How many calories does Laban up have? A Comprehensive Guide

November 12, 2025 •

4 min read

The calorie content of Laban Up can range from approximately 27 to over 70 calories per 100ml, depending significantly on the brand, flavor, and added sugars. This wide variance means that checking the nutritional label is the most accurate way to understand how many calories does Laban up specifically have. Factors like fat content and sweeteners play a crucial role in determining the final caloric value of this popular fermented dairy drink.

Quick Summary

Laban Up calories vary significantly across brands and flavors due to differing fat and sugar contents. Plain versions typically offer fewer calories, while sweetened or lassi-style versions contain more. This article explores the specific calorie counts for various Laban Up products, assisting with informed dietary choices.

Key Points

Significant Variance: The calorie content of Laban Up differs greatly by brand and whether it's sweetened or unsweetened.
Sweet vs. Plain: Sweetened versions, especially lassi-style, contain significantly more calories and sugar than the original or sugar-free versions.
Check the Label: The most reliable method for determining the exact calorie count is to read the nutritional label on the product packaging.
Low-Calorie Options: Certain brands like Dubai and Abu Dhabi's sugar-free variant offer Laban Up with a low caloric density, ideal for calorie-conscious diets.
Nutritional Benefits: Despite calorie variations, Laban Up remains a good source of protein and calcium, supporting bone health and muscle function.
Moderation is Key: Consuming Laban Up in moderation is important, regardless of the calorie count, to ensure a balanced diet.

Understanding the Calorie Variance in Laban Up

Unlike a standard, single-product inquiry, the question of "how many calories does Laban up" is not straightforward because "Laban Up" refers to a variety of sweetened or plain yogurt drinks produced by different regional manufacturers. Brands such as Safa, Dubai, Rawabi, and others each have their own recipes, influencing the final calorie count. The key differentiators are primarily the amount of added sugars and the milk fat content. For example, a sugar-free or original variant will have a vastly different calorie profile than a sweetened lassi version.

Calorie Breakdown by Specific Laban Up Varieties

To provide a clearer picture, here is a detailed breakdown of the calorie and macronutrient information for various products identified during research:

Dubai Laban Up: According to Eat This Much, a standard version contains a very lean 28 calories per 100ml. Its macronutrient split is balanced, with 49% carbohydrates, 18% fat, and 33% protein. This makes it one of the lower-calorie options.
Open Food Facts Sweetened Laban: A sweetened version listed on Open Food Facts clocks in at 70 kcal per 100ml, a much higher figure due to its sugar content. This version contains a significant 12.7g of sugar per 100ml.
Safa Original Laban Up: Data from MyNetDiary suggests that Safa's Original Laban Up contains about 29 calories per serving, which equates to a similarly low caloric density as the Dubai variant. It also has low fat and sugar content, making it a healthy choice.
Safa Sweet Lassi (Laban Up): A sweetened lassi-style Laban Up from Safa contains 140 calories per 200ml, which again, is 70 kcal per 100ml. This highlights how the term "Laban Up" can apply to more indulgent, high-sugar drinks as well.
Rawabi Up Laban: At 32 calories per 100ml, the Rawabi version is another low-calorie option, featuring low fat and sugar content.
Laban Up (Abu Dhabi, Sugar-Free): A sugar-free product from Abu Dhabi listed on Open Food Facts contains only 27 calories per 100ml, and, as expected, has 0g of sugar. This is a prime example of how ingredient choices dramatically affect the final calorie count.

Comparison of Laban Up Varieties (per 100ml)


Feature	Dubai Laban Up	Open Food Facts (Sweetened)	Safa Sweet Lassi (Laban Up)	Rawabi Up Laban	Laban Up (Abu Dhabi, Sugar-Free)
Calories	28 kcal	70 kcal	70 kcal	32 kcal	27 kcal
Carbohydrates	3g	12.8g	13g (est.)	2.8g	3g
Sugars	Not specified	12.7g	13g (est.)	2.8g	0g
Fat	0.5g	1.1g	1.1g (est.)	1.6g	0.9g
Protein	2g	2.2g	2g (est.)	2.0g	2g

Factors Influencing Laban Up Calorie Content

Several factors contribute to the calorie and nutritional variations in Laban Up products:

Sweetened vs. Unsweetened: The single largest factor is the addition of sugar. As the table shows, sweetened versions often contain more than double the calories of their unsweetened counterparts. For those monitoring sugar intake, opting for a plain or sugar-free variant is essential.
Fat Content: While most Laban Up products are relatively low in fat, some variations might be made with higher-fat milk, which increases the calorie count. The Rawabi variant, for example, has a slightly higher fat content than the Dubai version.
Flavorings: Flavored versions, such as lassi or fruit-infused types, often have additional sugars and calories from fruit concentrates or syrups. It is always wise to check the ingredient list.
Serving Size: While the per 100ml values provide a good comparison, a 200ml serving will naturally have double the calories. Pay attention to the serving size listed on the packaging, as it can vary by brand.

How to Choose a Healthy Laban Up Option

Making a health-conscious decision when selecting a Laban Up is simple if you know what to look for. Here are a few tips:

Read the Nutritional Label: Always check the label for calories, sugar, and fat content. This is the most reliable way to know what you're consuming.
Opt for "Original" or "Plain": These versions are typically the lowest in both sugar and calories. They provide the traditional fermented milk benefits without the added sugar burden.
Look for "Sugar-Free" or "No Added Sugars": If a sweeter taste is desired, sugar-free versions are a great alternative. They use artificial or natural sweeteners to maintain a lower calorie count.
Consider Fat Content: If managing fat intake is a priority, compare the fat content across brands. Some variations, though still low in fat, have a slightly higher count than others.
Moderation is Key: Even with lower-calorie options, consuming in moderation is part of a balanced diet. A 200ml serving can still contribute a notable amount of calories to your daily intake.

Nutritional Benefits Beyond Calories

Laban Up offers more than just calories. As a fermented dairy product, it provides several health benefits:

Protein: It is a good source of protein, which is essential for muscle repair and growth.
Calcium: As a dairy product, it is rich in calcium, crucial for bone health.
Probiotics: The fermentation process creates beneficial bacteria (probiotics) that aid in digestion and gut health.

Conclusion

The calorie count for Laban Up is not a fixed number, but a variable range influenced by brand, flavor, and ingredients. While unsweetened, plain varieties can be as low as 27-30 calories per 100ml, sweetened versions can double or triple that figure. Consumers should always check the nutritional information on the packaging to make an informed choice that aligns with their dietary goals. By choosing plain or sugar-free options and consuming in moderation, Laban Up can be a healthy, protein-rich, and calcium-boosting addition to your diet.

For more information on nutritional values, you can consult a food database like Open Food Facts.

Frequently Asked Questions

Different brands of Laban Up use varying ingredients and recipes, particularly in the amount of added sugars and milk fat, which directly impacts the final calorie content of the product.

Plain or original Laban Up is almost always lower in calories than the sweetened version because it lacks the high-sugar content that significantly increases the total caloric value.

Yes, you can, but it is important to choose a low-calorie or sugar-free version and consume it in moderation. Always check the nutritional label to confirm the calorie count.

As a fermented dairy product, Laban Up typically contains beneficial bacteria known as probiotics, which are good for gut health and digestion.

The sugar content varies by brand. For instance, one sweetened version listed on Open Food Facts contains 12.7g of sugar per 100ml, but you should always check the specific product's label.

Yes, some brands, such as one from Abu Dhabi listed on Open Food Facts, offer a sugar-free version of Laban Up, which has a very low calorie count.

For the healthiest option, choose a plain or sugar-free variety. Read the nutritional label to find a product that is low in both fat and sugar, and enjoy in moderation.