Nutritional Breakdown: How Many Calories in a Walmart Turnover?
The calorie content of a Walmart turnover is not a single, fixed number, but rather a figure that changes based on the specific type of fruit filling. The pastry shell itself contributes a significant number of calories due to its flaky, buttery layers, but the filling and sugar glaze are what differentiate the final count between flavors. Comparing the apple, cherry, and peach options available in the bakery section shows a consistent range, with each falling around the 250-300 calorie mark.
Apple Turnover Calories and Macros
The apple turnover is a classic for a reason, but it's important to be mindful of its nutritional impact. Based on data from nutritional tracking sites, a single Walmart apple turnover is reported to contain approximately 260 to 280 calories. Beyond the calories, the macronutrient profile consists of a substantial amount of fat and carbohydrates.
- Total Fat: Around 13-14 grams, including a high amount of saturated fat.
- Carbohydrates: Approximately 30-39 grams, with a notable portion coming from sugar.
- Protein: A minimal 3-4 grams.
Cherry Turnover Calories and Macros
The cherry turnover offers a slightly different profile than its apple counterpart. These are often slightly higher in calories, though still within the same general range. Nutritionix indicates a Walmart cherry turnover contains 270 calories, with other sources suggesting similar numbers.
- Total Fat: Typically around 13 grams.
- Carbohydrates: Approximately 30 grams, including a decent amount of sugar.
- Protein: Provides a small amount of protein, usually 3 grams.
Peach Turnover Calories and Macros
For those who prefer a different fruit filling, the peach turnover has its own calorie count. With a reported 290 calories per turnover, it tends to be on the higher end of the range. The higher sugar content from the peach filling likely contributes to this increase.
- Total Fat: Approximately 14 grams, with a higher level of saturated fat.
- Carbohydrates: Around 37 grams.
- Protein: Just 3 grams.
A Deeper Look at Ingredients and Macronutrients
To truly understand the calories, it's helpful to break down the ingredients. The flaky crust is made with enriched wheat flour and margarine, a source of significant fat and refined carbohydrates. Sugar is present in both the pastry itself and the fruit filling, contributing to the total calorie count and overall sugar intake. These turnovers are a treat, and should be considered as such in a balanced diet.
Here are some of the key ingredients found in a Walmart apple turnover:
- Enriched Wheat Flour
- Apples
- Margarine (Palm oil, Canola oil)
- Sugar
- Corn Starch
- Cinnamon
Comparison Table: Walmart Turnovers by Flavor
| Nutrient | Apple Turnover | Cherry Turnover | Peach Turnover |
|---|---|---|---|
| Calories | ~260-280 kcal | ~270 kcal | ~290 kcal |
| Total Fat | ~13-14g | ~13g | ~14g |
| Saturated Fat | ~5-6g | ~5g | ~7g |
| Carbohydrates | ~30-39g | ~30g | ~37g |
| Protein | ~3-4g | ~3g | ~3g |
| Sugar | ~13-14g | ~13g | ~17g |
Conclusion: Navigating Your Walmart Turnover Indulgence
While delicious, Walmart turnovers are calorie-dense pastries, with a single item contributing a significant number of calories, along with high levels of fat and sugar. The specific calorie count depends on the flavor, with apple, cherry, and peach varieties all falling within a similar range of 260 to 290 calories per turnover. While an occasional treat fits into a balanced diet, it's important to be mindful of these numbers, especially for those watching their calorie or sugar intake. For more detailed nutrition information on a variety of foods, you can always consult reputable databases like Nutritionix.
Disclaimer: Nutrition information can vary based on serving size, recipe changes, and regional ingredients. The numbers provided are based on available third-party data and should be considered estimates. For the most accurate information, check the packaging or Walmart's official nutritional resources.
Potential Health Implications of Frequent Consumption
Regularly consuming high-sugar, high-fat items like turnovers can have several health implications. The high saturated fat content can contribute to increased cholesterol levels, which in turn can increase the risk of heart disease. The high sugar load can lead to blood sugar spikes and crashes, and over time, may contribute to weight gain and an increased risk for conditions like type 2 diabetes. Moderation is key to enjoying these treats without negative health consequences.
Alternative Bakery Choices at Walmart
For those looking for a lower-calorie alternative at Walmart's bakery, several options might offer a better fit for your dietary needs. These include items like the Angel Food Cake, which is often lower in fat, or certain types of bread. Exploring the full range of bakery products can help you find a suitable alternative that still satisfies your craving for a sweet treat. Always check the nutritional information for the most accurate data.
