Common Fairlife Protein Shake Sizes Explained
Fairlife manufactures several popular protein shake lines, each serving a specific nutritional purpose. Therefore, the answer to "how many fl oz is a Fairlife protein shake?" depends on the specific product. The most common sizes are 11.5 fl oz and 14 fl oz, corresponding to the Nutrition Plan and Core Power lines, respectively. Understanding the difference is key to choosing the right shake for your dietary goals, whether for a meal replacement or post-workout recovery.
The 11.5 fl oz Nutrition Plan Shake
The Fairlife Nutrition Plan shake is the brand's most recognized meal replacement or dietary supplement product. Sold in 11.5 fl oz (340 mL) bottles, this shake is a favorite for those seeking a quick and satisfying source of protein with lower calories and sugar.
- Protein Content: 30g of high-quality protein per bottle.
- Sugar Content: Low, with only 2g of sugar.
- Calories: Approximately 150 calories per serving.
- Key Features: Lactose-free, gluten-free, and contains eight naturally occurring vitamins and minerals.
The 14 fl oz Core Power Shakes
Fairlife's Core Power line is specifically formulated for active individuals and athletes, with larger serving sizes and higher protein counts. There are two primary Core Power versions, both typically sold in 14 fl oz bottles.
- Core Power (Standard): Provides 26g of protein per 14 fl oz bottle and is designed for post-workout recovery.
- Core Power Elite: An enhanced version offering 42g of protein per 14 fl oz bottle for more intense recovery needs.
Both Core Power variations are also made with Fairlife's ultra-filtered milk, which concentrates the protein and calcium while filtering out much of the natural sugar and all lactose.
Where the Size Differences Come From
The size variation between the Nutrition Plan and Core Power shakes is directly linked to their purpose. The Nutrition Plan shake is a compact, calorie-controlled option for general wellness, while the larger Core Power shakes provide a more substantial dose of protein and calories, better suited for replenishing muscles after strenuous exercise. This differentiation helps consumers easily identify the right product based on their activity level and nutritional requirements.
Comparison Table: Fairlife Protein Shake Sizes
| Feature | Fairlife Nutrition Plan | Fairlife Core Power | Fairlife Core Power Elite |
|---|---|---|---|
| Bottle Size (fl oz) | 11.5 fl oz | 14 fl oz | 14 fl oz |
| Protein per Bottle | 30g | 26g | 42g |
| Calories per Bottle | ~150 | ~170 | ~230 |
| Sugar per Bottle | ~2g | ~6g | ~7g |
| Best Use | Meal replacement, snack | Moderate post-workout recovery | Intense post-workout recovery |
How to Choose the Right Fairlife Shake for Your Needs
To pick the best Fairlife protein shake, consider your goals:
- For weight management or a low-sugar snack: The 11.5 fl oz Nutrition Plan is your best choice, offering high protein with minimal sugar and calories.
- For moderate exercise recovery: The 14 fl oz Core Power (26g) shake provides a solid protein boost to help your muscles rebuild.
- For intense athletic recovery: The 14 fl oz Core Power Elite (42g) is the most potent option for serious athletes needing maximum protein replenishment.
Conclusion
Fairlife protein shakes come in a few different sizes, most commonly 11.5 fl oz for the Nutrition Plan and 14 fl oz for the Core Power series. The size is directly tied to the product's function, with the smaller option suited for everyday nutrition and the larger options tailored for workout recovery. By understanding these size and purpose differences, consumers can make informed choices to support their health and fitness goals effectively.
For more detailed nutritional information, visit the official Fairlife website [fairlife.com/nutrition-plan/chocolate/].
