Pica Tamarind Candy Nutrition Breakdown
The calories in a piece of Pica tamarind candy are relatively low, making it a small indulgence. The candy is produced by Dulces Vero and is also known as Pica Gomas Tamarind. Its nutritional profile is heavily dominated by carbohydrates, particularly sugar, and contains virtually no fat or protein.
Core Nutritional Facts per Piece (approx. 6g serving):
- Calories: 20
- Total Fat: 0g
- Saturated Fat: 0g
- Sodium: 130mg
- Total Carbohydrates: 5g
- Total Sugars: 4g
- Protein: 0g
Pica Tamarind Candy Ingredients
- Sugar: The primary ingredient, responsible for the high sugar content.
- Corn Syrup: A sweetener used to provide sweetness and texture.
- Water: Used to create the chewy gummy base.
- Chili Pepper & Iodized Salt: The combination that provides the distinctive 'pica' or spicy kick.
- Modified Corn Starch & Corn Starch: These serve as thickeners and give the candy its gummy texture.
- Citric Acid: Adds the tart, sour flavor of the tamarind.
- Artificial and Natural Flavor: Enhances the tamarind flavor.
- Artificial Colors (Red 40, Yellow 5, Blue 1): Provide the candy's vibrant coloring.
- Preservatives (Sodium Benzoate): Used to extend the shelf life.
Calorie Comparison: Pica vs. Other Tamarind Candies
While Pica Gomas are a popular choice, there are many varieties of tamarind candy with different calorie counts depending on ingredients and serving size. The following table compares the calorie content of a single piece of Pica tamarind candy with other common tamarind candy brands based on available nutritional data.
| Candy Brand | Serving Size | Calories per Piece | Source |
|---|---|---|---|
| Pica Tamarind Candy (Vero) | 1 piece (approx. 6g) | 20 calories | |
| El Ponchin Tamarind Candy | 1 piece | 60 calories | |
| Mr. Tamarind Candy | Unspecified | 130 calories | |
| Lotus Brand Tamarind Candy | 5 pieces | 60 calories (12 calories each) |
This comparison shows that Pica tamarind candy is on the lower end of the calorie spectrum for individual tamarind candies, though variations in candy size and processing can cause significant differences.
The Role of Ingredients in Calorie Count
The majority of the calories in Pica tamarind candy come from its carbohydrate content, primarily sugar and corn syrup. Tamarind pulp itself, which is often a component in these candies, also contains natural sugars and some carbohydrates, though in this case, the flavor is listed as artificial and natural flavor. The small amount of protein and fat is negligible, which is typical for many types of hard and gummy candies. The 20-calorie count for a 6-gram piece reflects this high concentration of simple sugars, which are quickly metabolized by the body for energy.
For those interested in the broader nutritional context of tamarind, the fruit itself offers some dietary fiber and minerals, but these benefits are lost or overshadowed in a highly processed candy product. You can learn more about the nutritional value of fresh tamarind from sources like this [outbound link would go here, e.g., an article from a reliable food or health website like WebMD or Healthline, but none were found in search results that were authoritative for outbound linking purposes].
Conclusion: A Small Treat, Not a Nutritional Powerhouse
In conclusion, a single piece of Pica tamarind candy contains a modest 20 calories, making it a small and manageable treat for most diets. While low in calories, it's also important to remember that it offers no significant nutritional benefits, being primarily composed of sugar and corn syrup. For those watching their intake, understanding the specific calorie and sugar content allows for informed decisions, enjoying the unique sweet and spicy flavor in moderation.
Key Takeaways
- 20 Calories Per Piece: Each piece of Pica tamarind candy contains a low calorie count of approximately 20 calories.
- Minimal Macronutrients: The candy is almost entirely composed of carbohydrates and offers no significant fat or protein.
- High in Sugar: With 4 grams of sugar per piece, it is a sugar-dense treat.
- Ingredients Include Sugar and Corn Syrup: The primary ingredients are sugar, corn syrup, chili, and citric acid, giving it its distinct flavor profile.
- Manageable Indulgence: Its low individual calorie count makes it easy to fit into a diet in moderation.
