How many calories does 5 Star chocolate have?

December 14, 2025 •

4 min read

According to nutritional data, a 48.5g bar of Cadbury 5 Star contains approximately 256 calories. However, the calorie count can vary depending on the specific product version and the country where it is purchased, due to slight differences in formulation and size. Understanding the calorie content is key for anyone tracking their daily intake.

Quick Summary

A standard 5 Star bar contains around 256 calories, but variations exist due to different product sizes and regional formulations. The majority of the calories come from carbohydrates and fat, reflecting the chocolate's rich composition of caramel, nougat, and chocolate.

Key Points

256 Calories: A standard 48.5g Cadbury 5 Star bar contains approximately 256 calories.
Regional Variations: Calorie counts can differ depending on the size and formulation, with a 40g bar potentially having fewer calories than a 48.5g one.
Macronutrient Content: The majority of the calories come from carbohydrates (sugar) and fats, contributing to its energy-dense profile.
Moderation is Key: Due to high sugar and fat content, 5 Star is considered an indulgent snack best enjoyed in moderation.
Comparison with Other Bars: A 5 Star bar's calorie count is comparable to other multi-layered chocolate bars like Snickers and Mars.
Check the Label: For the most accurate nutritional information, always consult the product's packaging.

Nutritional Overview of Cadbury 5 Star

Cadbury 5 Star, known for its combination of chocolate, gooey caramel, and chewy nougat, is a popular treat globally. The calorie content is a direct reflection of its rich and indulgent ingredients. While the calorie count for a specific bar can be found on its packaging, the general range for a standard-sized product is useful for quick reference.

The energy content in food is derived from macronutrients: carbohydrates, fats, and protein. In the case of a 5 Star bar, the high content of sugar and fat significantly contributes to its overall caloric value.

Calorie Breakdown by Weight and Region

It's important to note that the size and ingredients of the 5 Star bar can differ by market. For instance, a 48.5g bar sold in some regions may have a different calorie count than a 40g version available elsewhere.

Common Variations:

48.5g Bar: This version, found in places like South Africa, typically contains around 256 calories. The breakdown shows a significant amount of carbohydrates (mostly sugars) and fat.
40g Bar: In some markets, a smaller 40g bar is common, which has a lower calorie count. An Indian 40g version, for instance, might be closer to 194-210 calories, though specific nutritional panels should be consulted for the precise number.
100g Serving: For comparison purposes, a 100g serving of Cadbury 5 Star generally contains between 447 and 525 calories, depending on the exact formulation, as reported by various nutritional databases. This illustrates the high caloric density of the product.

The Macronutrient Composition

The delicious taste of a 5 Star bar comes from a blend of ingredients, each contributing to its nutritional profile. The macronutrient breakdown (the proportion of fat, carbohydrates, and protein) reveals why it is considered an energy-dense snack.

Here is an estimated macronutrient breakdown per 100g, based on a representative sample:

Carbohydrates: Approximately 60-75g, with a large portion coming from sugar.
Fat: Around 16-27g, including saturated fats.
Protein: A smaller component, typically 3-5g per 100g.

This composition means that the majority of a 5 Star bar's energy is supplied by sugar and fat, making it a treat to be enjoyed in moderation rather than a staple food.

Comparison with Other Chocolate Bars

Understanding how a 5 Star bar compares to other popular chocolate bars can provide additional context on its calorie content. The following table provides a comparison based on commonly available versions of each product.


Chocolate Bar (approx. 40-50g)	Approx. Weight	Approx. Calories	Primary Components
Cadbury 5 Star	48.5g	256 kcal	Caramel, nougat, chocolate
Cadbury Dairy Milk	45g	~240 kcal	Milk chocolate
Snickers	48g	~240 kcal	Nougat, peanuts, caramel, chocolate
Mars	51g	~230 kcal	Nougat, caramel, milk chocolate
Kit Kat (2 finger)	21g	~106 kcal	Wafer, chocolate

Note: Calorie counts are approximations and can vary by region and specific product size.

This comparison shows that a 5 Star bar is on par with other multi-component chocolate bars like Snickers and Mars in terms of caloric density. Simple milk chocolate or wafer bars have fewer calories per serving due to their less complex structure.

Nutritional Impact and Considerations

While a 5 Star bar offers a tasty and satisfying experience, its high sugar and fat content mean it is not a nutritionally balanced food. A large proportion of the sugar is added sugar, which, when consumed in excess, contributes to health concerns such as weight gain and tooth decay. Similarly, the presence of saturated fat should be considered as part of a balanced diet.

For those watching their calorie intake, it is recommended to enjoy such treats occasionally and in moderation. It is always best to check the nutritional information printed on the packaging of the specific product you are buying for the most accurate details, as recipes and serving sizes can change.

Conclusion

In conclusion, a standard 48.5g Cadbury 5 Star chocolate bar contains approximately 256 calories, though this can vary based on regional versions and product size. The high calorie count is primarily due to its ingredients, which include a rich mix of caramel, nougat, and milk chocolate. When compared to other confectionery, its caloric density is similar to other multi-textured bars like Snickers and Mars. As an indulgent snack, it should be consumed in moderation, especially for those monitoring their sugar and fat intake. Always check the packaging for the most current nutritional facts for the most reliable information on your specific bar.

Sources:

Nutracheck: Calories in Cadbury 5 Star Chocolate Bar 48.5g
Fatsecret: Calories in Cadbury 5Star
BigBasket: Cadbury 5 Star 5 Star 10.1 g Pouch
Eat This Much: Cadbury 5 Star Nutrition Facts
Cadbury.co.za: Cadbury 5Star
Fatsecret.co.in: Calories in Lacta 5Star (40g)
Open Food Facts: Cadbury 5 Star – Mondelez – 40 g
Open Food Facts: 5 star chocolate – 5star – 22g
Open Food Facts: Cadbury 5 Star – Mondelez – 40 g
Open Food Facts: Cadbury 5 Star – Mondelez – 40 g
Swiggy: Cadbury 5 Star 3D Chocolate
Clearcals: Cadbury 5 star 3d chocolate bar

Frequently Asked Questions

A smaller 40g version of a 5 Star chocolate bar typically contains around 194-210 calories, but the exact amount can vary depending on the specific product and regional market.

A standard 48.5g 5 Star bar has approximately 256 calories, while a similarly-sized 45g Cadbury Dairy Milk bar contains about 240 calories, making their caloric content relatively similar per gram.

Yes, with around 256 calories in a standard 48.5g bar, a 5 Star is considered a high-calorie snack, particularly due to its high sugar and fat content.

A 5 Star bar's macronutrient profile consists primarily of carbohydrates and fats, with a smaller proportion of protein.

Yes, different variants like the 5 Star 3D have different nutritional profiles. A 100g serving of 5 Star 3D can have around 482 kcal, which would differ from a 100g serving of the classic version.

The calories in a 5 Star bar primarily come from its three main components: the milk chocolate coating, the caramel filling, and the nougat center, all of which are high in sugar and fat.

As the product size increases, so does the calorie count. A larger bar will naturally have more calories than a smaller bar. For example, a 48.5g bar is higher in calories than a 40g bar.