How Many Carbs Are in a Rattler Cider? A Nutritional Guide

January 7, 2026 •

3 min read

According to Healeys Cyder Farm, a 100ml serving of Rattler Original Cornish Cloudy Cyder contains 4.2g of carbohydrates, with 3.5g of that coming from sugars. Understanding how many carbs are in a Rattler is crucial for anyone monitoring their intake, especially when comparing it to other alcoholic beverages like beer or wine.

Quick Summary

This guide provides a detailed look at the carbohydrate content in various Rattler cider varieties, including the popular Rattler Original and low-carb options. It breaks down the nutritional differences and helps consumers understand the impact on their diet.

Key Points

Rattler Original Carbs: A 100ml serving of Rattler Original contains 4.2g of carbohydrates.
Standard Bottle Carbs: A 500ml bottle of Rattler Original will have 21g of carbohydrates.
Flavored Rattler Carbs: Flavored ciders like Rattler Berry (5.1g/100ml) typically have higher carb counts due to added fruit concentrates and sugars.
Rattler Light and Zero Carbs: Rattler Light offers a lower-carb option at 3.5g/100ml, while Rattler Zero is non-alcoholic but still contains 5.4g/100ml carbs.
Cider vs. Beer Carbs: Ciders often contain more sugar and carbs than many beers due to their fruit base.

Understanding Rattler Cider Nutrition

Rattler, a popular Cornish cloudy cyder from Healeys Cyder Farm, is known for its crisp, apple-forward flavor. However, for those managing their carbohydrate intake, understanding its nutritional profile is essential. The carb content can vary significantly across the different flavors and alcohol levels offered by the brand. This nutritional guide will delve into the specifics, helping you make an informed choice.

Carb Content per 100ml for Popular Rattler Varieties

Based on data from Healeys Cyder Farm, the carbohydrate content varies by product. Here is a breakdown of some of the most popular varieties:

Rattler Original: 4.2g of carbohydrates
Rattler Zero: 5.4g of carbohydrates (non-alcoholic)
Rattler Light: 3.5g of carbohydrates
Rattler Berry: 5.1g of carbohydrates
Rattler Cloudy (4.5% ABV): 4.5g of carbohydrates

It's important to note that these figures are per 100ml, so a standard 500ml bottle would contain five times these amounts. For example, a 500ml bottle of Rattler Original would have 21g of carbs (4.2g x 5).

The Role of Sugar in Cider's Carb Count

Much of the carbohydrate content in Rattler cider comes from natural sugars found in the apples used for fermentation, and sometimes from added sugars. During fermentation, yeast consumes the fruit's sugars to produce alcohol. The level of sweetness in the final product determines the amount of residual sugar and, therefore, the carbohydrate count. Sweeter varieties like Rattler Berry or Strawberry & Lime tend to have higher sugar levels than the drier options, directly impacting the total carbs.

Rattler vs. Other Alcoholic Drinks: A Comparison

When considering your options, comparing Rattler to other common alcoholic beverages can be enlightening. Ciders often contain more sugar and carbs than many beers due to their fruit base.


Beverage Type	Average Carbs per 100ml (approx.)	Typical Sugar Source	Gluten-Free
Rattler Original	~4.2g	Fermented Apples, Added Sugar	Yes
Standard Lager Beer	~3.5g	Malted Grains	No
Light Beer	~2.5g	Malted Grains	No
Sweet White Wine	~4.5g	Grapes, Residual Sugar	Yes
Dry White Wine	~1.5g	Grapes, Residual Sugar	Yes

This table highlights that while Rattler Original's carb content is comparable to some sweeter wines, it is generally higher than most standard or light beers. This makes it a significant consideration for anyone on a low-carb diet.

Factors Influencing Carb Levels in Rattler

Several factors contribute to the final carbohydrate count of a Rattler cider:

Apple Variety: The type of apples used dictates the initial sugar content. The 'Cornish Rattler apple' and other blended varieties contribute to the unique flavor and sugar profile.
Fermentation Process: A longer fermentation allows the yeast to convert more sugar into alcohol, resulting in a drier cider with lower residual sugar and fewer carbs.
Added Ingredients: Flavored ciders, such as those with berry or tropical fruit infusions, often have added sugar and flavorings that increase the final carbohydrate count.
Alcohol Content: Higher ABV (Alcohol by Volume) levels are sometimes correlated with lower residual sugar, as more sugar has been converted into alcohol. However, this is not a universal rule, as some high-ABV ciders might still be sweetened.

Rattler for Specific Diets

For those on a gluten-free diet, Rattler is a safe choice as it is made from fermented apples and contains no gluten-containing grains. Rattler Zero offers a non-alcoholic, lower-calorie option, but its carb count is still significant at 5.4g per 100ml due to added ingredients. Individuals on keto or strict low-carb diets may need to opt for very low-carb beverages or limit their consumption of Rattler due to its sugar content.

Conclusion

Rattler ciders offer a range of carbohydrate profiles depending on the flavor and alcohol content. While the Original Rattler contains 4.2g of carbs per 100ml, with much of that being sugar, options like Rattler Light offer a slightly lower carb alternative. The key takeaway is that cider, due to its fruit base, generally carries more sugar than most beers, a crucial detail for anyone monitoring their intake. Always check the nutritional information provided by the producer, like Healeys Cyder Farm, to make the best choice for your dietary needs.

: https://healeyscyder.co.uk/shop/nutritional-information/

Frequently Asked Questions

Rattler cider is not typically suitable for a very low-carb diet like keto, due to its sugar content. For moderate low-carb diets, smaller servings or the lower-carb 'Light' version might be acceptable.

Yes, Rattler cider is gluten-free as it is made from fermented apples and contains no gluten-based ingredients.

Despite being non-alcoholic, Rattler Zero has a higher carb count (5.4g/100ml) than Rattler Original (4.2g/100ml) due to residual sugars and added ingredients.

For a standard 500ml can or bottle of Rattler Original, the carb content is 21g (5 x 4.2g/100ml).

Cider is made from fermented fruit, which is naturally high in sugar. Most beers are made from grains, which results in a lower sugar, though sometimes higher carbohydrate, content.

To reduce carbs, you can opt for the 'Rattler Light' version, choose drier ciders, or simply consume a smaller serving size.

Healeys Cyder Farm provides nutritional information for most Rattler varieties on their website, which is the most reliable source for up-to-date information.