Understanding How Many Carbs are in a Large Coke Icee

January 3, 2026 •

4 min read

The average American consumes over 150 pounds of sugar per year, with a significant portion coming from sweetened beverages. Many people wonder just how many carbs are in a large Coke Icee, especially given its sugary reputation. The answer isn't always straightforward, as serving sizes can vary significantly depending on where you purchase it.

Quick Summary

A large Coke ICEE's carbohydrate count varies by vendor, with a 32 oz size typically containing over 100 grams of sugar and zero fiber. The primary ingredient is high-fructose corn syrup, contributing to its very high sugar density. Exact nutritional data requires checking specific store information, but it's universally a high-sugar, high-carb option.

Key Points

High Carb Count: A large Coke Icee contains a significant amount of carbohydrates, almost entirely from sugar, often exceeding 100 grams for a 32 oz serving.
Size Variation Matters: The carbohydrate content is not standard; it depends on the specific retailer and the size of their 'large' offering.
Source of Sugar: The primary ingredient is high fructose corn syrup, which contributes to the high sugar density and carbohydrate total.
Zero Nutritional Value: A Coke Icee provides empty calories with no dietary fiber, protein, or other beneficial nutrients.
Consider Alternatives: For those managing carb or sugar intake, alternatives like smaller sizes, sharing, or lower-sugar frozen drinks are much healthier options.

The Surprising Range of Carbs in a Large Coke Icee

When it comes to answering "how many carbs are in a large Coke Icee?", the most important factor is the size of the 'large' serving and the specific retailer. Unlike packaged goods, fountain beverages can have inconsistent nutrition data. For instance, a 32 fl oz Coca-Cola ICEE from Auntie Anne's contains 80 grams of carbohydrates, while a 32 fl oz Coca-cola ICEE from AMC Theatres is listed with a much higher 130 grams. The core reason for this variation is likely the syrup-to-water ratio used in different machines.

Where Do All the Carbs Come From?

The carbohydrate content in a Coke ICEE is almost entirely made up of sugar, with zero grams of dietary fiber. The official ICEE website lists high fructose corn syrup as the primary ingredient in their cola flavor. High fructose corn syrup is a processed sweetener made from corn starch, and its high concentration is what gives the ICEE its sweet flavor and syrupy texture before it's frozen. As there is no fiber to slow down absorption, these carbs lead to a rapid spike in blood sugar levels, similar to a regular soda, but in an often larger portion.

The Nutritional Landscape of Frozen Cola Drinks

Comparing different frozen cola drinks can highlight just how much the carbohydrate and sugar content can differ. A Coca-Cola Slurpee from 7-Eleven, for example, is a popular alternative, but its nutritional profile is also important to consider.


Feature	Large AMC Theatres Coke ICEE (32 oz)	Large 7-Eleven Coke Slurpee (28 oz)	Large Auntie Anne's Coke ICEE (32 oz)
Total Carbs	130g	63g	80g
Total Sugars	122g (at 30oz)	63g	80g
Serving Size	32 fl oz	28 fl oz	32 fl oz
Calories	470 kcal	280 kcal (est. 28oz)	290 kcal

Note: Nutritional data for large sizes can vary based on regional offerings and specific store preparation.

This comparison table clearly shows that a 'large' frozen treat is not a universal measurement. The AMC version, despite being the same volume as the Auntie Anne's version, contains over 50% more carbohydrates. The 7-Eleven Slurpee, even with a smaller size, is significantly lower in carbs than both ICEE options listed.

Health Implications of High Sugar Consumption

Consuming a large amount of sugar in one sitting, as you would with a large frozen cola drink, can have immediate and long-term health consequences. The short-term effect is a rapid energy boost followed by a sugar crash, which can leave you feeling fatigued and craving more sugar. Over time, habitually consuming high-sugar beverages is linked to a number of health issues.

Health risks associated with high sugar intake include:

Weight Gain: Liquid sugar calories are less filling than solid food and can lead to excessive calorie intake.
Increased Risk of Type 2 Diabetes: Consistently high blood sugar levels can lead to insulin resistance.
Dental Issues: Sugar is a major contributor to tooth decay and cavities.
Heart Disease: Excessive sugar intake is linked to higher blood pressure and increased risk of cardiovascular disease.
Non-alcoholic Fatty Liver Disease: The liver metabolizes a high amount of fructose, and overconsumption can cause it to turn into fat.

Smarter Alternatives and Moderation

While an occasional large Coke ICEE might be a fun treat, it's not a healthy choice for regular consumption. Thankfully, there are many alternatives if you are trying to cut back on carbs or sugar.

Alternative strategies to consider:

Split it: Share a large ICEE with a friend to cut your carb intake in half.
Opt for a smaller size: A 12 fl oz ICEE has 24 grams of carbs, a much more manageable amount.
Choose a different drink: If you just want a cold drink, water or unsweetened iced tea are zero-carb, hydrating options.
Try a diet version: Some retailers offer a diet or zero-sugar version of their frozen drinks. Always check the ingredients, as artificial sweeteners are used instead of sugar.
Make your own: For a truly low-sugar option, make a homemade slushie using 100% fruit juice or a sugar-free sports drink.

Conclusion

In summary, a large Coke ICEE is loaded with sugar, and consequently, a very high number of carbohydrates. The exact amount varies by retailer and serving size, with a 32 oz option ranging from 80 grams to 130 grams of carbs. Consumers should be aware that these figures represent a significant portion of the recommended daily sugar intake and have minimal, if any, nutritional value beyond calories. For those watching their carb intake, choosing a smaller size, sharing, or opting for a healthier alternative is the most prudent path.

For more detailed nutritional information, you can always check the official ICEE website at https://www.icee.com/flavor/cola-2/.

Frequently Asked Questions

A large Coke Icee can vary, but common large sizes are around 28 to 32 fluid ounces, depending on the venue, such as a movie theater or concession stand.

Ounce-for-ounce, a frozen cola drink is sometimes lower in calories and sugar than its bottled counterpart because of the added ice, but a 'large' serving often contains more sugar than a single can of soda.

High fructose corn syrup is a liquid sweetener made from corn that contains both fructose and glucose. It is the primary source of the high sugar and carb content in a Coke Icee.

No, a Coke Icee contains zero grams of dietary fiber. Its carbohydrates are composed entirely of simple sugars.

The carb content differs between brands and serving sizes. For example, a 28 oz 7-Eleven Coke Slurpee has 63g of carbs, while a 32 oz AMC Coke ICEE has 130g of carbs.

Yes. Due to the high concentration of simple sugars and lack of fiber, a Coke Icee can cause a rapid spike in blood sugar, which is often followed by a crash in energy levels.

According to the official ICEE website, their cola flavor is gluten-free, as it does not contain any gluten-based ingredients.