How many calories do Outshine bars have? A comprehensive guide

December 17, 2025 •

3 min read

Outshine bars are famously made with real fruit, but their calorie counts vary significantly depending on the specific product line. So, how many calories do Outshine bars have? The answer depends on whether you choose a classic fruit bar, a no sugar added variety, or a decadent fruit and cream option. For instance, a single Strawberry No Sugar Added pop contains just 25 calories, while some creamy bars can exceed 100.

Quick Summary

The calorie content of Outshine bars depends on the flavor and product type, ranging from low-calorie options like the No Sugar Added pops to higher-calorie creamy versions. Factors like added sugars, fats, and creamy ingredients significantly influence the final count. Always check the nutrition label for specific product details to make an informed choice.

Key Points

Variable Calorie Counts: Outshine bar calories range from 25 to over 100, depending on the product line and flavor.
No Sugar Added are Lowest: The No Sugar Added mini pops offer the lowest calorie counts, starting at just 25 calories.
Creamy Bars are Highest: Indulgent Creamy and Yogurt bars contain the most calories due to the addition of dairy or other rich ingredients.
Check the Label: Always verify the nutrition facts on the specific product box, as calorie counts can vary by flavor and formulation.
Flavor Impacts Calories: Even within the same product line, different flavors can have slightly different calorie totals based on their fruit content and sugar levels.
Veggie Bars are Low-Cal: The Fruit & Veggie bars provide a low-calorie option by incorporating vegetables into their recipes.

Understanding Outshine Bars and Their Nutritional Variations

Outshine has built a reputation on providing refreshing frozen treats made with real fruit or fruit juice. The brand offers a wide array of products, from simple fruit bars to creamy bars and even options with hidden vegetables. Because of this variety, the number of calories can differ dramatically from one product to another. Knowing the range of these nutritional values is key for anyone monitoring their intake.

Outshine's Main Product Lines and Calorie Counts

Original Fruit Bars

The classic Outshine fruit bars, known for their simple and refreshing flavors, typically fall in a moderate calorie range. Flavors like Strawberry, Peach, Watermelon, and Raspberry are often made with real fruit puree and cane sugar.

Example calorie counts for Original Fruit Bars:

Strawberry: Around 60 calories per bar.
Peach: Around 60 calories per bar.
Watermelon: Around 60 calories per bar.
Mango: Around 70 calories per bar.
Pineapple: Around 70 calories per bar.

No Sugar Added Fruit Bars

For those seeking a low-sugar alternative, Outshine's No Sugar Added line is a popular choice. These bars achieve their sweetness through sugar substitutes and naturally sweet fruits, dramatically reducing the calorie count.

Example calorie counts for No Sugar Added Fruit Bars:

Strawberry: As low as 25 calories per mini pop.
Black Cherry: Around 30 calories per mini pop.
Mixed Berry: Around 30 calories per mini pop.
Strawberry Kiwi: Around 30 calories per mini pop.
Strawberry/Tangerine/Raspberry Variety Pack: 25 calories per mini pop.

Fruit & Veggie Bars

Blending fruits with vegetables like carrots, beets, and pumpkin, the Fruit & Veggie bars offer an even lower calorie option, leveraging the natural sweetness of the produce.

Example calorie counts for Fruit & Veggie Bars:

Tropical Banana Medley: 35 calories per bar.
Peach Mango Medley: 40 calories per bar.
Strawberry Rhubarb: 40 calories per bar.
Tangerine Medley: 45 calories per bar.

Creamy & Yogurt Bars

Adding dairy or creamy ingredients increases the fat and sugar content, resulting in higher calorie counts for these indulgent options.

Example calorie counts for Creamy & Yogurt Bars:

Creamy Coconut: Around 120 calories per bar.
Simply Indulgent Mango: Around 100 calories per bar.
Strawberry Simply Yogurt Bar: Around 90 calories per bar.

Comparison Table of Outshine Bar Calories


Outshine Product Type	Typical Calorie Range (per bar)	Key Nutritional Differentiator
Original Fruit Bars	60-70	Made with real fruit puree and cane sugar.
No Sugar Added Fruit Bars	25-45	Sweetened with alternatives like sucralose and sorbitol.
Fruit & Veggie Bars	35-45	Lower sugar and calories from fruit and vegetable blends.
Creamy & Yogurt Bars	90-120+	Contains dairy or other creamy ingredients, increasing fat content.

How to Interpret Nutrition Labels

When choosing an Outshine bar, it's always best to check the specific product label. The front of the box may advertise a low-calorie option, but other flavors or pack varieties can have different nutritional values. The ingredients list can also provide insight. Bars with cane sugar will have a higher carbohydrate and calorie count than those listing sugar alcohols or sucralose. For example, the ingredients for a Strawberry Fruit Bar are different from a Strawberry No Sugar Added bar.

Conclusion: Finding the Right Outshine Bar for Your Needs

Ultimately, how many calories do Outshine bars have is not a single number, but a range that reflects the wide variety of products available. For the lowest calorie option, the No Sugar Added Fruit Bars are the clear winner, with mini pops often containing just 25-30 calories. The Fruit & Veggie bars are another low-calorie choice, while the Original Fruit Bars offer a classic, slightly more caloric option. Creamy and yogurt varieties are the most decadent and highest in calories. Your best strategy is to identify the type of Outshine bar that best fits your dietary goals and always glance at the nutrition label before making your final selection. For more specific product information, the official Outshine website is an excellent resource.

Frequently Asked Questions

The Outshine No Sugar Added mini pops have the lowest calorie count, often containing only 25-30 calories per bar.

Standard Original Fruit bars, in flavors like Strawberry or Watermelon, typically have around 60-70 calories per bar.

Yes, many Outshine fruit bars, especially the No Sugar Added and Fruit & Veggie varieties, are a low-calorie snack option that can be suitable for weight management when incorporated into a balanced diet.

Outshine Creamy bars, such as Creamy Coconut, have a higher calorie count compared to the fruit bars, typically around 120 calories per bar.

No, calorie counts can vary within a variety pack. For example, some Fruit & Veggie packs have flavors with 35 calories and others with 45 calories.

The calorie variation is due to differences in ingredients. Creamy bars contain dairy fat and more sugar, while standard fruit bars use cane sugar. No Sugar Added bars replace sugar with artificial sweeteners, resulting in fewer calories.

Most of the original fruit bars, No Sugar Added, and Fruit & Veggie varieties are fat-free. However, the Creamy and Simply Indulgent lines do contain fat from dairy ingredients.