While the name "Yoplait 40" is often associated with a product line, it specifically refers to Yoplait Source yogurt in the Canadian market, which contains 40 calories per 100g serving. This low-calorie option is marketed as a health-conscious choice, featuring a fat-free recipe and no added sugar. The precise nutritional value, including the calorie count, can be affected by the specific flavor and the serving size you consume.
Is Yoplait 40 Yogurt Still Available?
The product known as Yoplait 40, or Yoplait Source, is primarily found in Canada. The availability of specific yogurt products can change over time, and some items are occasionally discontinued to make way for new flavors or lines. For customers outside of Canada, this specific 40-calorie product is not typically offered. Instead, Yoplait provides a wide range of low-calorie alternatives that may be more widely accessible.
Discontinued Products
Yoplait regularly reviews and refreshes its product portfolio. For instance, in October 2018, the company confirmed on X (formerly Twitter) that a less popular product had been discontinued to prioritize others. If you are unable to find a specific product like Yoplait Source, it is always best to check Yoplait's official website or a local retailer's inventory for the most up-to-date information on availability. Brands sometimes bring back popular discontinued products due to customer demand, as seen with Yoplait Custard in 2017.
Nutritional Breakdown of Yoplait Source (40 Calories per 100g)
The Yoplait Source yogurt, which provides 40 calories per 100g serving, offers a simplified and healthy nutritional profile. The low-calorie count is a result of its fat-free nature and the use of sweeteners instead of added sugar. A typical 100g serving contains:
- Calories: 40 kcal
- Carbohydrates: 6g
- Protein: 4g
- Fat: 0g
- Sugar: 4g
- Calcium: 125mg
This simple composition makes it an appealing option for people monitoring their sugar and fat intake, such as those following a low-calorie diet for weight management. For comparison, a standard Yoplait Original yogurt typically contains more calories and sugar per serving.
Comparing Yoplait Source with Other Yoplait Products
When evaluating low-calorie yogurt options, it is useful to compare the Yoplait Source with other well-known Yoplait varieties. The nutritional information varies significantly across different product lines, such as Yoplait Light, Yoplait Original, and Yoplait Greek 100. This table provides a clear comparison based on typical single-serving sizes.
| Product Name | Calories (per serving) | Fat (per serving) | Added Sugar | Key Features |
|---|---|---|---|---|
| Yoplait Source (Canada) | 40 (per 100g) | 0% Milk Fat | No added sugar | Fat-free, low-calorie, contains real fruit |
| Yoplait Light | 80 (per 6 oz) | 0g | 1g added sugar | Fat-free, gluten-free, good source of calcium & vitamin D |
| Yoplait Original | 140-150 (per 6 oz) | 1.5-2g | Contains added sugars | Low-fat, creamy texture, made with real fruit |
| Yoplait Greek 100 | 100 (per 5.3 oz) | Low fat | Varies by flavor | High protein, thicker consistency, 100 calories per serving |
How to Find a Suitable Low-Calorie Alternative
If Yoplait Source is unavailable in your region, numerous alternatives exist within the broader Yoplait product line. Yoplait Light is a popular and readily accessible choice for many, offering 80 calories per 6-ounce serving and a fat-free profile. For those prioritizing protein, Yoplait Greek 100 provides a thicker texture and 100 calories per 5.3-ounce cup. Evaluating your specific dietary needs, such as fat content, added sugar, and protein requirements, will help you select the best yogurt option.
The Role of Serving Size in Calorie Counting
It is critical to pay attention to the serving size listed on the nutrition facts panel. The 40-calorie count for Yoplait Source applies to a 100g portion, which is approximately 3.5 ounces. However, other products like Yoplait Light and Original are typically sold in larger, 6-ounce cups. A common mistake is to assume a direct comparison of calorie counts without considering the difference in portion size, which can lead to underestimating total calorie intake.
For example, if you consume a standard 6 oz cup of Yoplait Source (if it were packaged that way), the total calories would be approximately 68 kcal, not 40. Always check the container's label to understand the serving size and how it impacts the total nutritional value.
Conclusion
The yogurt referred to as "Yoplait 40" is specifically Yoplait Source, a product available in Canada that contains 40 calories per 100g serving. This variety is a fat-free, no-added-sugar option for those seeking a low-calorie snack. For consumers in other regions, similar low-calorie alternatives are available within the Yoplait brand, including Yoplait Light and Yoplait Greek 100. To make an informed choice, it is always best to consult the product's nutrition label for precise calorie and nutrient information, as availability and formulations can vary by location and time. Always check the serving size to ensure an accurate calculation of your caloric intake.
Resources and Further Reading
For additional nutritional information and Yoplait product details, you can visit the Yoplait Canada website for information on the Source product line. Exploring product pages for Yoplait Light or Yoplait Greek on regional Yoplait websites can provide insights into potential alternatives.
Please note: Product formulations and availability are subject to change. Always verify the latest information directly from the product packaging or official manufacturer sources.
