AG1 Scoop Weight: The Official Serving Size
The serving size for AG1, measured by the spoon provided in each pouch, is officially 13 grams. This weight applies to the most recent "AG1 Next Gen" formula. Previously, the serving size was 12 grams, but it was increased to make way for formula improvements, including the addition of new probiotics and other key vitamins and minerals.
Why the Change from 12g to 13g?
Athletic Greens, the company behind AG1, made a point of communicating the scoop size update to their customers. According to the company, the formula is continuously refined based on the latest nutritional research. The transition to a 13-gram scoop was a direct result of these upgrades, ensuring that customers received the correct, more potent dosage with each serving. The company noted that while the new scoop is slightly larger, the overall pouch size was also increased to maintain the same number of servings per purchase.
Can you still use your old 12g scoop?
If you have an older AG1 scoop from a previous version, you might be tempted to continue using it. While it may not be a major issue, it is not recommended if you want to receive the full nutritional benefits of the updated formula. Using the old scoop would mean you are under-dosing your daily intake by one gram. The brand advises switching to the new, larger scoop to ensure you get the right amount of nutrients.
How to Measure an AG1 Serving Without the Scoop
If your scoop is lost or damaged, there are a few ways to approximate the 13-gram serving size. While the company offers a replacement service, you may need a temporary solution.
- Use a kitchen scale: The most accurate method is to use a digital kitchen scale. Simply place a glass or shaker on the scale, tare it to zero, and measure out exactly 13 grams of the powder.
- Use tablespoons: AG1 has stated that one level 13-gram scoop is roughly equivalent to one heaped tablespoon. However, this method is not precise due to the varying density of powders and how full a "heaped" tablespoon can be.
- Measure by volume: While grams are a measure of mass, a volume measurement can give you a rough idea. A standard AG1 scoop is roughly equivalent to 4 teaspoons, or 20 cubic centimeters (cc). Keep in mind that different powders have different densities, so this is just an estimate.
Consistency is Key for Maximum Benefits
Adhering to the correct dosage is important for receiving the intended benefits of AG1. The formula is carefully balanced to deliver a comprehensive blend of vitamins, minerals, probiotics, and adaptogens. Consistently taking the recommended serving helps ensure your body receives the necessary ingredients to support energy production, digestive health, and immune function. Skimping on the dose, even by a gram, could potentially lessen the overall efficacy, though the impact would likely be minor for most people. However, for those with specific health goals or sensitivities, precise measurement is the best practice.
Comparison of Old vs. New AG1 Scoop
To better understand the change, here's a comparison of the key differences between the original and updated AG1 scoop:
| Feature | Original AG1 Scoop | AG1 Next Gen Scoop |
|---|---|---|
| Serving Size | 12 grams | 13 grams |
| Formula | Earlier versions of AG1 | Updated with more probiotics, vitamins, and minerals |
| Physical Size | Slightly smaller | Slightly larger to hold the extra gram |
| Purpose of Change | N/A | Accommodate an upgraded, more comprehensive formula |
| Approximate Volume | ~4 teaspoons or 18.5 cc | ~1 heaped tablespoon or 20 cc |
Conclusion
The question of "how many grams is the AG1 spoon" is more than a simple query; it highlights the company's commitment to continuously improving its formula. The current standard serving, measured by the included scoop, is 13 grams, a slight increase from the older 12-gram serving. This adjustment reflects an upgraded formula with additional nutrients and probiotics, ensuring you get a more potent and comprehensive daily dose. While using an old scoop isn't ideal, especially for long-term consistency, accurately measuring your daily serving is the best way to ensure you receive the full benefits of the product. The most reliable way to do this is with a digital kitchen scale, though using a heaped tablespoon can serve as a temporary alternative. For optimal results, use the correct scoop provided with your AG1 purchase. For further information on the company's commitment to quality, you can visit their official site.
