Boost Fruit Flavored Drink, a popular nutritional supplement from Nestlé Health Science, is designed to provide essential nutrients and energy in a clear, non-creamy format. Its low-fat formulation and specific calorie count make it a suitable option for various dietary needs, from general supplementation to use in clear liquid diets.
Calorie Breakdown of Boost Fruit Flavored Drink
For a standard 237 ml (8 fl oz) bottle, Boost Fruit Flavored Beverage consistently provides 180 calories across its available flavors, such as Wildberry, Orange, and Peach. The macronutrient distribution is designed to deliver a specific balance of energy, primarily from carbohydrates and protein, with minimal fat.
- Carbohydrates: The drink contains 36 grams of carbohydrates per serving, primarily sourced from liquid sugar. This makes it a ready source of energy, and its use of simple sugars contributes to the clear, non-creamy consistency.
- Protein: With 9 grams of protein derived from 100% whey protein isolate, the beverage helps build and maintain muscle mass. Whey protein is a fast-absorbing protein, making it effective for tissue repair and general protein supplementation.
- Fat: The fat content is very low, at only 0.5 grams per serving. This minimal fat amount is key to its role as a non-creamy, low-residue drink.
Comparison with Other Boost Products
Understanding how the fruit-flavored version compares to other Boost products can help consumers make an informed decision based on their specific nutritional goals. Other popular Boost drinks have different macronutrient profiles, as shown in the table below.
| Boost Product | Calories (per 237 ml) | Protein (g) | Key Feature | Primary Use Case |
|---|---|---|---|---|
| Fruit Flavored | 180 | 9 | Clear, non-creamy, low-fat | Dietary supplement, clear liquid diet |
| Original | 240 | 10 | Balanced nutrition | Mini-meal, snack |
| High Protein | 240 | 15 | High protein | Muscle health, higher protein needs |
| Glucose Control | 190 | 16 | Designed for people with diabetes | Managing blood sugar levels |
| Very High Calorie | 530 | 22 | High calorie and protein | Weight gain or maintenance |
Vitamins and Minerals in the Fruit Flavored Drink
Beyond its calorie and protein content, the Boost Fruit Flavored drink is fortified with a range of vitamins and minerals. Each 237 ml serving provides 22 essential vitamins and minerals, which include:
- Vitamin A, D, E, K, and C
- B-vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Folic Acid, Biotin, Pantothenic Acid)
- Calcium
- Iron
- Zinc
- Magnesium
- Copper
- Manganese
- Iodine
These micronutrients are vital for overall health, energy metabolism, and immune function, making the drink a comprehensive dietary supplement.
Factors Affecting Caloric Intake
While the nutritional information on the label is consistent, certain factors can influence how a person's body utilizes the drink's calories. For instance, the drink's primary caloric source is sugar, which is a fast-acting carbohydrate that can provide a quick energy boost. However, those monitoring sugar intake, such as individuals with diabetes, should consider this aspect as part of their overall dietary plan. The drink's low-fat content means it lacks the satiety-inducing qualities of fat, so it may not feel as filling as a creamy meal replacement shake. For more detailed product information, you can consult the manufacturer's health science resources.
Conclusion
In summary, a Boost fruit flavored drink delivers 180 calories per 237 ml serving, primarily from sugar, along with 9 grams of whey protein and 22 vitamins and minerals. It is a specific, non-creamy formulation that contrasts with other, higher-calorie or high-protein Boost products. By understanding its specific nutritional profile, consumers can better decide if it aligns with their dietary requirements and health goals, whether for general supplementation or as part of a clear liquid diet.
How to Use Boost Fruit Flavored Drinks in Your Diet
For those looking to supplement their diet with a clear, nutrient-rich beverage, the Boost Fruit Flavored drink is a simple option. It should be served chilled after shaking well. Because of its low fat and moderate calorie count, it is best used as a snack or small supplement rather than a full meal replacement, especially when more protein and fat are desired. It is also suitable for those with lactose intolerance, though not for individuals with galactosemia.
