What are the nutritional facts for Truly Vodka Soda?
Every 12 fl oz slim can of Truly Vodka Soda contains a consistent nutritional profile, regardless of flavor variant. This makes it a predictable choice for those monitoring their intake. Each can delivers:
- Calories: 110
- Alcohol by Volume (ABV): 5%
- Sugar: 2g
- Carbohydrates: 4g
- Fat: 0g
- Protein: 0g
Unlike traditional hard seltzers which are made from fermented cane sugar, Truly Vodka Soda is made with a base of six-times-distilled vodka and real fruit juice from concentrate. This process gives it a cleaner, crisper taste that many drinkers prefer, without a lingering sweetness or aftertaste.
Truly Vodka Soda vs. Truly Hard Seltzer
It’s important to distinguish between Truly's two main product lines. While they may seem similar, there are subtle differences in their calorie and carbohydrate content due to their different alcohol bases.
| Feature | Truly Vodka Soda (12 oz can) | Truly Hard Seltzer (12 oz can) |
|---|---|---|
| Alcohol Base | 6x distilled vodka | Fermented cane sugar |
| Calories | 110 | ~100 |
| Sugar | 2g | ~1g |
| Carbohydrates | 4g | ~3g |
| Flavor | Typically uses real fruit juice | Uses fruit juice from concentrate & flavors |
| Taste Profile | Crisp, clean, spirits-based | Light, fruity, cane sugar-based |
How does Truly compare to a classic vodka soda?
A classic, hand-mixed vodka soda is often viewed as one of the lowest-calorie cocktail options available. However, the calorie count depends heavily on the amount and proof of vodka used. For comparison, a standard 1.5-ounce shot of 80-proof vodka contains approximately 96-98 calories, while the soda water adds zero calories.
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Hand-Mixed Vodka Soda: A drink made with 1.5 oz of vodka and club soda will be about 96-98 calories. The primary advantage here is complete control over the ingredients. Adding a squeeze of fresh lime or lemon also contributes very few calories while enhancing the flavor.
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Truly Vodka Soda: At 110 calories per can, it is slightly higher in calories than a plain, hand-mixed version. The extra calories come from the added fruit juice concentrate and other flavorings. However, the convenience and consistent taste of a canned cocktail make it a popular choice for many occasions.
Tips for Mindful Drinking and Calorie Management
If you're watching your calorie intake, here are some tips for enjoying your beverages responsibly:
- Alternate with water: Drink a glass of water between each alcoholic beverage to stay hydrated and slow down your consumption.
- Be aware of serving sizes: Canned cocktails like Truly Vodka Soda come in a fixed 12 fl oz serving size, making calorie counting easy. Be mindful of larger glasses or free-poured drinks at the bar.
- Stick to simple mixers: For cocktails, use zero-calorie mixers like soda water, club soda, or diet soda instead of sugary juices or syrups.
- Know the base: Understand that the alcohol base can change the calorie profile. As seen above, Truly's vodka-based seltzer is slightly different from its malt-based counterpart. Check the label for nutritional information.
The convenience and flavor of Truly Vodka Soda
Beyond the calorie count, the pre-mixed nature of Truly Vodka Soda offers a level of convenience that a classic cocktail cannot match. Each can is perfectly balanced, offering a consistent and refreshing flavor profile every time, without the need for mixers or measuring. This makes it an ideal option for social gatherings, barbecues, or relaxing by the pool, where simplicity is often preferred.
Conclusion
In summary, a Truly Vodka Soda contains 110 calories per 12 fl oz can, with 2 grams of sugar and 4 grams of carbohydrates. While slightly higher in calories than the classic Truly Hard Seltzer due to its spirits-based nature and real fruit juice, it remains a low-calorie, convenient, and flavorful choice. For those mindful of their nutritional intake, it's a refreshing alternative to higher-calorie mixed drinks or sugary beverages, offering a crisp, clean taste without excessive sugar.
For more detailed nutritional information and flavor specifics, you can always visit the official Truly Hard Seltzer website.
