Good Times Guacamole Bacon Burger: A Nutritional Breakdown
The Good Times Guacamole Bacon Burger is a popular item known for its flavorful combination of all-natural Angus beef, bacon, and spicy guacamole. While delicious, it's important for consumers to understand its nutritional content, especially for those tracking their caloric intake, fat, or sodium levels. The 540-calorie count represents a considerable portion of an average person's recommended daily intake.
Macronutrient Profile
Beyond just calories, a complete picture of the burger's nutrition requires examining its macronutrient composition. Macronutrients—carbohydrates, fats, and proteins—are essential for providing energy and building tissue. For the Guacamole Bacon Burger, the distribution is quite specific.
- Fats: At 26g of total fat, with 7g of that being saturated fat, fat is the most dominant macronutrient by calorie percentage (43%). The addition of bacon and cheese, along with the preparation of the beef patty, contributes significantly to this total. This high-fat content is a key driver of the overall calorie count.
- Carbohydrates: The burger contains 50g of total carbohydrates, with 6g coming from dietary fiber and 8g from sugar. The bun is the primary source of carbohydrates, but some also come from the vegetables and guacamole. The net carbohydrate count is 44g.
- Protein: With 29g of protein, this burger is an excellent source of this vital macronutrient, derived primarily from the all-natural Angus beef patty. Protein is crucial for muscle repair and growth, which is a positive aspect of this burger's profile.
Comparing Good Times Burgers
To put the Guacamole Bacon Burger's nutritional information into perspective, here is a comparison with other popular burgers on the Good Times menu based on available data.
| Burger Name | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Guacamole Bacon Burger | 540 | 26 | 29 | 770 |
| Bacon Cheeseburger | 600 | 31 | 33 | 1220 |
| Plain Burger | 370 | 14 | 22 | 420 |
| Double Cheeseburger | 800 | 44 | 47 | 1730 |
| Big Daddy Bacon Cheeseburger | 950 | 59 | 56 | 1350 |
This comparison clearly illustrates that the Guacamole Bacon Burger is a moderate choice compared to other menu options. The plain burger, as expected, has the lowest count, while the Big Daddy Bacon Cheeseburger represents the highest calorie and fat option available.
Understanding the Ingredients
The ingredients of the Guacamole Bacon Burger play a direct role in its nutritional profile.
- Angus Beef: Good Times uses all-natural, vegetarian-fed Angus beef. The beef patty is a major source of protein and fat.
- Bacon: Two slices of fresh-grilled bacon add a smoky flavor and contribute to the fat and sodium content.
- Spicy Guacamole: The spicy guacamole, made from avocados, is a healthier fat source but still contributes calories and some sodium.
- Bun and Veggies: The bun provides carbohydrates, while the lettuce, tomato, and onion add minimal calories and some fiber. However, additional condiments like mayo are also calorie contributors.
Impact on Daily Diet
For an individual on a standard 2,000-calorie daily diet, a single Guacamole Bacon Burger accounts for over a quarter of their total caloric intake. Paired with a side of fries and a shake, this can easily push a single meal beyond a typical daily calorie budget. Understanding this is key for those aiming to manage their weight. While not an unhealthy choice in moderation, mindful consumption is advisable, especially for individuals monitoring their sodium and saturated fat intake.
Conclusion
In summary, the Guacamole Bacon Burger from Good Times contains 540 calories, with a balanced macro split of 43% fat, 36% carbohydrates, and 21% protein. Its protein content is substantial, making it a filling meal, but it also carries significant fat and sodium. For those seeking lighter options, alternatives like the Plain Burger are available. Ultimately, knowledge of the nutritional breakdown empowers consumers to make informed decisions that align with their dietary goals and overall health. For more detailed information on specific ingredients and potential allergens, consult the official nutritional information on the Good Times website.
Making Calorie-Conscious Choices
It's possible to enjoy a Guacamole Bacon Burger while staying mindful of your diet by making small modifications. For instance, you could skip the mayo or opt for a lettuce wrap instead of the bun to reduce calories and carbs. Being aware of the nutritional density of your fast-food choices helps in making healthier overall eating habits without completely eliminating favorite treats.
Quick Tips for Managing Your Meal
Here are some quick tips for balancing your meal when enjoying a Good Times burger:
- Choose water or unsweetened iced tea instead of a high-calorie soda or shake.
- Order a small side salad instead of a larger, deep-fried side dish.
- Consider sharing a larger item to enjoy the flavor with less caloric impact.
By being strategic with your choices, you can enjoy the delicious flavors of Good Times while maintaining your dietary awareness.
