Nutritional Breakdown of Wingstop Louisiana Voodoo Fries
When you order the Louisiana fries at Wingstop, you are receiving their Louisiana Voodoo Fries, a flavorful combination of their signature seasoned fries, cheese sauce, and ranch dressing. The calorie count varies significantly depending on the size you choose. The regular size offers a substantial number of calories, while the large is a considerably larger indulgence.
Regular Louisiana Voodoo Fries (10 oz)
For a standard-size order, the nutritional breakdown is as follows:
- Calories: Approximately 680-684 kcal
- Total Fat: 38g, which is 49% of the Daily Value (DV)
- Saturated Fat: 7g, which is 35% of the DV
- Cholesterol: 10mg, which is 3% of the DV
- Sodium: 1270mg, a staggering 55% of the DV
- Total Carbohydrates: 75g, which is 27% of the DV
- Dietary Fiber: 0g
- Sugars: 4g
- Protein: 9g
The high fat, carbohydrate, and sodium content are primarily due to the fried nature of the potatoes, the creamy cheese sauce, and the ranch dressing drizzle that tops the dish.
Large Louisiana Voodoo Fries (18 oz)
Opting for the larger size means a significant jump in every nutritional metric. An 18-ounce order contains approximately:
- Calories: Approximately 1180 kcal
- Total Fat: 64g, or 82% of the DV
- Saturated Fat: 11g, or 55% of the DV
- Cholesterol: 20mg, or 7% of the DV
- Sodium: 1870mg, or 81% of the DV
- Total Carbohydrates: 133g, or 48% of the DV
- Sugars: 6g
- Protein: 16g
Louisiana Voodoo Fries vs. Other Wingstop Fries
To put the Louisiana Voodoo Fries' nutritional information into perspective, here is a comparison with other popular Wingstop fry options based on standard serving sizes:
| Fry Type | Regular Size (Cal.) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Louisiana Voodoo Fries | ~680 | 38 | 75 | 1270 |
| Seasoned Fries | ~500 | 17 | 53 | 1090 |
| Cheese Fries | ~470 | 23 | 58 | 1650 |
| Buffalo Ranch Fries | ~450 | 23 | 54 | 1720 |
As the table shows, the Louisiana Voodoo Fries are the highest-calorie option among these selections. The addition of both cheese sauce and ranch contributes significantly to its overall caloric and fat content compared to the more straightforward Seasoned Fries.
Factors Influencing Caloric Intake
Beyond just the size of the order, other factors can influence the total calories you consume. Customizing your order or sharing can help manage your intake.
Customization and Preparation
- Sauce Application: The amount of cheese and ranch dressing can vary by location and preparation. Extra sauce will naturally add more fat and calories.
- Sharing: Splitting a regular or large order with a friend is a simple way to cut your portion size and, therefore, your calorie consumption.
- Dipping vs. Pouring: Instead of having the sauce poured directly over the fries, you can ask for it on the side. This allows you to control how much you use, helping to manage your caloric and sodium intake.
Making Healthier Choices at Wingstop
For those looking for a lower-calorie side, the best option is to stick with the regular plain or seasoned fries, and ask for sauces on the side. A side salad, while not a menu staple for everyone, is another option to consider if you want a lighter alternative. Ultimately, making conscious choices about portion sizes and sauce usage is the most effective way to enjoy your Wingstop meal without overindulging.
Conclusion
Wingstop's Louisiana Voodoo Fries are a delicious and decadent side dish, but they are also a calorie-dense choice. A regular order contains approximately 680-684 calories, while a large order can reach 1180 calories. This is largely due to the combination of fried potatoes, cheese sauce, and ranch dressing. Compared to other Wingstop fry options, the Louisiana Voodoo Fries have the highest calorie and fat content. By being mindful of portion sizes and customizing your order, you can still enjoy this flavorful side in moderation. It is always a good practice to check the most current nutritional information on Wingstop's official website or app, as figures can change over time.
A note on the information: Nutritional data can vary slightly between locations and over time. The numbers presented here are based on information from trusted nutrition tracking websites and should be used for general guidance.
