How many carbs are in a frozen pie crust?

November 5, 2025 •

4 min read

The carbohydrate content of a frozen pie crust can vary dramatically, with a single serving from a major brand containing approximately 9 to 11 grams of total carbs. This guide breaks down the nutritional specifics to help you make an informed choice when baking a pie.

Quick Summary

The carb count in frozen pie crusts varies based on size, brand, and type. Learn the difference between standard, deep-dish, and low-carb crusts, with serving size details and alternatives.

Key Points

Standard Carb Count: A typical 1/8th serving of a standard frozen pie crust contains around 9-11 grams of carbohydrates.
Deep-Dish vs. Standard: Deep-dish frozen pie crusts have a higher total carb count due to their larger size, though per-serving amounts might be similar.
Serving Size Matters: Most labels list nutrition for a very small 1/8th serving, so actual carb intake can be much higher if a larger slice is consumed.
Keto Options Exist: Low-carb alternatives, often made with almond or coconut flour, can reduce net carbs to as little as 2-3 grams per serving.
DIY Low-Carb Crutch: Making a pie crust at home with almond flour and alternative sweeteners offers the most control over carbohydrate content.
Check Ingredients: The type of flour—wheat vs. almond/coconut—is the main determinant of the crust's carb content.

Frozen pie crusts are a convenient shortcut for home bakers, but their nutritional profile, particularly the carbohydrate count, is often overlooked. Understanding the carb content is crucial for those monitoring their intake, whether for health reasons, a specific diet like keto, or simple curiosity. The amount of carbohydrates is heavily influenced by the crust's type, size, and specific brand recipe.

Standard vs. Deep-Dish Frozen Pie Crusts

Most mainstream frozen pie crusts are made from enriched wheat flour, which is a primary source of carbohydrates. For a standard, 9-inch frozen pie crust, a typical serving size is 1/8 of the crust. A leading brand like Pillsbury indicates that one 1/8th slice of their deep-dish crust contains about 10-11 grams of total carbohydrates. However, because the serving size is so small, it's easy to consume much more, especially when a single slice of pie may include a larger crust portion and a high-carb filling. A whole 9-inch, single, unenriched frozen pie crust, according to USDA data, can contain around 63 grams of carbs in total. The deep-dish variant will naturally have a higher total carb count per pie due to its larger surface area and volume.

Reading the Nutrition Label

To accurately determine the carbs in your frozen pie crust, always check the nutrition label on the specific brand you purchase. Pay close attention to the designated serving size, which is usually listed as 1/8th of a crust. If you are baking a savory pot pie or a quiche and plan to eat a larger portion, multiply the serving size nutritional information to get an accurate carb estimate.

The Low-Carb and Keto-Friendly Alternatives

For those on a ketogenic or low-carb diet, traditional frozen pie crusts are not a suitable option. Fortunately, several commercial and homemade alternatives exist that drastically reduce the carb count.

Store-Bought Keto Crusts

Some specialty companies offer frozen or pre-made crusts designed for keto or low-carb diets. These typically use almond flour, coconut flour, or a blend of low-carb flours instead of wheat flour. For example, some keto-friendly crusts can have as few as 2-3 net carbs per serving. When purchasing, it's important to read the ingredients to ensure there are no hidden starches or sugars that can increase the carb count.

Making Your Own Low-Carb Crust

Homemade is a popular route for controlling ingredients and carbs. Recipes often feature a blend of almond and coconut flour, bound with ingredients like butter, cream cheese, or eggs. This allows for a flaky texture with significantly lower net carbs. For instance, many homemade recipes boast net carbs as low as 3 grams per serving by replacing regular flour with blanched almond flour and sweeteners like erythritol.

Factors That Influence Carb Count

The total carbohydrate count in a pie crust isn't a single fixed number. Several factors contribute to the final value:

Flour Type: Wheat-based flours contain significantly more carbs than alternatives like almond or coconut flour.
Enriched vs. Unenriched: The type of flour used, whether enriched or not, can influence the micronutrient and carbohydrate composition.
Crust Dimensions: A deep-dish crust will naturally contain more ingredients, including flour, than a regular or single-layer crust.
Brand Formulation: Different brands use varying recipes and ingredient ratios, leading to subtle differences in nutritional content.
Serving Size Calculation: The way a serving size is defined (e.g., 1/8th of a pie) is key to interpreting the label correctly.

Comparison of Pie Crust Carbohydrates


Crust Type	Typical Serving Size	Approx. Total Carbs per Serving	Approx. Net Carbs per Serving	Key Ingredients
Standard Frozen	1/8th of a 9" crust	9-11 g	9-11 g	Enriched Wheat Flour
Deep-Dish Frozen	1/8th of a 9" crust	10-13 g	10-13 g	Enriched Wheat Flour
Keto Frozen (Almond)	1/8th of a 9" crust	3-5 g	2-3 g	Almond Flour, Coconut Flour

Conclusion: Making the Right Choice for Your Needs

When you ask "how many carbs are in a frozen pie crust?", the answer is not a simple one. The carbohydrate count depends on whether you opt for a standard, deep-dish, or a specialized low-carb or keto version. Standard frozen crusts typically contain 9-11 grams of carbs per small 1/8th serving. Deep-dish crusts, being larger, contain a slightly higher number of carbs and calories in total. For those aiming to reduce carb intake, store-bought keto crusts or a homemade version with alternative flours are excellent options. Ultimately, reading the nutrition label and understanding your portion size is the most reliable way to track your carb consumption. For more information on ingredients, you can explore resources like the Pillsbury website.

Frequently Asked Questions

Most standard frozen pie crusts made with enriched wheat flour are relatively high in carbohydrates. However, specialty brands and homemade recipes offer low-carb alternatives, often using almond or coconut flour, which significantly reduces the carb count.

For most standard frozen pie crusts, the total carbs and net carbs are very similar, as there is little to no fiber. A 1/8th serving typically has 9-11 grams of net carbs. Keto-specific crusts will have a lower net carb count, often around 2-3 grams per serving due to fiber content.

Yes, a deep-dish frozen pie crust contains more total carbohydrates than a standard one because it is larger and requires more ingredients. The carb count per serving (usually 1/8th) might be slightly higher, but the overall carb count for the entire crust is significantly greater.

Excellent low-carb alternatives include crusts made from almond flour or a combination of almond and coconut flour. You can find pre-made options from specialty brands or easily make a homemade version yourself.

To calculate the total carbs for an entire pie crust, multiply the serving size carb count by the number of servings per container. For example, if a label indicates 10g of carbs per 1/8th serving, a full crust would contain approximately 80g of carbohydrates.

Yes, many low-carb pie crust alternatives, particularly those made with almond or coconut flour, are also naturally gluten-free. Always check the ingredients and allergen information to be certain.

To lower carbs in a homemade crust, substitute traditional wheat flour with low-carb alternatives like almond flour or coconut flour. You can also replace sugar with a keto-friendly sweetener such as erythritol.

No, the exact carb count can differ between brands due to variations in their recipes and ingredient ratios. Always check the specific nutritional label for the most accurate information.