How many calories in a beef and bean burrito from Del Taco?

November 10, 2025 •

3 min read

According to Del Taco's nutritional information, their classic Del Combo Beef & Bean Burrito contains 470 calories. The total calorie count is important for anyone watching their intake, so understanding how many calories are in a beef and bean burrito from Del Taco is key to staying on track with your dietary goals.

Quick Summary

A breakdown of the calories, macronutrients, and other nutritional details for Del Taco's Del Combo Beef & Bean Burrito and its Epic counterpart. Includes strategies to reduce calories and comparisons with similar fast-food items.

Key Points

Del Combo Burrito Calories: A standard Del Combo Beef & Bean Burrito from Del Taco contains 470 calories.
Epic Burrito Calories: The larger Epic Combo Beef & Bean Burrito contains 900 calories due to extra ingredients like sour cream and additional fillings.
Macronutrient Breakdown: The Del Combo's calories are split approximately 48% carbs, 32% fat, and 20% protein.
High Sodium Content: The standard burrito has 1170mg of sodium, and the Epic version has 2080mg, representing a significant portion of daily intake.
Lower-Calorie Alternatives: For fewer calories, consider ordering a smaller Bean & Cheese Burrito or skipping calorie-dense ingredients like cheese and sour cream.
Customization is Key: Adding fresh veggies and opting for lighter sauces can help lower the overall caloric and fat intake.
Healthy Choice Options: To reduce calories significantly, consider a burrito bowl or a different menu item like tacos.

Del Taco's Beef and Bean Burritos: A Calorie Deep Dive

For many fast-food enthusiasts, a beef and bean burrito from Del Taco is a satisfying and flavorful meal. However, for those monitoring their diet, the nutritional details are crucial. The classic option, known as the Del Combo Beef & Bean Burrito, provides a substantial number of calories, but it's important to understand the full picture, including its macronutrient breakdown and ingredient list, to make truly informed decisions.

The Standard Del Combo Beef & Bean Burrito

The standard Del Combo Beef & Bean Burrito is a staple on the Del Taco menu. The burrito is made with seasoned beef, slow-cooked pinto beans, grated cheddar cheese, and red sauce, all wrapped in a warm flour tortilla. This combination gives it a rich flavor but also contributes to its overall calorie count.

Here is the nutritional breakdown for one Del Combo Beef & Bean Burrito, based on data from various nutritional trackers:

Calories: 470 kcal
Total Fat: 16g
Saturated Fat: 8g
Sodium: 1170mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Protein: 22g

The macronutrient composition of this burrito is roughly 48% carbohydrates, 32% fat, and 20% protein. While it offers a good source of protein and fiber, the sodium content is quite high, exceeding 50% of the daily recommended value in a single serving.

The Epic Combo Beef & Bean Burrito

For those with a bigger appetite, Del Taco also offers an Epic Combo Beef & Bean Burrito. This larger version includes additional ingredients like lettuce, tomatoes, onions, green sauce, and sour cream. Unsurprisingly, the extra size and additions come with a significant calorie increase.

The Epic version's nutritional information looks very different:

Calories: 900 kcal
Total Fat: 38g
Saturated Fat: 19g
Sodium: 2080mg
Total Carbohydrates: 91g
Dietary Fiber: 16g
Protein: 43g

This burrito's high calorie and fat content place it firmly on the higher end of fast-food menu items, a significant step up from the standard version.

Comparison Table: Del Combo vs. Epic Combo


Nutrient	Del Combo Beef & Bean Burrito	Epic Combo Beef & Bean Burrito
Calories	470 kcal	900 kcal
Total Fat	16g	38g
Saturated Fat	8g	19g
Sodium	1170mg	2080mg
Carbohydrates	53g	91g
Fiber	8g	16g
Protein	22g	43g

Tips for Reducing Calories in Your Burrito

If you love the flavor but not the calorie count, there are ways to customize your order to make it healthier.

Skip the cheese and sour cream: These dairy products add a considerable amount of fat and calories. Opting out can make a noticeable difference.
Order the Bean & Cheese Burrito instead: A simple bean and cheese burrito, especially the Kid's version, has a much lower calorie count. The Kid's Bean & Cheese has only 320 calories, and the 1/2 lb version has 440 calories, both typically less than the beef and bean combo.
Add fresh vegetables: Load up on fresh ingredients like lettuce and tomatoes to add volume and nutrients without piling on the calories.
Try a bowl version: If available, a burrito bowl eliminates the calorie-dense tortilla, which can significantly lower the overall calorie and carb count.
Use lighter sauces: Request a lighter portion of sauce or opt for a less creamy, lower-calorie salsa option.

How Del Taco's Burrito Stacks Up

When comparing Del Taco's beef and bean burritos to other fast-food offerings, it's clear there is a wide range of nutritional profiles. A classic Taco Bell Bean Burrito, for example, is often cited as a more moderate option. Ultimately, the healthiness of any fast-food burrito depends on its size and ingredients, reinforcing the importance of checking nutritional information before ordering. The Epic Combo is a meal best reserved for occasional treats, while the smaller Del Combo is a more manageable indulgence. The choice between a higher-calorie, more loaded burrito and a simpler version depends on individual dietary needs and preferences.

Conclusion

A Del Combo Beef & Bean Burrito from Del Taco contains 470 calories, a moderate figure for a fast-food main course. The Epic Combo, however, nearly doubles this, coming in at a hefty 900 calories. By being aware of these numbers and the ingredient differences, consumers can make informed choices, opting for a smaller portion or customizing their order to better fit their dietary goals. The key takeaway is that not all burritos are created equal, and size and toppings can dramatically impact the final nutritional stats.

For more detailed nutritional information, consult the official Del Taco nutrition page.

Frequently Asked Questions

A standard Del Combo Beef & Bean Burrito from Del Taco has 470 calories. The larger Epic Combo Beef & Bean Burrito has 900 calories.

The Del Combo is the standard size with beef, beans, cheese, and red sauce. The Epic Combo is an oversized version that includes additional ingredients like lettuce, tomatoes, onions, green sauce, and sour cream, significantly increasing the calories and fat.

While the burrito offers protein and fiber, its high calorie, fat, and sodium content means it should be consumed in moderation, especially if you are monitoring these dietary factors. The Epic version is particularly high in calories.

The standard Del Combo Beef & Bean Burrito contains 1170mg of sodium, which is more than half of the recommended daily value for many individuals.

Yes, you can reduce calories by customizing your order. Options include skipping the cheese and sour cream, adding more vegetables, or opting for a burrito bowl if available.

Calorie counts vary widely by menu item and customization. A basic Taco Bell bean burrito is generally lower in calories than Del Taco's standard beef and bean, but comparing specific menu items is always best.

The classic Del Combo Beef & Bean Burrito is made with seasoned beef, slow-cooked pinto beans, fresh house-grated cheddar cheese, and zesty red sauce, all wrapped in a warm flour tortilla.