Old Mout Cider Flavours: A Detailed Calorie Breakdown
When considering a fruit cider like Old Mout, understanding the calorie content per serving is essential for dietary planning. The calorie information is most accurately assessed per 100ml, as serving sizes can vary between cans and bottles. For a standard 500ml bottle or can, the calories will be approximately five times the per 100ml value. The most popular flavours of Old Mout Cider generally contain a similar number of calories, with some slight variations due to differing sugar levels.
Calorie Information per 100ml for Old Mout Flavours
The following is a list of the typical calorie counts per 100ml for some of Old Mout's most popular full-strength (4% ABV) fruit ciders, based on nutritional data:
- Kiwi & Lime: 48 kcal
- Strawberry & Apple: 48 kcal
- Pineapple & Raspberry: 47 kcal
- Berries & Cherries: 47 kcal
- Watermelon & Lime: 47 kcal
- Strawberry & Pomegranate: 53 kcal (The highest of the full-strength range)
To calculate the total calories for a 500ml serving, simply multiply these figures by five. For instance, a 500ml bottle of Kiwi & Lime contains approximately 240 calories (48 x 5).
Low-Calorie and Alcohol-Free Options
For those seeking a lower-calorie alternative, Old Mout offers an alcohol-free range, which significantly reduces the calorie load. This is because alcohol contributes significantly to a beverage's calorie count (7 calories per gram).
- Pineapple & Raspberry (Alcohol Free): 25 kcal per 100ml
- Berries & Cherries (Alcohol Free): 34 kcal per 100ml
At just 25 kcal per 100ml, the alcohol-free Pineapple & Raspberry is the most calorie-conscious choice in the Old Mout lineup. The calories in these alcohol-free versions primarily come from the sugar content, which is still present to maintain the flavour profile.
Factors Influencing Cider Calories
Understanding what makes one cider higher in calories than another is key to making informed decisions. There are two primary drivers of a cider's calorie count: its alcohol content and its sugar content.
Alcohol Content (ABV)
Alcohol contains nearly twice as many calories per gram as sugar. This means that ciders with a higher Alcohol By Volume (ABV) will inherently have more calories. Dry ciders, which allow yeast to consume most of the sugar, often have a higher ABV and therefore more calories from the alcohol itself. The Old Mout range, with a consistent 4% ABV for its full-strength ciders, has a relatively stable calorie base derived from alcohol.
Sugar Content
As Old Mout is a fruit-flavoured cider, it contains a notable amount of sugar. Fruit juices are naturally high in sugar, and many producers add more sugar after fermentation to achieve a sweeter taste profile. This is particularly true for fruit-flavoured ciders like Old Mout. The sweeter a cider tastes, the more likely it is to have a higher sugar content, which directly increases the calorie count. For example, the Strawberry & Pomegranate flavour is slightly higher in calories because it has a higher sugar content (7.3g per 100ml) compared to other flavours.
Comparison with Other Popular Ciders
To put Old Mout's calorie count into perspective, it's helpful to compare it with other well-known ciders on the market. Most comparisons are based on a 500ml serving size to provide a clear picture.
| Brand | Flavour (Example) | ABV | Calories (Approx. 500ml) | Calories per 100ml | Old Mout vs. Other | References |
|---|---|---|---|---|---|---|
| Old Mout | Kiwi & Lime | 4.0% | 240 kcal | 48 kcal | (Baseline) | **** |
| Kopparberg | Mixed Fruit | 4.0% | 275 kcal | 55 kcal | 15% Higher | |
| Strongbow | Dark Fruit | 4.0% | 200 kcal | 40 kcal | 17% Lower | |
| Magners | Original | 4.5% | 210 kcal | 42 kcal | 13% Lower | |
| Bulmers | Original | 4.5% | 210 kcal | 42 kcal | 13% Lower |
As the table shows, Old Mout's calorie count is comparable to, though generally slightly higher than, other ciders with similar ABV levels, especially those focusing on sweet fruit flavours. Some, like Strongbow Dark Fruit, manage to be lower in calories, potentially due to less added sugar or a different recipe. However, Old Mout is not as high in calories as some of the notably sugary fruit ciders on the market, such as some of the Rekorderlig variants.
Comparing Cider to Other Alcoholic Beverages
For broader context, a pint of average beer (approx. 4% ABV) contains around 182 calories, making many Old Mout ciders a higher-calorie choice due to the sugar content. The calories in wine can also vary widely, but a 175ml glass of 13% ABV wine can contain around 159 calories, meaning a large volume of wine could surpass the calorie count of a bottle of Old Mout. However, a vodka and soda water is often the lowest calorie option, showing how significant mixers and sugar can be.
Making a Calorie-Conscious Choice
If you're watching your calorie intake, there are a few practical ways to enjoy Old Mout Cider without overdoing it:
- Portion Control: Opt for smaller servings or share a bottle with a friend. Be mindful that a 500ml bottle is a substantial number of calories in one sitting.
- Choose Alcohol-Free: The alcohol-free variants are an excellent choice, providing the flavour with significantly fewer calories. Old Mout's alcohol-free Pineapple & Raspberry, for example, has just 125 calories per 500ml bottle compared to 235 calories in the full-strength version.
- Alternate Your Drinks: Consider alternating between a cider and a zero-calorie mixer like soda water with a slice of lime. This helps space out calorie intake while still enjoying a refreshing beverage.
Conclusion
To answer the question of how many calories does Old Mout Cider have, the calorie count varies slightly by flavour but generally hovers around 47-53 kcal per 100ml for the standard 4% ABV varieties. This translates to roughly 235-265 calories per 500ml bottle. For those looking to cut back, the alcohol-free options offer a far lighter alternative, with the Pineapple & Raspberry variant being the lowest at just 25 kcal per 100ml. The calorie content is primarily driven by both the alcohol and sugar, making it a higher-calorie drink than some other beverages like dry ciders or standard beers. Ultimately, moderate consumption and considering the alcohol-free versions are the best ways to enjoy Old Mout Cider as part of a balanced diet.
For more nutritional information and product details, you can visit the official Old Mout website.
