Comparing calories in butter double Steakburgers by restaurant
When ordering a butter double Steakburger, the final calorie count is not a universal number. It's heavily influenced by the restaurant's specific recipe, portion sizes, and preparation methods. Here is a breakdown of the nutritional information from some of the most popular chains known for this menu item.
Steak 'n Shake's Wisconsin Buttery Double Steakburger
Steak 'n Shake offers a Wisconsin Buttery Double Steakburger, which comes with two steakburger patties and melted Wisconsin butter. According to nutrition information available, this burger contains approximately 870 calories. The high-calorie count is largely attributed to the generous use of butter and the two beef patties. The macronutrient breakdown is particularly high in fat, which accounts for the majority of its caloric content.
- Macronutrients:
- Protein: 28g
- Carbohydrates: 34g
- Fat: 65g
Culver's Double The Original ButterBurger
Culver's, another popular purveyor of butter burgers, offers a Double The Original ButterBurger. While it may not be explicitly called a 'steakburger', it's a very similar item. A Double Original ButterBurger from Culver's has about 560 calories. This is a substantial amount, but notably less than the Steak 'n Shake version. The difference is likely due to varying portion sizes of beef and butter, as well as the addition of cheese in some Steak 'n Shake variants. The Culver's version still packs a significant fat content but may be a slightly lighter option in comparison.
- Nutritional Components:
- Total Fat: 30g
- Saturated Fat: 11g
- Protein: 34g
Freddy's Frozen Custard & Steakburgers Double Steakburger
Freddy's also serves a Double Steakburger, and while the standard offering may not include butter, a standard Double Steakburger with cheese from Freddy's contains 730 calories. It's crucial to check for additional toppings or modifications, as these can alter the final calorie count. If you add butter or other rich toppings, the calories will increase accordingly.
- Typical Breakdown (with Cheese):
- Protein: 52g
- Fat: 43g
- Carbohydrates: 32g
A deeper look at the ingredients that affect the calorie count
The calorie content of a butter double Steakburger is influenced by several factors beyond just the patties and bun. Understanding these components can help in making more informed dietary choices.
- Butter: The name itself highlights a key component. The amount of butter used is a significant contributor to the calorie and fat content. Restaurants may use different amounts, impacting the final nutritional value.
- Cheese: Adding a slice or two of cheese will increase the calorie count, adding more fat and protein. Both Steak 'n Shake and Freddy's have cheeseburger variations that show a higher calorie count.
- Bun: The bun, especially if toasted with extra butter, contributes carbohydrates and a moderate number of calories. The size and type of bun can vary by restaurant.
- Sauces and Toppings: Many people add mayonnaise, special sauces, or extra toppings like bacon, all of which substantially increase the total calorie and fat content. A bacon 'n Cheese Double Steakburger from Steak 'n Shake, for example, is listed at 680 calories, whereas the butter double is higher.
Nutritional comparison table
| Restaurant | Item | Calories (approx.) | Total Fat (g) | Saturated Fat (g) | Protein (g) |
|---|---|---|---|---|---|
| Steak 'n Shake | Wisconsin Buttery Double Steakburger | 870 | 65 | 30 | 28 |
| Culver's | Double The Original ButterBurger | 560 | 30 | 11 | 34 |
| Freddy's | Double Steakburger w/ Cheese | 730 | 43 | 19 | 52 |
Strategies for a lower-calorie alternative
If you're seeking a similar taste experience without the high calorie count, several modifications can help reduce the total intake. These options offer a way to enjoy the flavor profile while being more mindful of your diet.
- Choose a single patty: Most restaurants offer a single-patty version of their butter or steakburger. This is one of the most effective ways to cut calories and fat.
- Skip the cheese: Cheese adds a significant amount of saturated fat and calories. Requesting your burger without cheese can make a difference.
- Request less butter: Ask the restaurant to use a minimal amount of butter on the bun to cut down on unnecessary fat and calories.
- Modify toppings: Opt for fresh, low-calorie toppings like lettuce, tomato, onions, and pickles instead of high-fat sauces like mayo or a special sauce.
- Consider a different side: Pair your burger with a healthier side like a salad instead of fries. A side salad with a light dressing can save hundreds of calories.
Conclusion
In summary, the calorie count of a butter double Steakburger varies significantly, ranging from approximately 560 to 870 calories depending on the restaurant and specific preparation. The primary drivers of these high-calorie counts are the double beef patties, added butter, and cheese. For those conscious of their calorie intake, choosing single-patty options, forgoing cheese, and modifying high-fat toppings are effective strategies for reducing the overall calorie load while still enjoying the rich, savory flavor. For the most accurate nutritional information, it is always best to consult the specific restaurant's official nutrition and allergen guide, which are typically available on their websites. This allows for informed choices that align with personal dietary goals.
