The Official Calorie Count
Based on official nutritional information released by Shake Shack, the Double SmokeShack burger contains 860 calories. The substantial nature of this burger, which includes two beef patties, bacon, and cheese, means its caloric density is quite high compared to other items on the menu. It is important to note that these values can vary slightly depending on the restaurant's location and any regional menu adjustments. The primary US nutritional data is the most reliable for a general overview.
Detailed Macronutrient Breakdown
Understanding where the calories in a double SmokeShack come from is crucial for anyone monitoring their diet. The 860 total calories are derived from its macronutrient composition, specifically fat, protein, and carbohydrates.
Fat, Protein, and Carbs
The burger contains a significant amount of fat and protein. Here is a more precise look at its macronutrient profile based on official data:
- Total Fat: 56g
- Saturated Fat: 23g
- Carbohydrates: 28g
- Protein: 58g
At 56 grams, the total fat content accounts for a large portion of the burger's total calories. The 23 grams of saturated fat is a particularly high number, exceeding the recommended daily intake for most individuals. The 58 grams of protein, however, is a notable aspect, making the double SmokeShack a very protein-rich meal. The carbohydrate count is relatively moderate, primarily coming from the potato bun and ShackSauce.
Sodium and Cholesterol Concerns
Beyond the calories and macros, the sodium and cholesterol content are also significant nutritional factors to consider. The double SmokeShack has 2910mg of sodium and 205mg of cholesterol. The sodium content alone exceeds the recommended daily intake of 2,300mg for many adults. This is primarily due to the processed ingredients, such as bacon, cheese, and special sauces.
How the Double SmokeShack Compares
To put the double SmokeShack's nutritional profile into perspective, here is a comparison with other popular Shake Shack burgers, using data from Shake Shack's official nutrition guide.
| Burger Type | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Double SmokeShack | 860 | 56 | 58 | 2910 |
| Single SmokeShack | 600 | 38 | 36 | 1880 |
| Double ShackBurger | 760 | 48 | 51 | 2280 |
| Double Cheeseburger | 700 | 42 | 51 | 2220 |
This comparison clearly illustrates that the double SmokeShack is Shake Shack's most caloric and sodium-heavy burger option, surpassing the popular double ShackBurger in both categories. The addition of bacon and cherry peppers contributes to this increased nutritional load.
Managing Your Intake
For those who enjoy a double SmokeShack but are mindful of their diet, several strategies can help balance the high calorie and sodium count.
- Share the burger: Splitting the burger with a friend can effectively halve your calorie and macro intake.
- Omit the bacon: While it is a key ingredient, removing the bacon can lower the sodium and fat content.
- Pair with lighter sides: Opt for a water or diet soda instead of a shake, and choose a lighter side like a salad instead of fries. This can help offset the burger's high numbers.
- Adjust other meals: If you know you'll be having a double SmokeShack, plan to eat lighter meals for the rest of the day to stay within your overall dietary goals.
Conclusion
For those asking "How many calories in a double SmokeShack burger?", the official figure from Shake Shack is 860. This represents a significant and satisfying meal that is notably high in fat, protein, and particularly sodium. While it is certainly a flavorful option, it should be consumed with nutritional awareness, especially for those with specific dietary concerns or goals. By understanding its macronutrient breakdown and comparing it to other menu items, you can make a more informed choice about whether and how to enjoy this popular fast-food option. For the most current and detailed information, always refer to the official Shake Shack nutrition facts sheet.
For additional menu and dietary details, you can visit Shake Shack's official website: https://shakeshack.com.
