Understanding the Calorie Count of a Double Smashburger
When ordering a Smashburger with two patties, the calorie count can be substantial. The exact number depends on the specific type of double burger and any additions you make. The baseline for comparison is the Double Classic Smashburger, which, according to multiple nutrition trackers, contains approximately 970 calories. However, other double-patty options on the menu can push this number even higher.
What makes up the calorie count?
The total calories in a two-patty Smashburger come from several key components:
- Beef Patties: Each certified Angus beef patty contributes a significant amount of calories and fat. Doubling the meat naturally doubles this base amount.
- American Cheese: The two slices of American cheese add to the total fat and calorie content.
- Bun: The classic bun provides carbohydrates and some calories.
- Sauce and Toppings: The signature Smash Sauce, along with ketchup, pickles, lettuce, and onions, all contribute a small number of calories, though some sauces have a higher impact than others.
A detailed look at different double patty options
Not all double burgers are created equal. The toppings and sauces are the primary differentiators, leading to varying calorie totals. Here is a breakdown of some popular double-patty Smashburger options:
- Double Classic Smash: The standard version features American cheese, Smash Sauce, and ketchup on a classic bun, totaling 970 calories.
- Double Truffle Mushroom Swiss: This version, with truffle mayo, sautéed crimini mushrooms, and aged Swiss, comes in slightly higher at 980 calories.
- Double Bacon Stack Smash: For those who love bacon, this option includes multiple strips and a higher calorie count, reaching 1,110 calories.
- Double Spicy Jalapeño Smash: With pepper jack cheese and grilled Anaheim chiles, this burger can also exceed the 1,000-calorie mark.
Ways to reduce calories in your Smashburger
If you're watching your calorie intake but still want to enjoy a two-patty burger, there are several modifications you can make when ordering. Making these simple swaps can significantly decrease the total caloric load.
Making healthier choices
- Bun-less Burger: Skipping the bun entirely is one of the most effective ways to cut carbohydrates and calories. You can ask for your burger in a lettuce wrap or on a bed of greens.
- Hold the Sauce: The Smash Sauce is a delicious but calorie-dense condiment. By requesting to hold the sauce or asking for it on the side, you have more control over your intake. Opting for mustard, which is very low in calories, is another option.
- Customize Your Cheese: While American cheese is the default, some locations offer other cheese options. If you're looking to cut down on saturated fat, you might consider alternatives or simply use less cheese.
- Pile on the Veggies: Loading up on low-calorie vegetables like lettuce, tomatoes, and onions adds bulk and nutrients without a significant calorie increase. They also provide fiber, which aids digestion.
- Portion Control: Though the topic focuses on two patties, consider opting for a single patty instead if you want to drastically reduce calories. This is the most effective way to lower the overall number.
Comparison Table: Double Smashburger Variations
| Double Burger Type | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Double Classic Smash | 970 | 62 | 2,360 | 54 |
| Double Truffle Mushroom Swiss | 980 | 68 | 1,460 | 60 |
| Double All-American Smash | 890 | 55 | 2,410 | 54 |
| Double Bacon Stack Smash | 1,110 | 77 | 2,690 | 63 |
Other considerations for your meal
Beyond the burger itself, your side choices and beverages can also have a major impact on your total calorie count. A double burger combined with a side of fries and a milkshake can easily add up to a full day's worth of calories.
Commonly paired side orders:
- Smash Fries (Regular): Adds approximately 420 calories.
- French Fries (Regular): Adds approximately 370 calories.
- Oreo Cookies & Cream Shake: Can add a significant 850 calories.
For a more health-conscious meal, consider pairing your double burger with a side salad instead of fries. A water or diet soda can also help save hundreds of calories compared to a shake or regular soda.
Conclusion
A double patty Smashburger, particularly the classic version, contains a substantial number of calories, hovering around 970. This can vary based on specific menu choices, with some burgers exceeding 1,000 calories with added toppings and sauces. For those monitoring their caloric intake, opting for a lettuce wrap instead of a bun, holding the sauce, and choosing healthier sides are excellent strategies to lower the overall nutritional impact. The most effective method for reduction is to simply choose a single-patty option. By making these informed decisions, you can still enjoy the flavor of a Smashburger while staying mindful of your dietary goals.
