The Basic Calorie Count
When answering how many calories does 1 hi chew have, the most reliable figure for a standard US-sized piece is around 20 calories. The Hi-Chew company provides nutritional information based on servings, which often contain two or more pieces. For example, a two-piece serving is listed with 40 calories, confirming the 20-calorie-per-piece average for many flavors. However, it is crucial to remember that calorie and ingredient information can vary based on flavor, market, and package size. For instance, some UK versions of Hi-Chew list slightly different values.
Nutritional Details of a Standard Hi-Chew
Beyond the calorie count, a single Hi-Chew piece offers little in the way of beneficial nutrients. It is best enjoyed as an occasional treat due to its high sugar content.
Here is an approximate breakdown for a single piece, based on the nutrition facts for a standard two-piece (4.8g per piece) serving:
- Total Fat: ~0.25g (less than 1% of Daily Value)
- Carbohydrates: ~4g (mainly from sugar)
- Sugars: ~3.5g
- Protein: 0g
- Fiber: 0g
What Makes the Candy Chewy?
Hi-Chew's unique texture comes from a combination of ingredients, primarily glucose syrup, sugar, and gelatin. The gelatin, derived from pork, is a key component that gives the candy its characteristic chewy feel. The candy's fruity flavors come from concentrated fruit juices and both natural and artificial flavorings. Despite claims found online from less reputable sources, the candy contains sugar and calories and is not a diet food.
Comparison: Hi-Chew vs. Other Chewy Candies
To put the 20-calorie figure into context, here is how a single Hi-Chew stacks up against some other popular chewy candies. Note that piece sizes can differ, so these are approximations based on typical pieces.
| Candy Type | Approx. Calories per Piece | Main Calorie Source | Notes |
|---|---|---|---|
| Hi-Chew | ~20 | Sugar, Carbohydrates | Very low fat, contains pork gelatin |
| Starburst | ~20-25 | Sugar, Carbohydrates, Fat | Higher fat content, similar sugar level |
| Caramel Cube | ~25-30 | Sugar, Carbohydrates, Fat | Significantly higher fat content due to dairy |
| Gummy Bear | ~7-10 | Sugar, Carbohydrates | Lower per-piece calories due to smaller size |
Where Do the Calories Come From?
Hi-Chew's energy content is derived almost entirely from its sugar and carbohydrate base. The small amount of fat comes from the hydrogenated palm kernel oil used in the manufacturing process. As with most processed candies, the calories are considered "empty," meaning they provide energy without significant nutritional value from vitamins, minerals, or fiber.
Conclusion
In summary, a single piece of Hi-Chew contains a modest amount of calories, typically around 20 kcal, with slight fluctuations across flavors and regions. As with any sugary confection, it is a low-nutrient food best consumed in moderation as part of a balanced diet. While its individual calorie count is low, consuming several pieces will cause the numbers to add up quickly. Checking the nutrition label on the specific package is always the most accurate method to verify the calorie and sugar content for your chosen flavor. For more specific nutritional information, you can also consult official company resources like the Hi-Chew UK nutrition page.
