A Closer Look at the Calories in a 28g Mazapan
The exact calorie count for a 28g piece of De la Rosa Mazapan can vary slightly depending on the reporting database or product variation, but it consistently falls within a tight range. The most frequently cited figure is 130 or 140 calories per 28g piece. This Mexican peanut candy, which has been delighting taste buds since its creation in 1942, gets its caloric density from its two main ingredients: peanuts and sugar.
Macronutrient Breakdown of a 28g Mazapan
To understand the source of the calories, it's essential to look at the macronutrient composition. For a typical 28g piece of De la Rosa Mazapan (approx. 130-140 calories), the nutritional profile is heavily balanced between carbohydrates and fats, with a smaller contribution from protein.
- Carbohydrates: The primary source of energy, with roughly 18-20g per piece. A significant portion of this is from sugar, contributing to the candy's signature sweetness.
- Fat: Peanuts are naturally high in fat, and a single piece contains about 5g of fat. This includes a mix of unsaturated and saturated fats.
- Protein: With about 3g of protein per serving, the Mazapan provides a small amount of this essential macronutrient from the peanuts.
How Mazapan Calories Compare to Other Candies
When considering a sweet treat, it's useful to compare the calorie count of a De la Rosa Mazapan to other popular confections. This comparison highlights how caloric density can vary even within the candy category.
| Candy (Serving Size) | Approx. Calories | Primary Ingredients | Notes |
|---|---|---|---|
| De la Rosa Mazapan (28g) | 130-140 | Peanuts, Sugar | Higher in fat and protein than many sugar candies. |
| Milk Chocolate Bar (44g) | 230 | Sugar, Cocoa Butter, Milk | Generally more calories due to cocoa butter and larger serving size. |
| Fruit Gummy Candy (28g) | 100 | Sugar, Corn Syrup, Gelatin | Primarily sugar, with very little to no fat or protein. |
| Peanut Butter Cup (21g) | 105 | Chocolate, Peanut Butter | Similar ingredient profile to Mazapan, but often smaller portion sizes. |
The Historical and Cultural Significance of Mazapan
Beyond its nutritional data, De la Rosa Mazapan holds a special place in Mexican culture. It was first created in 1942 by Jesús Michel González in Guadalajara and has since become an iconic and beloved candy. The simple recipe, consisting of just peanuts, sugar, and artificial flavor, is what gives it its uniquely crumbly and melt-in-your-mouth texture. The challenge of unwrapping a piece without it breaking is a rite of passage for many in Mexico.
This simple treat has evolved from a homemade candy to a globally recognized symbol of Mexican confectionery. It's often found in piñatas during parties, used in dessert recipes like atole or ice cream, and enjoyed as a nostalgic snack. Its cultural value adds another layer to its simple appeal, making it more than just a calorie count.
A Treat to Be Enjoyed in Moderation
For most people, a single 28g piece of Mazapan fits well within a balanced diet when enjoyed in moderation. While it is high in sugar and calories for its small size, it also offers some nutritional benefits from the peanuts. Peanuts contain healthy fats, protein, and some essential minerals. However, due to its high sugar and calorie content, it should not be considered a health food. It is best enjoyed as an occasional indulgence, not a daily staple. For those with specific dietary concerns, such as managing blood sugar or weight, accounting for the calories from this treat is important.
Conclusion
In summary, a 28g piece of De la Rosa Mazapan contains approximately 130 to 140 calories, derived primarily from a mixture of sugar and ground peanuts. While a delicious and culturally significant treat, its caloric density places it in the category of a rich confection. As with most candies, enjoying it in moderation is the best approach to balance its sweet and nutty flavor with your health and wellness goals. Always consider the full nutritional context of your diet, and savor this iconic Mexican candy when the craving strikes. For more information on food data, consider visiting a reputable nutritional resource like Eat This Much.
