Breakdown of a Small Royal Reese's Blizzard's Nutrition
Understanding the calorie content of a Dairy Queen Royal Reese's Blizzard is important for anyone tracking their intake. The term 'Royal Reese's' refers to a specific type of Blizzard that includes a core filling, which significantly impacts the nutritional value compared to a standard Reese's Blizzard. This article will primarily focus on the widely available Royal Reese's Brownie Blizzard, while also providing context on other variations.
The Small Royal Reese's Brownie Blizzard
A small Royal Reese's Brownie Blizzard contains 850 calories. This is a substantial amount, representing a significant portion of the average person's daily recommended caloric intake. The high calorie count is primarily due to the combination of rich vanilla soft serve, brownie pieces, Reese's peanut butter cups, and the decadent peanut butter core.
Key Nutritional Information:
- Calories: 850
- Total Fat: 41g (with 17g being saturated fat)
- Total Carbohydrates: 105g
- Sugars: 83g
- Protein: 19g
- Sodium: 560mg
These figures highlight that the Blizzard is very high in fat, sugar, and overall carbohydrates. The 83g of sugar alone far exceeds the daily recommended limit for most individuals.
Calorie Comparison: Royal vs. Standard and Other Blizzards
To put the Royal Reese's Blizzard into perspective, it's helpful to compare it with other Dairy Queen treats. The Royal variants, with their filled cores, tend to be more caloric than their standard counterparts.
| Blizzard Type (Small) | Calories | Total Fat (g) | Total Sugar (g) |
|---|---|---|---|
| Royal Reese's Brownie | 850 | 41 | 83 |
| Royal Reese's Fluffernutter | 750 | 31 | 87 |
| Standard Reese's PB Cups | 610 | 24 | 84 |
| Standard Oreo | 620 | 24 | 80 |
| Heath | 600 | 23 | 74 |
As the table shows, there is a significant calorie jump from a standard Reese's Peanut Butter Cups Blizzard to the Royal version, largely attributable to the additional peanut butter core.
Breaking Down the Calorie Contributors
The primary ingredients contributing to the high calorie count are:
- Vanilla Soft Serve: Dairy Queen's soft serve is the base, providing a creamy foundation of fat, sugar, and dairy.
- Reese's Peanut Butter Cups: These candy pieces are high in fat and sugar.
- Fudge Brownie Pieces: The brownie chunks add a dense, rich dose of flour, sugar, and fats.
- Peanut Butter Core: The creamy, concentrated peanut butter filling is packed with calories from fat and sugar, acting as a powerful caloric centerpiece.
Making a Healthier Choice
If you are watching your caloric intake but still want a treat, there are options to consider. You could opt for a smaller size, as a mini Royal Reese's Brownie Blizzard contains a lower 530 calories. Alternatively, selecting a standard Blizzard flavor or one with fewer high-calorie ingredients will also reduce the overall count. Always check the most recent nutritional information on Dairy Queen's official website, as ingredients and formulas can change over time. For the most precise and up-to-date data, refer to Dairy Queen's official nutrition facts page. See official Dairy Queen nutrition information.
Conclusion
In summary, a small Royal Reese's Brownie Blizzard is a calorie-dense dessert, packing 850 calories into a single cup. The caloric load is primarily from the combination of soft serve, brownie pieces, Reese's cups, and the rich peanut butter core. Understanding this nutritional breakdown allows consumers to make informed decisions and choose alternatives like a smaller size or a different flavor if they are mindful of their intake. The Royal Reese's Fluffernutter, for example, offers a slightly lighter option at 750 calories for a small.
