How many calories do 2 Scrambled Eggs have?

December 9, 2025 •

3 min read

According to nutrition data, two large scrambled eggs prepared without added fats contain approximately 140 to 180 calories. However, the total caloric content can vary significantly based on the cooking method and added ingredients like milk, butter, or oil.

Quick Summary

This article breaks down the caloric content of two scrambled eggs, explaining how different ingredients and cooking techniques influence the final nutritional value. It details the calorie count for various preparation styles and offers tips for making healthier choices.

Key Points

Base Calories: Two large, unadulterated eggs contain approximately 140–150 calories.
Add-ins Increase Calories: Adding ingredients like butter, oil, or high-fat dairy will increase the total calorie count significantly.
Microwave for Less Fat: Preparing two scrambled eggs in the microwave with semi-skimmed milk yields around 170 calories, a lower-fat option.
Maximized Nutrients: Eggs are a complete protein source rich in vitamins (A, D, B12) and minerals like choline and selenium.
Weight Management Aid: The high protein content in eggs promotes satiety, helping to reduce overall calorie consumption throughout the day.
Low-Calorie Cooking: Use a non-stick pan, minimal healthy oils, and skim milk to keep calories low.

The Base Calorie Count: Two Large Eggs

A large, whole, raw egg contains approximately 70–75 calories. Therefore, the two eggs alone provide around 140–150 calories before any other ingredients are introduced. This base figure is essential for understanding how additions can quickly increase the total energy content of your breakfast.

Factors That Influence the Calorie Count

Added Fats: Cooking eggs in butter or oil significantly raises the calorie count due to the high fat content of these ingredients. Just one tablespoon of butter can add over 100 calories, while a teaspoon of oil adds about 40 calories.
Dairy Products: The type and amount of milk or cream used can also impact the final count. Using full-fat milk or cream adds more calories than using semi-skimmed or non-fat milk.
Other Ingredients: Add-ins like cheese, bacon, sausage, or even extra vegetables can change the nutritional profile entirely. While vegetables are a low-calorie addition, high-fat meats and cheeses will further increase the calorie load.

Calorie Comparison: 2 Scrambled Eggs

To illustrate how preparation affects the calorie count, here is a comparison table showcasing various common methods for making two scrambled eggs.


Preparation Method	Calories (Approx.)	Added Fat	Added Dairy	Other Notes
Microwave (with milk)	170 calories	0 (non-stick spray)	2 tbsp semi-skimmed milk	A quick and low-fat option.
Pan-cooked (no fat)	140–150 calories	0 (non-stick pan)	None	Using a non-stick pan is crucial for this lean option.
Pan-cooked (with butter and milk)	200–245 calories	Small knob of butter	2 tbsp semi-skimmed milk	Common for a richer, more traditional scramble.
Pan-cooked (with oil and milk)	197 calories	1 tsp oil	1 tbsp whole milk	Reflects a standard restaurant-style preparation.

Making Healthier Scrambled Egg Choices

While the calorie count can vary, there are several ways to enjoy scrambled eggs as a part of a healthy, balanced diet. Here are some tips for reducing calories and maximizing nutrients:

Use a non-stick pan to eliminate the need for butter or oil. If you prefer using some fat, opt for a quick spray of a healthy oil like olive or avocado oil.
Instead of full-fat cream or milk, use a splash of skimmed milk or a non-dairy alternative to maintain a creamy texture with fewer calories.
Boost the volume and nutritional value by mixing in chopped vegetables like spinach, bell peppers, onions, or mushrooms. This adds fiber and vitamins without significantly increasing calories.
Consider using only egg whites, which are lower in calories and fat than whole eggs. Two large egg whites contain roughly 34 calories and are pure protein.
Serve your scrambled eggs with a side of whole-grain toast and fresh fruit for a complete and nutritious meal.

The Nutritional Benefits of Scrambled Eggs

Despite the caloric considerations, eggs are a nutritional powerhouse. They are a complete protein source, containing all nine essential amino acids. This high-quality protein helps with satiety, muscle repair, and growth. Eggs also provide a wide range of vitamins and minerals, including:

Vitamin B12: Essential for nerve health and red blood cell production.
Vitamin D: Important for bone health and immune function.
Choline: A crucial nutrient for brain function and development.
Selenium: An important mineral with antioxidant properties.
Lutein and Zeaxanthin: Antioxidants that benefit eye health.

Conclusion

In summary, the number of calories in two scrambled eggs is not a fixed figure but is dependent on preparation. At its most basic, without added fats, the calorie count is between 140 and 150 calories. However, adding just a small amount of milk, oil, or butter can increase this to over 200 calories. By choosing healthy cooking methods and ingredients, you can enjoy this protein-rich, satisfying breakfast without derailing your diet goals. For more detailed nutritional information on different foods, you can visit a site like Healthline, which provides medically reviewed articles on diet and nutrition.

Frequently Asked Questions

Not necessarily. The healthiest cooking method depends on the amount and type of fat used. Poaching or boiling are the lowest-calorie methods, while frying or scrambling with high amounts of butter or oil adds calories to both.

Two large eggs scrambled with a small knob of butter and milk will typically contain between 200 and 245 calories. The exact number depends on how much butter is used.

Yes, scrambled eggs can be part of a healthy weight-loss diet, as their high protein content promotes satiety and reduces overall calorie intake. The key is to prepare them with minimal added fats and balance them with other nutrient-rich foods.

Yes, adding milk or cream will add calories. The amount depends on the type of milk. For example, using skimmed milk will add fewer calories than using whole milk or heavy cream.

To make scrambled eggs lower in calories, use a non-stick pan with no added fat or a light spray of olive oil. You can also use semi-skimmed milk or skip the dairy altogether.

Two large scrambled eggs contain approximately 12 to 14 grams of protein, making them an excellent source of high-quality protein.

The caloric difference between a scrambled egg and an omelet made with the same ingredients is negligible. The variation comes from the added fillers and fats in either dish, not the cooking style itself.