How Many Calories Are in Rita's Oreo Concrete?

January 11, 2026 •

4 min read

According to nutritional data, a regular-sized Rita's Oreo concrete contains approximately 450 calories, factoring in the creamy vanilla frozen custard and the crunchy Oreo cookie topping. This indulgent dessert, popular for its rich texture and flavor, carries a significant caloric load, so it’s wise to understand the details before you dig in.

Quick Summary

The calorie count for a Rita's Oreo concrete averages around 450 for a regular serving, calculated by adding the calories from the vanilla custard base and the Oreo topping. The exact total varies by size and any custom additions.

Key Points

Regular Size Calorie Count: A regular Rita's Oreo concrete contains approximately 450 calories, combining vanilla custard and Oreo pieces.
Component Breakdown: The calorie total is a sum of the vanilla frozen custard (approx. 330 calories) and the Oreo topping (approx. 120 calories).
Portion Control: The calorie count for a small or large concrete will differ, making a smaller size or sharing a good option for calorie-conscious individuals.
High in Sugar and Fat: As an indulgent dessert, the Oreo concrete is high in sugar and fat and should be consumed in moderation.
Lighter Alternatives: To reduce calories, consider a concrete made with light custard or a completely different treat like an Italian Ice.

Deconstructing the Oreo Concrete: A Calorie Analysis

The final calorie count of a Rita's Oreo concrete is a sum of its parts: the frozen custard base and the Oreo topping. A regular concrete is made with a portion of vanilla frozen custard and a scoop of Oreo cookie pieces mixed in. To calculate the total, we can look at the nutritional information for each component individually, based on data provided by sources like Nutritionix.

The Custard Foundation

The base of a classic Oreo concrete is vanilla frozen custard. A regular serving of Rita's vanilla frozen custard is the primary caloric contributor to the dessert. This component alone delivers a dense, creamy texture and a rich flavor profile that lays the groundwork for the entire treat.

The Oreo Topping

The Oreo cookie pieces mixed into the custard add a distinct texture and flavor. The cookie pieces contribute a notable amount of calories, adding to the overall richness and caloric density. A single serving of Oreo cookie topping contains its own calorie count, which, when combined with the custard, completes the dessert's profile.

Calorie Comparison: Oreo Concrete vs. Other Rita's Desserts

To put the Oreo concrete's calorie count into perspective, here is a comparison table of regular-sized servings of various Rita's frozen treats. The calorie data is based on available nutrition information, but may vary slightly.


Rita's Dessert (Regular)	Approx. Calories	Key Ingredients
Oreo Concrete	450	Vanilla Custard, Oreo Topping
Vanilla Frozen Custard	330	Vanilla Frozen Custard
Chocolate Custard Concrete	430	Chocolate Custard, Toppings
Cookies 'N Cream Cream Ice	310	Cream Ice, Oreo Pieces
Italian Ice (Average)	200-300	Fruit-flavored ice

Mindful Consumption and Diet Strategies

For those watching their caloric intake, a Rita's Oreo concrete is definitely an indulgence. However, it can be enjoyed mindfully with a few strategies:

Share a serving: Opting to split a regular or small concrete with a friend is an easy way to cut the calorie count in half. Sharing allows you to enjoy the flavor without overdoing it.
Choose a smaller size: If a smaller size is available, it is a straightforward way to reduce calories and sugar. While a regular concrete is around 450 calories, a kids' or small size would be significantly less.
Balance your day: Plan your meals around this treat. If you know you'll be having a concrete later, choose lighter meals and snacks throughout the day to balance your overall intake.
Increase physical activity: Enjoying a high-calorie dessert can be balanced with a bit of extra exercise. A brisk walk or a longer gym session can help offset the caloric impact.

Exploring Menu Variations

The term "concrete" at Rita's refers to frozen custard blended with your choice of mix-ins. While the classic Oreo concrete uses vanilla custard and Oreo pieces, you can customize your order to potentially lower the calorie total. Some alternatives include:

Light Vanilla Custard: Rita's offers a lighter version of their frozen custard, which could serve as a lower-calorie base for your concrete.
Alternate Toppings: Consider a different, lower-calorie topping or opt for a smaller amount of the Oreo pieces. While the Oreo topping is a key part of the flavor, reducing its quantity can help.
Italian Ice Base: For a completely different but still delicious treat, choose an Italian Ice base instead of frozen custard. Italian Ice generally contains fewer calories and no fat, offering a much lighter alternative. Just keep in mind it's not a concrete if it's not custard-based.

Calorie Density and Nutritional Considerations

The high calorie count in the Oreo concrete is primarily driven by its high sugar and fat content. These macronutrients contribute most of the calories. While it's a delicious treat, it is not a significant source of protein, fiber, or other essential nutrients. Therefore, it should be consumed as an occasional indulgence rather than a regular part of a balanced diet. A 2,000-calorie daily diet is a general guideline, and this single dessert can represent a substantial portion of a person's daily caloric intake.

Conclusion

In summary, a regular-sized Rita's Oreo concrete packs around 450 calories, derived from its vanilla frozen custard base and Oreo cookie topping. While an indulgent and delicious treat, it is best enjoyed in moderation or with some clever modifications, such as sharing or choosing a smaller size. By understanding the nutritional facts, you can make an informed decision and still satisfy your craving without completely derailing your dietary goals.

Component List

Base: Regular Vanilla Frozen Custard (Approx. 330 calories per regular serving)
Topping: Oreo Cookie Pieces (Approx. 120 calories per serving)
Additional variations: Option for Light Custard or Italian Ice bases.
Size variations: Regular, Small, Large sizes available.

For more detailed nutritional information, consult the official Rita's nutrition page.

Frequently Asked Questions

A Rita's concrete is a dessert made by blending creamy frozen custard with various toppings or mix-ins, creating a thick, dense consistency, similar to a milkshake but much thicker.

To calculate the total calories for a concrete with different toppings, you need to add the calorie count of the frozen custard base to the calorie count of your chosen topping. Nutritional information for different custard flavors and toppings is usually available on Rita's official website or nutritional trackers.

No, a concrete is different from a milkshake. A milkshake is typically thinner and drinkable, while a concrete is much thicker and requires a spoon to eat. A concrete is made by mixing toppings into frozen custard, whereas a milkshake is made by blending ice cream and milk.

Based on the nutritional information for its components, a Rita's Oreo concrete is primarily high in carbohydrates and fats, with a smaller amount of protein. The majority of its calories come from sugar and fat.

You can try to create a lower-calorie version by asking for a concrete made with Rita's light vanilla custard instead of the regular custard, or by requesting a smaller portion size.

Yes, in the context of Rita's nutritional data, 'Oreo pieces' and 'Oreo topping' refer to the same mix-in component of the concrete, which has a distinct calorie count.

You can find the official nutritional information for all Rita's products, including various concretes and toppings, by visiting their website. This will provide the most accurate and up-to-date data.