Dunkin' Sweet Black Pepper Bacon Wrap Nutrition Breakdown
The Dunkin' Sweet Black Pepper Bacon Wake-Up Wrap is a convenient and flavorful breakfast option, but understanding its nutritional content is key for any diet plan. According to Dunkin's official nutritional information and third-party tracking apps, the wrap contains 280 calories per serving. This caloric content comes from a balanced mix of fats, carbohydrates, and protein, making it a relatively satisfying choice for its size.
The macronutrient composition of the wrap is distributed as follows: approximately 57% fat, 25% carbohydrates, and 18% protein. This breakdown indicates that the wrap is higher in fat than it is in carbs or protein, which is common for breakfast items containing bacon and cheese. The primary ingredients include a soft, flour tortilla, a portion of egg, American cheese, and two slices of bacon seasoned with brown sugar and black pepper. The unique sweet and savory flavor is derived from the caramelized black pepper seasoning on the bacon, which adds a distinct kick to the standard breakfast wrap.
Full Nutritional Facts
Here is a detailed look at the nutritional information for one Dunkin' Sweet Black Pepper Bacon Wake-Up Wrap, based on available data:
Macronutrients:
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 7g (35% Daily Value)
- Total Carbohydrates: 18g
- Dietary Fiber: 1g
- Total Sugars: 4g
- Protein: 13g
Key Micronutrients & Other Information:
- Cholesterol: 115mg (38% Daily Value)
- Sodium: 560mg (24% Daily Value)
- Calcium: 100mg (10% Daily Value)
- Iron: 1mg (14% Daily Value)
How the Sweet Black Pepper Bacon Wrap Compares
For those monitoring their intake, it can be helpful to compare this wrap with other popular Dunkin' breakfast items. The Wake-Up Wrap series offers several options with varying calorie counts. Here is a comparison to help you make an informed decision.
| Dunkin' Wake-Up Wrap | Calories | Protein | Sodium |
|---|---|---|---|
| Sweet Black Pepper Bacon | 280 | 13g | 560mg |
| Bacon, Egg & Cheese | 220 | 10g | 590mg |
| Egg & Cheese | 180 | 7g | 470mg |
| Sausage, Egg & Cheese | 290 | 10g | 710mg |
As the table illustrates, the Sweet Black Pepper Bacon wrap falls in the middle of the Wake-Up Wrap calorie range. It offers more protein than the Egg & Cheese and Bacon, Egg & Cheese wraps but contains more calories and slightly less protein than the higher-calorie Sausage, Egg & Cheese version. The unique flavor of the sweet black pepper bacon does come with a slightly higher calorie count compared to the classic bacon, egg, and cheese option.
Is the Sweet Black Pepper Bacon Wrap a Good Choice?
Despite its savory and indulgent flavor, health experts sometimes recommend the Sweet Black Pepper Bacon Wake-Up Wrap as a decent option for those watching their weight. Its status as one of Dunkin's lower-calorie wraps and its respectable protein content make it a relatively better choice than many other fast-food breakfasts, such as sugary muffins or high-calorie breakfast sandwiches. The protein helps with satiety, which can prevent overeating later in the day. However, individuals should be mindful of the moderate levels of sodium and saturated fat. Pairing it with a low-calorie, sugar-free drink like an Americano or unsweetened iced tea can help manage overall intake.
For a truly healthy meal, it is often best to prepare food at home. A homemade version of the Sweet Black Pepper Bacon Wake-Up Wrap can offer similar flavors with full control over ingredients and portion sizes. You can use lower-sodium bacon, egg whites, and a whole-wheat tortilla to boost fiber and reduce overall fat and sodium.
Conclusion
In summary, a Dunkin' Sweet Black Pepper Bacon Wake-Up Wrap contains 280 calories. It is a satisfying breakfast with a good amount of protein, making it a viable option for a quick meal. However, like all fast-food items, it should be consumed in moderation as part of a balanced diet. By understanding its nutritional profile and comparing it to other menu items, you can make an informed choice that aligns with your health and dietary goals. When in doubt, a homemade version can offer greater control over your meal's nutritional content.
For more detailed nutritional information on Dunkin' items, you can refer to the official PDF guide on the Dunkin' website or reliable nutritional databases.
