The calorie count for Kirkland bread rolls depends on the specific type available. The brand offers various options with different nutritional profiles. For example, Kirkland Signature dinner rolls (36-count) have approximately 120 calories per roll, whereas the richer brioche dinner rolls contain about 130 calories. The larger artisan rolls have a higher calorie count, with 240 calories per bun. This guide offers a full breakdown for those monitoring their calorie intake.
Calorie Breakdown of Kirkland Bread Rolls
Kirkland Signature Dinner Rolls (36-Count)
These classic rolls are a staple for many Costco customers. They have a modest calorie count, but the macronutrient profile is predominantly carbohydrates.
- Calories: 120 kcal per roll.
- Carbohydrates: 20g (includes 3g of sugar).
- Fat: 3g.
- Protein: 3g.
- Sodium: 140mg.
Kirkland Signature Brioche Dinner Rolls
The brioche roll contains more fat and sugar. This contributes to a higher calorie count and distinct flavor. Brioche rolls are often chosen for special occasions.
- Calories: 130 kcal per piece.
- Carbohydrates: 21g (includes 3g of sugar).
- Fat: 4g (includes 3g saturated fat).
- Protein: 4g.
- Sodium: 250mg.
Kirkland Signature Artisan Rolls
These larger rolls are better for sandwiches or burgers. Their size and dense texture lead to a significantly higher calorie count.
- Calories: 240 kcal per bun.
- Carbohydrates: 48g (0g sugar).
- Fat: 2g.
- Protein: 8g.
- Sodium: 630mg.
Comparison of Kirkland Bread Rolls
| Roll Type | Calories (per serving) | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Source |
|---|---|---|---|---|---|---|
| Dinner Rolls (36-count) | 120 | 3 | 20 | 3 | 140 | |
| Brioche Dinner Rolls | 130 | 4 | 21 | 4 | 250 | |
| Artisan Rolls (Burger Bun) | 240 | 2 | 48 | 8 | 630 |
Healthy Consumption of Bread Rolls
Consuming bread rolls does not require eliminating them from your diet. The key is moderation. Here are some strategies:
- Choose the Right Bread: Choose smaller rolls or split larger ones. Dinner rolls are a lower-calorie option than artisan rolls.
- Focus on Toppings: Be mindful of toppings. Consider low-fat spreads, hummus, or a drizzle of balsamic vinegar and olive oil.
- Freeze and Toast: Freezing bread can turn its starch into resistant starch, reducing the calories your body absorbs. Toast frozen rolls before eating.
- Pair with Protein and Fiber: Eating bread with protein and fiber can increase satiety.
- Practice Mindful Eating: Focus on the flavor and texture of the roll.
The Benefits of Whole Grains
Whole grain breads often contain more dietary fiber and protein, even if the calorie count is similar. Whole grains contribute to digestive health, blood sugar regulation, and prolonged feelings of fullness. Incorporating whole grain options is beneficial.
Conclusion
Identifying the type of Kirkland bread roll is essential to determine the calorie count, ranging from 120 to 240 calories per serving. Dinner rolls are the lowest in calories, while artisan rolls are the highest. Use mindful eating, control portion sizes, and opt for whole grain versions to enjoy tasty treats while meeting your dietary goals. Consider Eat This Much for more nutritional information.
