor profile is so intense that a small amount is often all you need, proving that sometimes, less is more when it comes to gourmet indulgence. You can find more information about the benefits of whole truffles, which are low in calories and rich in vitamins and minerals, on WebMD Health Benefits of Truffles - WebMD.

Frequently Asked Questions

The calories in a tablespoon of white truffle cream typically range from 60 to 90 calories, though the exact amount depends on the brand and its specific ingredients.

White truffle cream is calorie-dense and high in fat due to its base ingredients. While truffles themselves offer some nutritional benefits, the cream is best enjoyed in moderation as a flavor enhancer rather than as a health food.

The high calorie count of white truffle cream comes from the fat content of added ingredients like olive oil, butter, and heavy cream, which are used to create its texture and flavor base.

Yes, because of its concentrated and potent flavor, using a smaller quantity of white truffle cream is an effective way to manage calorie intake without sacrificing taste. A little goes a long way.

Pure truffle is very low in calories, with one serving of preserved black truffle containing just 10 calories. Truffle cream, however, has a much higher calorie count because of the added fats and dairy.

To reduce calories, you can cut the cream with a low-fat liquid like vegetable or chicken broth. Alternatively, use a brand with less dairy and focus on using a small drizzle of the cream for flavor.

Yes, the calorie content of black truffle creams is generally similar to white truffle creams. The total calories are primarily determined by the added base ingredients like oil, cream, and cheese, rather than the type of truffle.