How many calories does chicken bacon have?

December 11, 2025 •

4 min read

According to nutrition tracking sites like FatSecret, two slices of a typical chicken bacon brand contain around 35 calories, making it a notably leaner option than traditional pork bacon. However, the exact calorie count can vary depending on the brand, preparation method, and serving size. This guide breaks down what you need to know about the nutritional content of chicken bacon.

Quick Summary

An in-depth look at the calorie and nutritional content of chicken bacon, including how it compares to pork bacon and tips for using it in recipes.

Key Points

Lower Calorie Alternative: Chicken bacon typically contains significantly fewer calories and less fat than traditional pork bacon.
Nutritional Value Varies: Calorie counts differ by brand; a typical serving of two slices can be around 35 calories, but always check the specific nutrition label.
High in Protein: Due to its leaner profile, chicken bacon provides a good source of protein for a relatively low number of calories.
Watch the Sodium: As a processed meat, chicken bacon can be high in sodium, so it should be consumed in moderation.
Versatile Ingredient: It can be used in many dishes, including breakfast plates, sandwiches, and salads, serving as a healthier alternative to pork bacon.
Less Fat, Less Crispy: Chicken bacon has less fat and may not get as crispy as pork bacon, requiring oil or cooking spray to prevent drying out during cooking.

What Exactly is Chicken Bacon?

Chicken bacon is a processed meat product made from cured, smoked, and seasoned chicken, typically from thigh or breast meat. It is designed to mimic the flavor and texture of traditional pork bacon but with significantly less fat. Unlike the streaky or back bacon cut from a pig's belly or loin, chicken bacon is formed and pressed into strips before being cooked. The final product is a smoky, salty alternative that has become popular among those looking for lower-calorie options or avoiding pork for dietary or religious reasons.

How is Chicken Bacon Made?

The manufacturing process for chicken bacon involves several key steps to achieve the desired flavor and texture. High-quality ground chicken is blended with herbs and spices. It is then pressed into loafs or slabs and smoked, often using natural materials like Beechwood chips, to infuse it with a smoky flavor. The chicken is then sliced into thin rashers and packaged for sale. This process gives it a less fatty texture than pork bacon, which is a major reason for its lower caloric value.

Nutritional Breakdown of Chicken Bacon

While the exact numbers will differ slightly between brands, a standard serving of chicken bacon (approximately 1-2 slices) offers a leaner nutritional profile compared to its pork counterpart. For example, two slices (12g) of one brand contain 35 calories, 2g of fat, and 3g of protein. The higher protein-to-fat ratio makes it an attractive choice for many health-conscious consumers. It is important to note that, like many processed meats, chicken bacon can be high in sodium, so moderation is key.

Calories in Chicken Bacon by Brand


Brand	Serving Size	Calories	Fat	Protein	Sodium
Al Fresco	2 slices (12g)	35	1.5g	4.5g	Not specified
Maple Lodge Farms	1 slice	35	2g	3g	180mg
Tegel Smoked	100g	99	4.3g	14g	Not specified

Note: Nutritional information can vary. Always check the product's nutrition label for the most accurate data.

Chicken Bacon vs. Pork Bacon: A Nutritional Comparison

The primary difference between chicken and pork bacon lies in their fat content. Traditional pork bacon, derived from the fatty belly of a pig, is naturally higher in fat and therefore calories. Chicken bacon, made from leaner chicken meat, offers a way to enjoy a similar flavor profile with a reduced fat intake.

The Healthier Alternative

For individuals watching their calorie and fat consumption, chicken bacon serves as a beneficial alternative. It can help with weight management goals by providing a tasty protein source without the saturated fat load of pork bacon. It is also suitable for those who avoid pork for religious or personal reasons. However, as a processed meat, chicken bacon should still be consumed in moderation as part of a balanced diet. Some varieties may contain added sodium or other ingredients to enhance flavor and shelf life.

How to Incorporate Chicken Bacon into Your Diet

Chicken bacon is a versatile ingredient that can be used in many of the same ways as pork bacon. Its milder flavor and leaner profile make it a great addition to a variety of dishes. Here are some popular uses:

Breakfast: Enjoy alongside eggs, in omelets, or as a side with pancakes or waffles.
Sandwiches and Wraps: Add smoky flavor to BLTs, club sandwiches, or wraps.
Salads: Crumble over salads or baked potatoes for a salty, smoky crunch.
Pasta Dishes: Dice and mix into creamy sauces like carbonara or use as a topping.
Quiches and Frittatas: Incorporate into egg-based dishes for added protein and flavor.
Pizza Topping: Sprinkle over pizzas for a leaner, smoky alternative to traditional bacon bits.

For a delicious and healthier breakfast option, consider using chicken bacon in a breakfast burrito with scrambled eggs, cheese, and vegetables. For more recipe ideas, check out the collection on Allrecipes.

How Cooking Methods Impact Chicken Bacon Calories

The way you prepare chicken bacon can also influence its final nutritional value. Because chicken bacon is much leaner, it has less fat to render during cooking. To prevent it from sticking and becoming dry, it often requires a light coating of cooking spray or oil, which can add a negligible number of calories. The key is to avoid overcooking it due to its low-fat content. Pan-frying is a common method, but baking on a wire rack allows for even cooking and can help crisp it up nicely.

Conclusion: Making the Healthier Choice

Chicken bacon generally contains fewer calories and less fat than traditional pork bacon, making it a popular choice for those seeking a lighter alternative. With approximately 35 calories per serving for many brands, it can be a satisfying addition to breakfast or other meals. Its milder flavor and lower fat content are appealing, but it's important to be mindful of the sodium levels. For the most accurate nutritional information, always check the specific product label. Incorporating chicken bacon into your diet can be a delicious step towards achieving your health and nutrition goals, especially when consumed in moderation and prepared mindfully.

Frequently Asked Questions

Yes, chicken bacon is generally considered a healthier choice because it contains significantly less fat and fewer calories than traditional pork bacon, though it can still be high in sodium.

The calorie count varies by brand. For example, two slices (12g) of Al Fresco Chicken Bacon contain 35 calories. Always check the specific product's nutrition label.

Yes, chicken bacon can be used as a substitute for pork bacon in many recipes. It works well in sandwiches, salads, and pasta dishes, offering a milder, smoky flavor.

Because it is made from lean chicken meat, chicken bacon is a good option for those following a low-fat diet. It has a much lower fat content compared to traditional bacon.

You can cook chicken bacon by pan-frying, baking, or microwaving. Since it is leaner, use a small amount of oil or cooking spray to prevent sticking and over-drying.

Chicken bacon has a smoky and salty flavor profile similar to pork bacon but is generally milder. Its texture is also less fatty, which many people enjoy.

Yes, chicken bacon is a good source of protein, especially when compared to its calorie count. For example, some varieties offer 3-4.5 grams of protein per serving.