Dunkin' Mango Pineapple Refresher Calories by Size
Understanding the nutritional content of your favorite Dunkin' drinks is key to maintaining a balanced diet. The Mango Pineapple Refresher, a popular, vibrant, and fruity beverage, is made with a green tea base, B vitamins, and flavored concentrate. While it can feel like a light, healthier option compared to cream-based or frozen drinks, it's important to be aware of its sugar and calorie content. The total calories for a Mango Pineapple Refresher differ depending on the size you order.
Small Mango Pineapple Refresher
A small Mango Pineapple Refresher contains 90 calories. It is the lowest-calorie option for this flavor, making it a suitable choice for those seeking a light, refreshing drink. The caloric content is entirely derived from carbohydrates, specifically sugar, with no fat and a minimal amount of protein.
Medium Mango Pineapple Refresher
For a medium size, the Mango Pineapple Refresher has 130 calories. This represents a moderate increase from the small size. It is important to note that the added sugar content also increases proportionally with the size, which is a major factor in the total calorie count.
Large Mango Pineapple Refresher
The large Mango Pineapple Refresher contains 170 calories. As the largest option, it provides the highest amount of sugar and calories. For many, this is still a relatively low-calorie beverage compared to many other items on Dunkin's menu, but it's worth bearing in mind if you are actively monitoring your intake.
Comparison of Dunkin' Refresher Nutrition Facts
To put the Mango Pineapple Refresher's calorie count into perspective, here is a comparison with other popular Dunkin' beverages.
| Drink (Medium Size) | Calories | Total Sugars (g) | Total Fat (g) | Caffeine (mg) |
|---|---|---|---|---|
| Mango Pineapple Refresher | 130 | 29 | 0 | 99 (approx) |
| Strawberry Dragonfruit Refresher | 130 | 29 | 0 | 99 (approx) |
| Medium Iced Coffee (with cream/sugar) | 300 (approx) | 38 (approx) | 19 (approx) | Varies |
| Frozen Coffee | 400-500+ (approx) | High | Varies | Varies |
| Coconut Refresher (with coconut milk) | 170-180 (approx) | 30 (approx) | Higher | Varies |
Factors Affecting Calorie Count and Health Considerations
While the base Mango Pineapple Refresher is relatively low in calories, certain customizations can dramatically alter its nutritional profile.
Sweeteners and Add-ins
- Lemonade: Ordering your Refresher with lemonade instead of green tea significantly increases both the calorie and sugar count. A large Mango Pineapple Lemonade Refresher can have over 300 calories.
- Coconut Milk: The addition of coconut milk to create a Coconut Refresher also adds more calories and fat. A small Coconut Refresher has about 120 calories, compared to 90 for the standard green tea version.
- Flavor Shots: The number of flavor shots added to your drink can also increase the total sugar and calorie content.
Potential Downsides
Despite being lower in calories than some other items, it's worth remembering that the Mango Pineapple Refresher's calories come almost entirely from added sugars. High consumption of sugary drinks can have a negative impact on health over time and cause spikes in blood sugar. For example, a medium size contains 29 grams of sugar. The American Heart Association recommends limiting added sugar intake to 36 grams per day for men and 25 grams for women, so a single drink can account for a significant portion of this allowance.
Healthier Alternatives and Customizations
If you're seeking a lower-sugar or lower-calorie option, consider these alternatives:
- Plain Iced Green Tea: Order a plain iced green tea and add a flavor shot for a taste of fruit with significantly fewer calories and less sugar.
- Order a Smaller Size: Sticking to a small size reduces your overall intake of calories and sugar from the beverage.
- Water: For a truly zero-calorie option, water is always best. You can even ask for a cup of water with a lemon wedge for a hint of flavor.
Conclusion
In summary, the number of calories in a Mango Pineapple Refresher from Dunkin' is 90 for a small, 130 for a medium, and 170 for a large, with most of those calories coming from sugar. While this makes it a lighter choice than many other menu items, customization with ingredients like lemonade or coconut milk can increase these numbers substantially. For health-conscious consumers, being mindful of the drink's sugar content and opting for smaller sizes or alternative beverages can be a great strategy. Making informed decisions about your beverage choices helps balance your intake without completely sacrificing flavor.
Frequently Asked Questions
What are the calories in a medium Mango Pineapple Refresher from Dunkin'?
A medium Mango Pineapple Refresher from Dunkin' contains 130 calories.
How many calories are in a small Mango Pineapple Refresher from Dunkin'?
A small Mango Pineapple Refresher from Dunkin' contains 90 calories.
Is the Mango Pineapple Refresher healthier than Dunkin's iced coffee?
Generally, yes, the standard Mango Pineapple Refresher (with green tea) has fewer calories than a typical medium iced coffee with cream and sugar, which can contain around 300 calories.
Does the Mango Pineapple Refresher contain caffeine?
Yes, the Mango Pineapple Refresher contains caffeine from the green tea base, but less than a standard cup of coffee. A medium refresher has approximately 99mg of caffeine.
What about the calories in a Mango Pineapple Lemonade Refresher?
A large Mango Pineapple Lemonade Refresher has significantly more calories, with some sources reporting up to 320 calories. This is due to the added sugar from the lemonade base.
How can I make a Mango Pineapple Refresher healthier?
You can make it healthier by ordering a smaller size, opting for the standard green tea base over lemonade, and being aware of the added sugar content.
What ingredients are in the Mango Pineapple Refresher?
The Mango Pineapple Refresher is made with a green tea base, B vitamins, and a mango pineapple flavored concentrate.
Key Takeaways
- Small Refresher Calories: A small Mango Pineapple Refresher contains 90 calories, the lowest-calorie option for this drink.
- Medium Refresher Calories: A medium size has 130 calories, a moderate choice for a sweet beverage.
- Large Refresher Calories: The largest size contains 170 calories, a higher but still moderate caloric intake for a drink.
- High Sugar Content: A significant portion of the calories comes from added sugars, which should be considered as part of your daily intake.
- Customization Matters: Adding lemonade or coconut milk dramatically increases the calorie and sugar content compared to the standard green tea version.
Citations
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- MyNetDiary. Calories in Mango Pineapple Green Tea Refresher Large by Dunkin' Donuts.
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- Verywell Health. (2025, September 22). What Happens to Your Blood Sugar When You Drink a Dunkin' Donuts Refresher.
- Dunkin'. Refreshers | Made with Energy from Green Tea | Dunkin'®.
- Eat This Much. Dunkin' Mango Pineapple Dunkin' Coconut Refresher - Small.
- Tartelette. (2023, April 14). Dunkin Donuts Refreshers: 15 Best Drinks & 7 Tips.
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