Understanding Amul Lassi Calories per 100g
The specific calorie count for a 100g (or 100ml, as liquids are commonly measured) serving of Amul Lassi is a common question for health-conscious consumers. Based on information from Amul's official product details and other reliable sources, a standard Amul Lassi provides approximately 79 kilocalories per 100g/ml. However, this number is not uniform across the entire Amul Lassi range. Variations in flavor, ingredients, and processing methods mean that different Amul Lassi products have distinct nutritional profiles. For instance, a rose-flavored Amul Lassi is listed with 87 kcal per 100ml, while a mango variant is slightly higher at 88 kcal. This highlights the importance of checking the nutritional information on the packaging of the specific flavor you are consuming.
Factors Influencing Calorie Content
Several key factors contribute to the calorie count of an Amul Lassi:
- Sugar Content: This is one of the most significant factors. The standard or flavored lassis contain added sugar, which contributes a substantial portion of the total calories. For example, Amul's Rose Lassi has 11.3g of added sugar per 100ml. In contrast, a high-protein, no-added-sugar variant will have a considerably lower sugar-based calorie count.
- Flavoring: The specific fruit pulp or flavoring compound used can also alter the calorie count. Natural fruit-based flavors like mango will introduce their own natural sugars and calories, slightly increasing the total value compared to a plain or unsweetened version.
- Fat Content: While lassi is generally a low-fat dairy product, the fat content can vary. Products made from toned milk dahi have a lower fat percentage, whereas lassis with a higher milk fat base will be more calorie-dense.
- Protein Enrichment: Amul offers special high-protein lassi variants. While protein contains calories, these products are often formulated to be low-fat and lactose-free with no added sugar, sometimes using alternative sweeteners, which can result in a calorie count similar to or lower than the regular sweet lassi.
Nutritional Breakdown of Standard Amul Lassi (per 100g)
For a standard flavored Amul Lassi, the approximate nutritional breakdown is as follows:
- Energy: 79 kcal
- Protein: 2.3 g
- Total Fat: 2.1 g
- Saturated Fat: 1.3 g
- Carbohydrates: 12.8 g
- Added Sugars: 12.0 g
- Calcium: 74 mg
Comparing Amul Lassi Variants: A Nutritional Table
This table provides a comparison of the approximate nutritional values for different Amul Lassi products per 100ml/g, highlighting how ingredients influence calories:
| Nutrient (per 100ml) | Standard Lassi (Rose) | High Protein Lassi (Plain) | Mango Lassi (Variant) |
|---|---|---|---|
| Energy (kcal) | 87 | 53.5 (per 100ml from 107 kcal/200ml) | 88 |
| Total Fat (g) | 2.0 | 0.85 (per 100ml from 1.7 g/200ml) | 2.1 |
| Saturated Fat (g) | 1.2 | 0.5 (per 100ml from 1.0 g/200ml) | 1.2 |
| Carbohydrates (g) | 14.0 | 6.0 (per 100ml from 12.0 g/200ml) | 14.5 |
| Total Sugars (g) | 14.0 | 1.6 (from lactose/galactose) | 14.5 |
| Added Sugars (g) | 11.3 | 0.0 | 12.0 |
| Protein (g) | 2.0 | 7.5 (per 100ml from 15.0 g/200ml) | 2.1 |
| Calcium (mg) | 80 | - (not specified per 100ml) | 80 |
Note: Calculations for the High Protein Lassi are based on the 200ml serving size data.
Health Implications and Considerations
While Amul Lassi is a source of protein and calcium and contains probiotics beneficial for gut health, its high sugar content in many variants needs careful consideration, especially for those managing weight or blood sugar levels. The probiotic content aids digestion and boosts immunity, offering genuine health benefits. For a healthier option, consider the unsweetened or high-protein variants, or moderate consumption of the sweeter versions. As an alternative, you can also make your own lassi at home using fresh yogurt and controlling the amount of added sugar.
How to Incorporate Lassi into a Balanced Diet
- As a refreshing drink: A chilled glass of lassi can be a great way to cool down and rehydrate during warm weather. The electrolytes and water content help keep the body hydrated.
- For digestive health: Lassi can be particularly effective in soothing the digestive system, especially after a heavy or spicy meal. Its probiotic properties help maintain a healthy gut flora.
- Post-workout recovery: The high-protein variant of Amul Lassi is an excellent choice for a post-workout drink, providing necessary protein for muscle repair without excessive added sugar.
- As a snack: Lassi's ability to keep you feeling full can help control hunger, making it a suitable snack option to avoid overeating.
- Moderation is key: Given the sugar content in many flavors, moderation is crucial. Treat the sweeter versions as an occasional treat rather than a daily staple, and opt for homemade or healthier alternatives for more frequent consumption.
Conclusion
In summary, the number of calories in a 100g serving of Amul Lassi is approximately 79 kcal for the standard version, but this can differ based on flavor. Flavors like mango or rose have slightly higher calorie counts due to additional sugars and ingredients, whereas specialized products like the high-protein version can offer a different nutritional profile, sometimes with fewer calories or less added sugar. For the most precise nutritional information, always consult the specific product's packaging. For individuals mindful of their sugar intake, choosing plain or high-protein options or enjoying sweet lassi in moderation is the best approach. Incorporating lassi into a balanced diet can provide probiotic benefits, aid digestion, and offer a source of calcium and protein.
For more detailed nutritional information and a comparison of various Amul products, consider exploring the official Amul website for their product specifications.
