Portillo's Italian Beef Carbohydrate Breakdown
For many, the Italian Beef sandwich from Portillo's is a cherished Chicago classic. However, for those monitoring their carbohydrate intake, the high-carb count of the standard sandwich can be a concern. The majority of the carbohydrates come from the French bread roll, which is a key component of the traditional offering. The beef itself and its spiced gravy contain minimal carbohydrates, but the total number changes drastically based on the serving style.
Regular Italian Beef Sandwich
As the most popular menu item, the regular Italian Beef sandwich is the standard against which all other variations are measured. The nutritional data reveals that this sandwich is not particularly low in carbs. The bread is the primary contributor, accounting for nearly all of the 59 grams of carbohydrates found in a single serving. For those on a high-carb diet, this may not be a concern, but for those on ketogenic or low-carb plans, it requires significant modification.
Big Beef Sandwich
For those with a larger appetite, the Big Beef sandwich offers a more substantial portion. Naturally, this also means a higher carbohydrate count. The larger size includes a bigger roll, which bumps the total carbohydrate content up to 88 grams. This version is a carb-heavy meal, making it unsuitable for strict low-carb diets unless ordered without the bun. The beef-to-bread ratio, while still favoring the bread for carbs, increases the protein and fat content as well.
Italian Beef Bowls: The Low-Carb Alternative
Recognizing the demand for lower-carb options, Portillo's introduced the Italian Beef Bowl. This menu item is specifically designed to eliminate the high-carb French bread, presenting the seasoned Italian beef in a bowl with its savory gravy. The Classic Beef Bowl offers a generous serving of beef and gravy, while the Chicago Combo Bowl also includes Italian sausage. The bowls offer a fantastic solution for those on a keto or low-carb diet, as the carbs are minimal, mostly coming from the beef and gravy itself rather than any added starches or sugars.
Customization and Add-ons
Customizing your Portillo's Italian Beef order is the best way to control its nutritional profile. For example, adding hot giardiniera peppers or sweet peppers does not significantly alter the carb count. However, adding cheese, such as melted mozzarella or provolone, will increase fat and protein, but not carbs. The method of preparing the sandwich, such as dipping it 'wet' in the gravy, does not add any substantial carbohydrates. The key to a low-carb order is to remove the primary source of carbs: the bread.
Italian Beef Menu Item Comparison
| Feature | Regular Italian Beef Sandwich | Big Beef Sandwich | Classic Beef Bowl |
|---|---|---|---|
| Carbohydrates | 59g | 88g | Minimal (primarily from beef/gravy) |
| Calories | 690 calories | 1040 calories | Varies, but significantly lower |
| Bread | Yes (French bread) | Yes (Larger French bread) | No |
| Ideal For | Standard meal | Large meal | Keto/Low-Carb diet |
| Fat Content | 34g | 51g | Varies (mostly from beef) |
Low-Carb Ordering Strategies at Portillo's
If you're following a low-carb or keto diet, enjoying Portillo's Italian Beef is still very much an option. The main strategy is to remove the bread, which, as highlighted above, is the source of almost all the carbohydrates. Here's a quick guide to ordering low-carb at Portillo's:
- Order a bowl: The most straightforward option is to order one of the Italian Beef Bowls. These come without bread and are therefore a naturally low-carb choice. Make sure to specify no cheese if you want to avoid additional calories, though cheese doesn't add carbs.
- No bun: For a regular or big beef sandwich, simply ask for it without the bread. It will be served in a container, allowing you to enjoy the delicious beef and gravy. You can eat it with a fork or, if you're home, serve it over a bed of low-carb vegetables.
- Customize with toppings: The hot giardiniera and sweet peppers are safe, low-carb additions. These peppers add flavor without the carb load.
- Be mindful of other menu items: Other Portillo's items, like the Chicago Combo, include sausage on a bun and have a much higher overall carb count. Always check the nutritional information if you're deviating from the basic Italian Beef.
Conclusion
While a traditional Italian Beef sandwich from Portillo's is a carbohydrate-heavy meal due to its French bread roll, it is possible to enjoy the flavorful experience while maintaining a low-carb diet. The key is to be mindful of your ordering choices. Opting for a Portillo's Italian Beef Bowl or simply asking for the sandwich without the bun are both excellent strategies. With these simple modifications, you can savor the taste of this Chicago favorite without compromising your dietary goals. The rich, savory beef and gravy remain the star of the dish, and removing the bread only enhances its savory, meaty flavor.
