A Closer Look at the Nutritional Profile
While the calorie count is a primary concern for many, a complete nutritional breakdown offers a more comprehensive picture. The approximate 56 calories in a 330ml can of Rubicon sparkling mango are mainly derived from carbohydrates, specifically sugars. Understanding the source of these calories is key to fitting the drink into your dietary plan.
Nutritional Information per 330ml Can
Based on the nutritional information typically provided for this sparkling mango drink, here's a detailed look at what's inside a single can:
- Energy: 56 kcal / 231 kJ
- Fat: 0g
- Carbohydrates: 13.5g
- of which sugars: 13.5g
- Protein: <1.5g
- Salt: <0.03g
It is important to note that these values are based on a per 100ml serving size multiplied by 3.3. Specific values may vary slightly depending on the exact product formulation, for example, the Sparkling Mango Juice Soft Drink sometimes sold in a 6x330ml pack has slightly different values.
Sugar Content and Dietary Impact
The high sugar content of 13.5g per can places the Rubicon mango drink in the category of a moderately sugary beverage. For context, the NHS recommends that adults have no more than 30g of free sugars a day. A single can of this drink would provide close to half of that daily limit. This should be considered when consuming sugary drinks, particularly for those with health conditions like diabetes or anyone aiming to reduce their sugar intake.
Comparison: Rubicon Sparkling Mango vs. Other Drink Options
To put the calorie count in perspective, here is a comparison table showing the approximate calories in a 330ml serving of different beverage types.
| Beverage Type | Approx. Calories (per 330ml) | Sugar Content (approx.) | Dietary Considerations |
|---|---|---|---|
| Rubicon Sparkling Mango | 56 kcal | High | Contains sugar and sweetener. A moderately sugary drink. |
| Coca-Cola Classic | ~139 kcal | High | Significantly higher in calories and sugar. |
| Diet Coca-Cola | ~1-2 kcal | Low (sweetened) | Artificially sweetened, virtually calorie-free. |
| Apple Juice (from concentrate) | ~140 kcal | High (natural sugars) | High in natural sugars, but also contains vitamins. |
| Rubicon Spring (Orange & Mango) | ~10 kcal | Low | Lower in calories due to being a flavoured water. |
How to Make a More Informed Choice
For those who enjoy the flavour of Rubicon but are concerned about the calorie and sugar content, there are alternative options. The 'Rubicon Spring' line offers a lower-calorie, flavoured sparkling water option. For a completely natural alternative, infusing water with fresh mango and other fruits provides flavour with zero added sugar or calories.
Conclusion
Ultimately, a 330ml can of Rubicon sparkling mango juice contains around 56 calories, most of which come from sugar. While enjoying it in moderation is fine for most, those tracking their calorie and sugar intake should be mindful of this information. Considering the high sugar content, exploring lower-sugar or sugar-free alternatives like the Rubicon Spring range can be a healthier choice for frequent consumption.
Further information on average adult daily calorie recommendations can be found on reputable health websites, such as the NHS website in the UK: https://www.nhs.uk/live-well/eat-well/what-is-a-healthy-diet/.
Frequently Asked Questions
Is Rubicon mango high in sugar?
Yes, a 330ml can of Rubicon Sparkling Mango is relatively high in sugar, containing approximately 13.5 grams, which is nearly half of the recommended daily sugar intake for an adult.
How many calories are in Rubicon Still Mango?
The calorie count for still mango versions can vary. For example, a 1L carton of Rubicon Still Mango might contain approximately 16 kcal per 100ml, equating to around 53 calories in a 330ml serving, but it's essential to check the specific product label as formulas can differ.
Does Rubicon have a sugar-free mango option?
Yes, Rubicon offers low-calorie alternatives in its 'Rubicon Spring' line, including an orange and mango flavour, which is significantly lower in both sugar and calories than the regular sparkling version.
How many calories are in a Rubicon sparkling mango 100ml serving?
Based on nutritional information, a 100ml serving of Rubicon sparkling mango juice contains approximately 17 kcal.
Can I drink Rubicon mango on a diet?
While you can consume Rubicon mango on a diet, it is important to do so in moderation due to its sugar and calorie content. It's best to factor it into your daily calorie and sugar allowance to ensure it doesn't negatively impact your goals.
What are the main ingredients in Rubicon mango?
The ingredients typically include carbonated water, mango purée, sugar, acid (malic acid), flavourings, stabilisers, and sweetener (sucralose).
Is Rubicon Mango a healthy drink choice?
Due to its moderate sugar content, it is not considered a 'healthy' daily drink choice, particularly compared to water. It is better enjoyed as an occasional treat.
