How many calories in a four and twenty butter chicken pie?

According to the official Four'N Twenty nutritional information, a single 175g butter chicken pie contains approximately 430 calories (1800 kJ). As a convenient and popular snack, understanding the calorie and macronutrient content is essential for those monitoring their daily food intake and making informed dietary choices.

Quick Summary

A 175g Four'N Twenty butter chicken pie has around 430 calories, with significant contributions from fat and carbohydrates, along with high sodium content. The smaller Traveller pie has a lower calorie count.

Key Points

• Approx. 430 Calories: A single 175g Four'N Twenty Butter Chicken pie contains around 430 calories.

• High in Fat and Carbs: The majority of the energy comes from the pie's pastry and creamy filling, leading to a high fat and carbohydrate count.

• High Sodium Content: The pie has a significant amount of sodium, with a 175g serving containing 750mg.

• Traveller Pie is Smaller: For a lower calorie option, the 160g Butter Chicken Traveller pie contains approximately 350 calories.

• Best Consumed in Moderation: Given its nutritional profile, the pie is considered a discretionary food and should be enjoyed as an occasional treat within a balanced diet.

• Macronutrients: A standard pie provides 16.9g of protein, 18.8g of fat (9.5g saturated), and 46.1g of carbohydrates.

The Four'N Twenty Butter Chicken Pie: A Nutritional Overview

When examining the nutritional profile of a Four'N Twenty butter chicken pie, the calorie count is often the first thing people look for. For a standard 175g serving, the pie delivers 430 calories, derived from a combination of fat, carbohydrates, and protein. This places it firmly in the category of a discretionary or 'sometimes' food, as advised by Australian dietary guidelines. The energy-dense nature of pies is primarily due to their rich pastry and filling, and this butter chicken variant is no exception with its creamy sauce.

Macronutrient Breakdown per 175g Serving

Beyond the total calorie figure, it's insightful to consider the source of this energy. Based on the manufacturer's data, the macronutrient breakdown of a single pie is as follows:

• Total Fat: 18.8g, which includes 9.5g of saturated fat.
• Carbohydrate: 46.1g, including 5.3g of sugars.
• Protein: 16.9g.
• Sodium: 750mg.

The high saturated fat and sodium levels are particularly noteworthy. For an adult on a standard diet, the 750mg of sodium represents a significant portion of the recommended daily intake, and the saturated fat content is also considerable. This profile highlights why mindful consumption is important, especially for those managing heart health or blood pressure.

Comparison: Standard Pie vs. Traveller Pie

Four'N Twenty offers a variety of sizes, which have different nutritional values. It is easy to mistakenly assume the calorie count is the same across all products. The smaller 'Traveller' pie is designed for on-the-go consumption and has a notably different calorie count due to its smaller size.

Nutritional Aspect	Standard Butter Chicken Pie (175g)	Butter Chicken Traveller Pie (160g)
Calories	430 kcal	350 kcal
Energy	1800 kJ	1462 kJ
Protein	16.9g	15.8g
Total Fat	18.8g	12.3g
Saturated Fat	9.5g	6.6g
Carbohydrate	46.1g	41.9g
Sodium	750mg	587mg

As the table shows, opting for the smaller Traveller pie can reduce your calorie intake by 80 calories and result in a lower consumption of fat and sodium. However, it's important to be aware of the exact product size when assessing nutritional impact.

Integrating Pies into a Balanced Diet

While convenience foods like the Four'N Twenty butter chicken pie can be part of a balanced diet, they should be consumed in moderation. Here are some strategies for mindful consumption:

• Pair with Vegetables: Serve the pie alongside a large, fresh side salad or steamed vegetables to increase your fibre and nutrient intake. This can also help you feel more full and satisfied.
• Reduce Other Fat/Sodium Sources: On days you consume a pie, try to balance it by choosing low-fat and low-sodium options for your other meals. This helps manage your daily intake of these nutrients.
• Stay Hydrated: Drink plenty of water throughout the day. This can aid in digestion and help counteract the high sodium content.
• Consider Portions: Be mindful of the serving size. If a standard pie is too large, consider having a smaller version or sharing. For more comprehensive nutritional data on Australian foods, consulting a resource like the Australian Food Composition Database is recommended.

Conclusion

In summary, a standard 175g Four'N Twenty butter chicken pie contains 430 calories, with a nutritional profile high in total fat, saturated fat, and sodium. A smaller Traveller version is available with fewer calories. While a tasty convenience food, it is best enjoyed in moderation as a discretionary item. By understanding its nutritional makeup and employing mindful eating strategies, you can enjoy this treat without derailing your overall dietary goals.

Australian Food Composition Database

Resources

To learn more about healthy eating and the nutritional content of other foods, consult authoritative sources such as:

• The Australian Dietary Guidelines for a framework on healthy eating patterns.
• The Australian Food Composition Database for detailed nutritional information on a wide range of foods.
• Your local health authority for personalized dietary advice.

Disclaimer

This article is for informational purposes only and does not constitute medical or dietary advice. Individual nutritional needs can vary based on age, gender, activity level, and health status. Always consult a healthcare professional or registered dietitian for personalized recommendations.

Editorial Standards

This article is based on information from reliable sources and aims to provide accurate and helpful information to the reader. All nutritional values are based on the manufacturer's stated figures and may vary slightly due to product formulation and serving size.

Frequently Asked Questions

How many calories are in a Four'N Twenty butter chicken pie?

A standard 175g Four'N Twenty butter chicken pie contains 430 calories (1800 kJ), according to the manufacturer's nutritional information.

Is the butter chicken pie healthier than a standard meat pie?

Not necessarily. A standard 175g meat pie has a similar calorie count (e.g., 425-430 calories) but with different macro distributions. Both are considered energy-dense, high-sodium discretionary foods.

What are the fat and sodium levels in the Four'N Twenty butter chicken pie?

A 175g pie contains 18.8g of total fat (9.5g saturated) and 750mg of sodium. These amounts are substantial relative to daily nutritional recommendations.

How does the butter chicken pie's calories compare to the traveller version?

The Butter Chicken Traveller pie is a smaller 160g portion with a lower calorie count of 350 calories, compared to the 430 calories in the standard 175g pie.

What makes the butter chicken pie high in calories?

The high calorie count is primarily due to the butter-rich pastry and the creamy, high-fat content of the butter chicken filling, which increases the total fat and carbohydrate load.

Is a Four'N Twenty butter chicken pie a good source of protein?

While the pie does contain 16.9g of protein per serving, its overall nutritional profile is high in fat, saturated fat, and sodium. It is better to seek out leaner protein sources for a more balanced diet.

Can I include this pie in a healthy diet?

Yes, but in moderation. A healthy diet allows for occasional discretionary foods. To balance it, pair the pie with nutrient-dense foods like vegetables and manage your intake of fats and sodium from other meals throughout the day.