Clotted Cream: A Closer Look at its Low-Carb Profile
Clotted cream's minimal carbohydrate count is one of its most notable nutritional features. Unlike many other dairy products that may contain added sugars or higher lactose levels, the slow heating process used to create clotted cream results in a finished product that is primarily fat. With a fat content often exceeding 55%, it is one of the richest creams available. The carbohydrate content, derived entirely from lactose (the natural sugar in milk), is naturally quite low and consistent across most authentic varieties. This makes it an ideal choice for those managing their sugar intake or following specific dietary plans like the ketogenic diet.
Breaking Down the Carbohydrates
When examining the nutritional profile of clotted cream, it's important to understand the source of its carbohydrates. The 2.2 to 2.3 grams of carbs per 100g come exclusively from lactose. Since clotted cream contains no dietary fiber, the total carbohydrate count is also the net carb count, which is a key metric for low-carb diets. This makes it a straightforward addition to a low-carb meal plan without requiring complex calculations. For a typical serving, such as a tablespoon, the carb count is even lower, often under 1 gram.
Nutritional Composition of Clotted Cream
While the carbohydrate count is low, clotted cream is very calorie-dense and high in fat. It is a source of energy, but its minimal protein and vitamin content mean it is best enjoyed as a rich topping rather than a core nutritional component. The high fat content, with a significant portion being saturated fat, contributes to its luxurious texture and flavor.
A typical 100g serving of clotted cream includes:
- Energy: Approximately 586 kcal or 2413 kJ.
- Fat: Around 63.5 grams, with 39.7 grams being saturated fat.
- Carbohydrates: Approximately 2.3 grams.
- Protein: Around 1.6 grams.
- Sugars: Approximately 2.3 grams (from lactose).
This high-fat, low-carb profile is what makes it a popular choice for those on ketogenic diets, who prioritize high fat intake and restrict carbohydrates. It allows them to enjoy a decadent treat without compromising their dietary goals.
How Clotted Cream Compares to Other Dairy Products
Compared to other popular creams and spreads, clotted cream is distinctly high in fat and low in carbohydrates. This can be seen clearly when comparing nutritional information. For example, a whipped cream might have a lower fat percentage and potentially more added sugars depending on the brand, while double cream has a lower fat content than authentic clotted cream.
| Feature | Clotted Cream (per 100g) | Double Cream (per 100g) | Whipping Cream (per 100g) |
|---|---|---|---|
| Fat | 63.5g | ~48g | ~30-38g |
| Carbohydrates | 2.3g | ~1.6g | ~2.7g |
| Sugar | 2.3g (lactose) | ~1.6g (lactose) | ~2.7g (lactose) |
| Texture | Very thick, spoonable | Thick, can be whipped | Thinner, whips easily |
| Best For | Scones, desserts | Cooking, whipping, pouring | Whipping, toppings |
Culinary Uses for Low-Carb Diets
While traditionally paired with carb-heavy scones and jam, clotted cream can be incorporated into a low-carb lifestyle in many creative ways. The key is to pair it with low-carb alternatives or enjoy it as a small, rich addition to other dishes. For example, it can be served with fresh berries, used as a topping for low-carb pancakes, or incorporated into creamy sauces to add richness. Some people also enjoy it simply with a sprinkle of sugar-free sweetener and a few drops of vanilla for a quick and indulgent dessert. Its versatility lies in its rich flavor, which can enhance both sweet and savory applications.
Conclusion
For those monitoring their carbohydrate intake, including those on a keto diet, clotted cream is a surprisingly accommodating treat. With just over 2 grams of carbohydrates per 100 grams, it is very low in sugar and contains no fiber. The high fat and calorie content means it should be consumed in moderation, but its rich flavor allows a little to go a long way. By pairing it with low-carb ingredients, it can be enjoyed without derailing your dietary goals, bringing a touch of British decadence to your low-carb menu.
Frequently Asked Questions
What is clotted cream?
Clotted cream is a thick, yellow, and rich cream that is made by heating full-fat cow's milk or cream and then allowing it to cool slowly, causing the cream to coagulate or 'clot' on the surface. It is traditionally associated with Devon and Cornwall in the UK and is famously served with scones.
Is clotted cream suitable for a ketogenic diet?
Yes, due to its very low carbohydrate and high fat content, clotted cream is considered suitable for a ketogenic diet. A typical serving has less than one gram of net carbs, making it a great keto-friendly treat.
Does clotted cream contain any added sugar?
No, authentic clotted cream does not have any added sugars. The small amount of sugar present is naturally occurring lactose from the milk.
Can I make clotted cream at home to control ingredients?
Yes, it is possible to make clotted cream at home using heavy cream that is not ultra-pasteurized. This allows for complete control over the ingredients, ensuring no unwanted additives.
How does clotted cream compare to heavy whipping cream in carbs?
Clotted cream and heavy whipping cream are similar in their low carb content, but clotted cream is higher in fat and more calorie-dense. A tablespoon of either is generally a very low-carb option, though nutritional values can vary by brand.
What can I serve with clotted cream on a low-carb diet?
Instead of traditional scones, serve clotted cream with fresh berries like strawberries or raspberries, low-carb crackers, or use it to enrich sauces and desserts on a low-carb meal plan.
What is the net carb count of clotted cream?
The net carb count for clotted cream is the same as the total carbohydrate count because it contains no fiber. Per 100g, the net carbs are approximately 2.3 grams.
