The Standard Pukka Chicken Slice: A Nutritional Overview
The most common Pukka Chicken Slice, weighing 117g, provides a straightforward snapshot of its nutritional value. Beyond the headline calorie number, the distribution of macronutrients—protein, carbohydrates, and fat—is important for a complete picture of its dietary impact.
Calorie and Macronutrient Breakdown
Based on data from nutracheck.co.uk, the 117g Pukka Chicken Slice contains:
- Calories: 317 kcal
- Protein: 8.7g
- Carbohydrates: 32.1g
- Fat: 16.7g
These figures illustrate that the slice is a significant source of carbohydrates, primarily from its pastry, and also contains a notable amount of fat. The protein content, while present, is not the dominant macronutrient. This balance makes it a filling and energy-dense snack or light meal.
Calorie Comparison: Pukka Slices vs. Pies
Pukka offers a variety of products, and understanding the different calorie counts is key for making informed dietary choices. For instance, a larger Pukka pie will naturally contain more calories than a slice due to its size and higher filling-to-pastry ratio.
Other Pukka Varieties
To provide context for the standard chicken slice, let's examine a few other popular Pukka options:
- Pukka Chicken & Bacon Slice (170g): A larger, different recipe results in a higher calorie count of 406 kcal. This increase is expected due to both the larger portion size and the addition of bacon.
- Pukka Peri Peri Chicken Slice (170g): This spicier alternative, also a larger slice, comes in at 394 kcal. The recipe variation impacts the overall energy density.
- Pukka Chicken & Gravy Pie (approx. 228g): A much larger product, this pie can contain around 531 kcal. The size and the generous gravy filling contribute to a significantly higher calorie total compared to the slices.
The Importance of Portion Size
One of the biggest factors influencing the total calorie intake is the portion size. When comparing nutritional information, it is crucial to check the serving size listed on the packaging. A slice may appear smaller, but it is often more energy-dense per gram than some larger pies, depending on the filling and pastry type.
Tips for a Balanced Meal
While a Pukka chicken slice is a convenient and tasty option, it can be integrated into a balanced meal with a few simple additions:
- Pair with a large side salad to increase fibre and nutrient intake without adding significant calories. A light vinaigrette dressing is ideal.
- Add a serving of steamed or roasted vegetables, such as broccoli, green beans, or carrots, to boost vitamins and minerals.
- Complement the meal with a small portion of a complex carbohydrate like sweet potato to add nutritional value and sustained energy.
- Consider a lower-calorie Pukka option, like the vegan range, if available, for a lighter meal alternative.
Factors Affecting Calorie Count
Not all Pukka chicken slices are created equal. Several factors can cause variations in the final calorie and nutritional content:
- Recipe Variations: The specific ingredients and ratios can change based on the product line (e.g., standard, peri peri, chicken & bacon).
- Product Weight: The listed calorie count is tied directly to the weight of the product, which can vary between different slices and pies.
- Preparation Method: Cooking instructions can affect the final nutritional profile. For example, oven-baking versus microwaving can have a slight impact on the crispiness and oil content.
- Ingredient Updates: Manufacturers may periodically update their recipes, which can alter nutritional information. It's always best to check the latest packaging.
Comparison Table: Pukka Chicken Products
| Product | Weight | Approx. Calories | Approx. Protein | Approx. Fat | Approx. Carbs |
|---|---|---|---|---|---|
| Chicken Slice | 117g | 317 kcal | 8.7g | 16.7g | 32.1g |
| Chicken & Bacon Slice | 170g | 406 kcal | 15.5g | 20.6g | 39.3g |
| Peri Peri Chicken Slice | 170g | 394 kcal | 11.7g | 17.9g | 45.1g |
| Chicken & Gravy Pie | 228g | 531 kcal | 23.5g | 27.6g | 44.7g |
| Chicken & Mushroom Pie | ~226g | ~460 kcal | ~19.1g | ~22.1g | ~44.5g |
Conclusion
While a standard Pukka chicken slice contains a specific number of calories, the overall nutritional profile varies depending on the specific product and portion size. With approximately 317 calories, the 117g chicken slice is a moderately high-calorie snack, with most energy coming from carbohydrates and fat. By comparing the nutritional information of different Pukka products and considering portion size, consumers can make more informed choices. Pairing the slice with vegetables or a salad can help create a more balanced meal, while being mindful of how different varieties impact total calorie intake is always recommended. For the latest nutritional information, always check the packaging of the specific product you are purchasing. Learn more about Pukka Pies products and their ingredients on the official website: Pukka Pies.
