How many grams of protein are in Oikos?

November 25, 2025 •

2 min read

With up to 25 grams of protein per 6-ounce serving in some varieties, Oikos offers a range of high-protein Greek yogurt products. The exact amount depends on the specific product line, so understanding the difference is key to knowing how many grams of protein are in Oikos for your dietary needs.

Quick Summary

The protein content in Oikos yogurt varies significantly by product line, with some offering up to 25 grams per serving. The Triple Zero and Pro series are the highest in protein, designed for different health goals.

Key Points

High-Protein Range: The protein content in Oikos yogurt ranges widely, with the Pro line offering the highest levels (up to 25g per 6 oz serving).
Oikos Triple Zero: This popular variety provides 15-17g of protein per serving and contains no added sugar, artificial sweeteners, or fat.
Post-Workout Fuel: Oikos Pro, with its concentrated protein, is an excellent choice for muscle recovery after a workout.
Supports Satiety: The high protein content in Greek yogurt varieties like Oikos can help you feel full for longer, aiding in weight management.
Product Line Differences: The specific amount of protein depends on the product line (Pro vs. Triple Zero vs. Blended) and the serving size, so checking the label is essential.

The Oikos Protein Spectrum: From Triple Zero to Pro

Oikos, a popular brand under Danone, is well-known for its range of Greek yogurts, with protein levels varying significantly across its product lines. The Greek yogurt is made using a traditional straining process that removes much of the liquid whey, leaving behind a thicker, creamier product with a higher concentration of protein and fewer carbs than regular yogurt. This makes it a popular choice for those looking to increase their protein intake, support muscle growth, or feel fuller for longer periods.

Oikos Pro: The High-Protein Powerhouse

Oikos Pro is designed for high protein intake, using ultra-filtered milk and whey protein. Oikos Pro Plain (Quart) has 25 grams of protein per 6-ounce serving, while Oikos Pro Flavored (5.3 oz cup) provides 20 grams. Oikos Pro Drinkable Yogurt contains up to 24 grams.

Oikos Triple Zero: Balance and Flavor

The Oikos Triple Zero line offers high protein without added sugars, artificial sweeteners, or fat. It is sweetened with stevia and contains chicory root fiber. Oikos Triple Zero (5.3 oz cup) has 15 grams of protein, and a 6-ounce serving from a quart provides 17 grams.

Regular Oikos and Remix

Regular Oikos Greek yogurt and the Remix line have less protein than the Pro series. The protein varies by flavor and mix-ins. Remix varieties may have higher sugar content due to mix-ins.

Comparison Table: Oikos Protein Content by Product


Product Line	Protein per Serving	Serving Size	Added Sugar	Artificial Sweeteners	Fat Content
Oikos Pro (Plain Quart)	~25g	6 oz (170g)	0g	0	Nonfat
Oikos Pro (Flavored Cup)	~20g	5.3 oz (150g)	0g	0	Low Fat
Oikos Pro (Drinkable)	~24g	7 fl oz	0g	0	Varies
Oikos Triple Zero	15–17g	5.3–6 oz	0g	0	Nonfat
Regular Oikos Blended	Varies	5.3 oz or quart	Yes	Varies	Low or Nonfat

How to Choose the Right Oikos for Your Diet

Choosing Oikos depends on your health goals. Read nutrition labels to match products to needs, whether for weight management or muscle building. Different products suit various dietary needs.

Maximize Your Oikos Protein Intake

For muscle building: Oikos Pro (20-25g) aids muscle repair.
For weight management: Oikos Triple Zero (15-17g) aids satiety and calorie control.
For gut health: Both Pro and Triple Zero have probiotics.
For convenience: Oikos Pro drinks offer protein on the go.

Conclusion

Oikos yogurt protein varies by product, offering 15 to 25 grams per serving in lines like Triple Zero and Pro. Consumers can choose based on their health goals. More details are available on the {Link: Oikos website https://www.oikos.com/}.

Frequently Asked Questions

The Oikos Pro Plain yogurt, sold in quart containers, offers the most protein, with 25 grams per 6-ounce serving.

A 5.3-ounce cup of Oikos Triple Zero contains 15 grams of protein, while a 6-ounce serving from a quart container has 17 grams.

Neither is inherently 'better,' as they serve different purposes. Oikos Pro has higher protein (up to 25g) for intense fitness, while Triple Zero has slightly less protein (15-17g) but focuses on zero added sugar, artificial sweeteners, and fat.

Yes, Oikos Greek yogurt, including the Triple Zero and Pro lines, contains live and active cultures, which are beneficial probiotics for gut health.

Yes, the high protein and low-fat options in Oikos, particularly Triple Zero, can support weight loss by increasing satiety and helping to control calorie intake.

Oikos Triple Zero includes cultured nonfat milk, water, chicory root fiber, natural flavors, stevia leaf extract, lemon juice concentrate, sea salt, and vitamin D3.

No, Oikos also makes protein shakes that do not contain yogurt. They are a different product line formulated with 30g of protein and do not require refrigeration until opened.