How Many Carbs Are in a Rebel Energy Drink?

October 23, 2025 •

3 min read

A single medium-sized Dutch Bros blended Rebel energy drink can contain as many as 103 grams of carbohydrates, a figure that varies significantly with the size and whether it's blended or iced. Understanding the carbohydrate content is crucial for those monitoring sugar intake or following specific dietary plans.

Quick Summary

The total carbohydrate content of a Dutch Bros Rebel drink depends on its size and preparation method, with blended versions containing more carbs than iced versions. Sugar-free options are available for those seeking low-carb alternatives, but custom flavor additions can affect the final nutritional value.

Key Points

High Carbs in Standard Rebels: Standard blended Rebels can contain over 100 grams of carbohydrates and sugar per drink, with even iced versions carrying a significant carb load.
Significant Variation by Size: The carb count for a Rebel increases with the drink size, so opting for a smaller drink is a simple way to reduce intake.
Sugar-Free Options Exist: Dutch Bros offers a sugar-free Rebel base and sugar-free syrups for a very low-carb version of the drink.
Customize for Low-Carb: To create a keto-friendly or low-carb Rebel, order a sugar-free Rebel with only sugar-free flavors.
Beware of Hidden Carbs: Traditional syrups and any add-ons not explicitly labeled "sugar-free" will increase the carb count, even in a drink made with a sugar-free base.
Blended vs. Iced: Choosing an iced Rebel over a blended one will reduce the total carbohydrate load, all else being equal.

Rebel Carbohydrate Breakdown by Drink Type

When considering how many carbs are in a Rebel, it's important to know that the nutritional profile is not one-size-fits-all. Dutch Bros offers various sizes and preparations, including iced and blended, with and without sugar. The addition of syrups, which provide the signature flavors, is the primary source of the carbohydrate count. Even with a sugar-free base, adding standard syrups will increase the sugar and carb totals.

Iced Rebel Carbohydrate Content

For a standard iced Rebel, the carb count is lower than its blended counterpart, though still substantial. These figures can change depending on the flavor syrups added. A medium (24 fl. oz) iced Rebel can contain approximately 60 grams of carbohydrates, with 53 grams coming from sugar. A larger size will naturally have a higher carb count.

Blended Rebel Carbohydrate Content

Blended Rebels are typically higher in carbohydrates due to the process and often higher concentration of ingredients. A medium blended Rebel has about 103 grams of carbs, with 97 grams being sugar. A small blended Rebel contains around 63 grams of carbs, with 62 grams of sugar. The large blended Rebel can skyrocket to 140 grams of carbs and 133 grams of sugar.

Sugar-Free Rebel Options

For those watching their carb intake, the sugar-free Rebel is the best option. These are made with sugar-free syrups and a sugar-free Rebel base. The nutritional impact is significantly reduced, with some small sugar-free versions containing as little as 2 to 3 grams of carbs. To maintain the low carb count, ensure all flavorings are also sugar-free.

Customizing Your Rebel for Lower Carbs

To manage your carb intake, here are some customization options:

Start with a sugar-free base: Always specify a sugar-free Rebel for the lowest carb count.
Choose sugar-free flavor shots: Opt for sugar-free versions of flavors like strawberry, peach, coconut, and vanilla.
Request no extra sugar: Clearly state that you do not want extra sweetness added to your drink.
Consider low-carb additives: A splash of heavy cream or almond milk can add creaminess without adding substantial carbs, unlike a traditional soft top.

Comparison of Rebel Carb Content


Drink Type	Size	Approx. Carbs (g)	Approx. Sugar (g)	Key Takeaway
Iced Rebel (Standard)	Medium	60	53	Moderate carb count, primarily from sugar.
Blended Rebel (Standard)	Medium	103	97	High carb and sugar content, less suitable for low-carb diets.
Blended Rebel (Standard)	Large	140	133	Very high carb count, equivalent to several sugary treats.
Iced Rebel (Sugar-Free)	Small	2	2	The best low-carb, keto-friendly option.
Energy Drink (Can)	8.4 oz	~40	~37	Pre-packaged Rebels have a high carb count, similar to many canned energy drinks.

Tips for Enjoying a Rebel on a Low-Carb Diet

For individuals following a low-carb or ketogenic diet, enjoying a Rebel doesn't have to be off-limits. The key is careful customization and clear communication with your Dutch Bros barista. Specify a "Sugar-Free Rebel" and ask for specific sugar-free flavors. The availability of sugar-free syrups varies, so it’s wise to check the current options. Combining sugar-free peach and white chocolate, for example, can create a delicious, low-carb treat. The sugar-free double rainbro rebel is also a popular and low-calorie choice. Remember that while the syrups may be sugar-free, the Rebel base itself may still have a nominal amount of carbs depending on the specific product, so it's always best to be precise with your order.

Conclusion: Navigating Rebel Carbs

Understanding how many carbs are in a Rebel is all about knowing the details of your order. A standard, sugary Rebel, especially a blended one, contains a very high amount of carbohydrates and sugar, making it unsuitable for low-carb lifestyles. However, with the sugar-free Rebel base and a variety of sugar-free flavor options, Dutch Bros offers plenty of ways to enjoy a satisfying, low-carb energy drink. The power is in customization, and armed with the right knowledge, you can get the energy boost you want without derailing your dietary goals. For those serious about tracking, a quick search on nutritional databases or checking the Dutch Bros website for the most up-to-date information is recommended.

Visit the Dutch Bros menu to explore their full range of drinks and customization options.

Frequently Asked Questions

A medium (24 fl. oz) blended Rebel contains approximately 103 grams of carbohydrates, of which 97 grams are sugar.

Yes, Dutch Bros offers a sugar-free Rebel base and several sugar-free flavor syrups, allowing customers to order a sugar-free energy drink.

To order a low-carb Rebel, ask for a "sugar-free Rebel" and specify only sugar-free flavor options. You can also add heavy cream for a creamy texture without adding significant carbs.

No, while standard Rebels are high in carbs, the sugar-free versions are very low in carbohydrates. The carb count depends on the base and the syrups used.

A blended Rebel generally has a higher carb count than an iced Rebel of the same size. For example, a medium blended Rebel has about 103g of carbs, while a medium iced Rebel has about 60g.

An 8.4 oz can of Rebel energy drink can contain approximately 40 grams of total carbohydrates, with 37 grams coming from sugar.

A standard Rebel is not keto-friendly due to its high sugar and carb content. However, ordering a sugar-free Rebel with sugar-free syrups is a viable keto-friendly option.