How Many Calories in a 5 Piece Gyoza Yoshinoya?

November 9, 2025 •

3 min read

According to the official Yoshinoya nutritional information, a 5-piece gyoza serving contains approximately 250 calories. This popular side dish is a tempting add-on to any meal, but understanding its nutritional breakdown is key for anyone tracking their intake.

Quick Summary

This guide provides a comprehensive overview of the calories and macronutrients found in Yoshinoya's 5-piece gyoza. It explores the ingredients, compares the nutritional value to other gyoza preparations, and offers practical advice on fitting it into a balanced diet.

Key Points

Calorie Count: A 5-piece Yoshinoya gyoza serving contains approximately 250 calories.
Macronutrient Breakdown: The calories come from a combination of carbohydrates, fat, and protein, with a notable fat contribution from the frying process.
High Sodium Content: The dipping sauce served with the gyoza adds significant calories and a substantial amount of sodium.
Healthier Alternatives: Opting for steamed gyoza or a homemade version can provide a lower-calorie, lower-fat alternative to Yoshinoya's fried dumplings.
Dietary Strategy: To fit gyoza into a balanced diet, practice portion control, pair it with healthier dishes, and use the dipping sauce sparingly.
Official Source: Always refer to Yoshinoya's official nutritional information or a trusted food database like Nutritionix for the most accurate details.

Yoshinoya 5-Piece Gyoza Calorie Breakdown

The 5-piece gyoza from Yoshinoya is a popular menu item, known for its savory filling and crispy wrapper. To get a complete picture of its nutritional impact, it's helpful to look beyond just the calorie count and examine the full breakdown of macronutrients. According to data from Nutritionix, a 5-piece gyoza from Yoshinoya typically contains 250 calories.

Macronutrient Profile

For those monitoring their diet, the calorie count is only one part of the story. The 250 calories in a 5-piece serving are derived from a combination of carbohydrates, fats, and protein. While the exact proportions can vary, food tracking apps like Nutritionix and Fitia offer a clear snapshot. The calories primarily come from the dumpling wrapper (carbohydrates) and the pork and vegetable filling (protein and fat). The preparation method, which often involves frying, also contributes significantly to the overall fat content.

Ingredients and Preparation

Yoshinoya's gyoza consists of a thin wheat-based wrapper filled with a mixture of ground pork and vegetables, including cabbage. The preparation involves a pan-frying technique that gives the dumplings their characteristic crispy bottom. The accompanying sauce, a soy-based blend, also adds to the total calorie and sodium count. It is essential to remember that dipping sauce adds extra calories and a significant amount of sodium, which should be factored into your daily intake.

Nutritional Comparison: Yoshinoya Gyoza vs. Other Preparations

Not all gyoza are created equal. The cooking method has a massive effect on the final calorie count. When comparing Yoshinoya's fried gyoza to other common versions, such as steamed or homemade, the differences are clear. Steamed gyoza, for instance, contains significantly fewer calories and less fat because no oil is used in the cooking process. Homemade gyoza allows for full control over ingredients, from using lean meat to incorporating more vegetables, resulting in a healthier final product. This table provides a helpful comparison:


Preparation Method	Calories (per 5 pieces)	Total Fat	Sodium	Key Advantage
Yoshinoya Gyoza	~250	~11g	High (plus sauce)	Convenient, crispy texture
Steamed Gyoza	~170-190	Lower (~5-7g)	Variable	Healthier, lower fat
Homemade Gyoza	Highly Variable	Customizable	Customizable	Ingredient control

Fitting Yoshinoya Gyoza into a Balanced Diet

Moderation is key when including fast-food items like gyoza in your diet. To enjoy Yoshinoya's gyoza without derailing your health goals, consider these strategies:

Portion Control: Stick to the 5-piece serving and avoid larger, higher-calorie portions. Sharing with a friend is another great way to cut down on calories.
Modify Your Meal: Pair the gyoza with a healthier main course, like a vegetable bowl, rather than another high-calorie entree. The standard gyudon bowls can be quite high in calories, so opt for lighter fare.
Skip the Sauce: To significantly reduce sodium and some calories, use the dipping sauce sparingly or opt for a low-sodium alternative if available.
Balance Your Day: If you know you will be having gyoza, make adjustments to your other meals throughout the day. Opt for lighter breakfast and dinner options to balance your overall calorie intake.

Impact of Sauce and Add-ons

The sauce served with gyoza is a significant contributor to the dish's overall nutritional profile. While calorie counts for the gyoza itself are fairly consistent, the sauce can add anywhere from 25 to 50 calories per serving, along with a substantial amount of sodium. The typical soy-based dipping sauce is high in sodium, which can contribute to exceeding daily recommended intake levels, especially when combined with other savory, high-sodium foods from a fast-food menu.

Conclusion

Understanding the nutritional content of menu items allows consumers to make informed decisions. A 5-piece gyoza from Yoshinoya contains approximately 250 calories and a notable amount of fat and sodium. By being mindful of portion sizes, considering healthier meal pairings, and managing sauce consumption, you can still enjoy this popular dish while maintaining your dietary goals. For comprehensive nutrition details on all Yoshinoya menu items, it is always best to consult their official nutritional guide or a reliable food tracking application. For the most up-to-date information, always check the official Yoshinoya nutrition page.

Frequently Asked Questions

A single piece of Yoshinoya gyoza contains approximately 57 calories, according to some food tracking applications. The 5-piece serving totals around 250 calories.

Yes, the dipping sauce adds extra calories and a significant amount of sodium. A standard sauce packet can contribute an additional 25 to 50 calories to the meal.

Yoshinoya does not offer a specific steamed gyoza, but you can request to use less sauce or pair the gyoza with a lighter, vegetable-based main dish to reduce overall meal calories.

Yoshinoya's gyoza, at roughly 250 calories for 5 pieces, is comparable to other fast-food and frozen varieties, though exact counts vary by brand and preparation. Some versions, especially vegetable-filled ones, can have slightly fewer calories per serving.

A 5-piece serving of gyoza does contain some protein from the pork and vegetable filling, but it is not a primary source. The 10-piece serving contains around 14g of protein, so the 5-piece would have less. For a significant protein source, consider one of Yoshinoya's beef or chicken bowls.

To reduce calories, consider sharing your gyoza, eating it without the dipping sauce, or ordering it alongside a much lighter meal option like a side salad or a portion of vegetables.

Yoshinoya's gyoza is prepared using a pan-frying method, which results in its crispy texture but also contributes to the higher fat and calorie content compared to steamed versions.