Understanding the Standard Drink
A standard drink in the United States contains about 0.6 fluid ounces of pure alcohol. This amount is found in:
- 12 ounces of regular beer (about 5% ABV)
- 5 ounces of table wine (about 12% ABV)
- 1.5 ounces of 80-proof (40% ABV) distilled spirits
Different drinks contain varying alcohol concentrations, meaning a larger volume of a weaker drink equals a smaller volume of a stronger drink in terms of pure alcohol content.
The Role of Whiskey Proof and ABV
Whiskey's strength is measured by proof, which is twice the alcohol by volume (ABV) percentage. An 80-proof whiskey is 40% alcohol, and a 100-proof whiskey is 50% alcohol. This is key for determining the standard drinks in a 2 oz pour.
- For 80-proof (40% ABV) whiskey: A standard 1.5 oz pour is one drink. A 2 oz pour equals 1.33 standard drinks (2 oz / 1.5 oz = 1.33).
- For 100-proof (50% ABV) whiskey: A 2 oz pour has 1 ounce of pure alcohol (2 oz * 0.50 ABV). This is about 1.67 standard drinks (1 oz / 0.6 oz = 1.67).
Why a 2 oz Pour is Not Just a Single Drink
A standard shot is usually 1.5 ounces, but bar pours for neat or rocks whiskey are often 2 ounces. This larger size contributes to underestimating intake.
Comparison of Standard Pours
See how different pours compare:
| Beverage | Volume | Proof / ABV | Pure Alcohol Content | Standard Drinks (U.S.) |
|---|---|---|---|---|
| Standard Whiskey | 1.5 oz | 80 Proof (40% ABV) | 0.6 oz | 1.0 |
| 80-Proof Whiskey | 2.0 oz | 80 Proof (40% ABV) | 0.8 oz | 1.33 |
| 100-Proof Whiskey | 2.0 oz | 100 Proof (50% ABV) | 1.0 oz | 1.67 |
| Regular Beer | 12 oz | 5% ABV | 0.6 oz | 1.0 |
| Table Wine | 5 oz | 12% ABV | 0.6 oz | 1.0 |
This shows a 2 oz whiskey pour can be more potent than a beer or wine, important for responsible choices.
The Impact of High-Proof Whiskeys
Whiskeys can exceed 100 proof. A 2 oz pour of 120-proof whiskey contains 1.2 ounces of pure alcohol, equivalent to two standard drinks.
Practical Tips for Tracking Your Intake
Use a jigger to measure accurately. Know your whiskey's proof and that cocktail strength varies. Resources from the NIAAA offer health information.
Conclusion
A 2 oz pour of whiskey is typically more than a single standard drink, depending on its proof. Higher proof increases the number of standard drinks. Understanding pour size, alcohol content, and the definition of a standard drink supports informed consumption.