Understanding the Official Serving Size
For its flagship Unflavored Collagen Peptides product, Vital Proteins recommends a daily serving of 10 to 20 grams. Historically, this was often represented as 1 or 2 scoops, but serving sizes can vary by product and canister size. Since 2022, the company has explicitly stated they no longer include plastic scoops with their products in an effort to reduce environmental waste. This means that for the most accurate measurement, consumers should rely on standard kitchen tools.
Transitioning from Scoops to Tablespoons
For those accustomed to the included scoop, Vital Proteins has provided a clear conversion for their unflavored peptides. The recommended serving of 10 to 20 grams can be measured with standard tablespoons.
- For 10 grams: Measure out 2 leveled tablespoons.
- For 20 grams: Measure out 4 leveled tablespoons.
It is important to note that the weight of a powdered substance can vary based on density and how tightly it is packed. Using a leveled tablespoon provides a more consistent measurement than a rounded one. Always check the specific nutrition label on your product for the most accurate serving information, as other varieties and products may have different recommendations.
Why the Gram Count Matters
Understanding the gram count per serving is important for several reasons. Firstly, it allows for more accurate tracking of your protein and collagen intake, especially if you are following a specific dietary plan. Secondly, it helps ensure consistency, so you are taking the same amount each time to gauge the product's effectiveness. Finally, it provides clarity when adding collagen to recipes where precise measurements are needed.
Vital Proteins vs. Competitors: A Serving Size Comparison
While Vital Proteins offers a 10 to 20-gram serving, other brands may recommend different amounts, which is why it's essential to check the nutrition facts on any supplement you use. This table provides a comparison to highlight how serving sizes can differ between products.
| Feature | Vital Proteins Unflavored Collagen Peptides | Competitor X (Example) | Competitor Y (Example) |
|---|---|---|---|
| Serving Size (grams) | 10–20g | 5–15g | 12g |
| Recommended Measurement | 2–4 leveled tablespoons | Varies (often 1–2 scoops or teaspoons) | 1 scoop |
| Collagen Per Serving (grams) | 10–20g | Varies (e.g., 5-15g) | 12g |
| Key Selling Point | High dose, simple ingredient, sustainability focus | Specialty formula, added vitamins | Unique source (e.g., marine collagen) |
| Packaging | Formerly with a plastic scoop, now scoopless | Often includes scoop | Usually includes scoop |
Practical Application: How to Integrate Collagen Into Your Routine
Knowing the gram count and its tablespoon equivalent makes it simple to add Vital Proteins into your daily regimen. Here are some common ways:
- Coffee or Tea: Stir 2-4 leveled tablespoons into your morning brew. The powder is unflavored and dissolves easily in hot liquids.
- Smoothies: For a thicker consistency, blend the powder with your favorite smoothie ingredients.
- Recipes: Add collagen to soups, sauces, or baked goods for a protein boost. The 10-20 gram guideline ensures you can maintain consistency even when cooking.
What the Grams Mean for Your Goals
For general wellness and maintenance, a 10-gram serving (2 tablespoons) is a great starting point. For those with more intensive health goals, such as supporting joint recovery or maximizing skin elasticity, a 20-gram serving (4 tablespoons) may be more beneficial. Listening to your body and consulting with a healthcare professional can help you determine the right dosage for your specific needs.
The Scoop on Scoop Removal
The decision by Vital Proteins to remove the plastic scoop was a deliberate move towards greater corporate environmental responsibility. While it may have initially caused some confusion for long-time customers, the shift encourages the use of reusable kitchen tools and reduces plastic waste. The change reflects a broader industry trend towards sustainability. The provided conversions to tablespoons demonstrate that accurate dosing is still simple and accessible without the disposable scoop. This focus on reducing a product's carbon footprint can be a significant factor for eco-conscious consumers.
Conclusion: Measuring for Results
To answer the question, 1 scoop of Vital Proteins collagen peptides is equivalent to roughly 2 to 4 leveled tablespoons, which provides a serving of 10 to 20 grams, depending on the specific product and your intended dose. While the traditional scoop is no longer included, the use of standard kitchen tablespoons makes it easy to measure accurately. This knowledge allows consumers to confidently integrate the correct amount of collagen into their daily routine, whether for general wellness or more targeted health benefits. Always refer to the product label for the most precise and up-to-date instructions. By understanding the gram-to-tablespoon conversion, you can continue to reap the benefits of Vital Proteins' collagen peptides with accuracy and convenience.
Source for Sustainable Practices: For more information on Vital Proteins' environmental initiatives and product changes, you can visit their official blog section.
References
Grass Fed Collagen Peptides Powder - Vital Proteins. (n.d.). Vital Proteins. Retrieved October 9, 2025, from https://www.vitalproteins.com/products/collagen-peptides Vital Proteins® Stainless Steel Scoop. (n.d.). Vital Proteins. Retrieved October 9, 2025, from https://www.vitalproteins.com/products/vital-proteins-stainless-steel-scoop Grass Fed Collagen Peptides Powder - Vital Proteins. (n.d.). Vital Proteins. Retrieved October 9, 2025, from https://www.vitalproteins.com/products/collagen-peptides How Many Servings Are In These Collagen Products?. (2021, April 15). Vital Proteins. Retrieved October 9, 2025, from https://www.vitalproteins.com/blogs/stay-vital/how-many-collagen-servings
