Protein Content in Serious Mass Explained
Serious Mass, by Optimum Nutrition, is a popular weight gainer supplement formulated for individuals aiming to increase their calorie intake to support weight and muscle gain. A full serving, which consists of two heaping scoops, provides a calorie-dense shake with 50 grams of blended protein.
The Blended Protein Advantage
The 50 grams of protein in Serious Mass come from a blend of sources to provide a sustained release of amino acids. This blend typically includes whey protein concentrate for fast digestion, calcium caseinate for slower digestion, and egg albumin, offering a complete amino acid profile. This combination supports muscle repair and growth over several hours, distinguishing it from standard single-source protein powders.
Serious Mass Macro Breakdown
Beyond the protein, Serious Mass is designed for high-calorie intake to achieve a surplus necessary for weight gain. A two-scoop serving mixed with water provides over 1,250 calories, over 250g of carbohydrates, and approximately 4-6g of fats. It also includes more than 20 essential vitamins and minerals. The high carbohydrate content helps replenish muscle glycogen stores after intense workouts.
How Protein Intake Differs by Serving Size
The standard two-scoop serving can be adjusted based on individual needs. A half-serving (one scoop) provides roughly 25 grams of protein, about 625 calories, and over 125 grams of carbohydrates. This can be a suitable option for those with lower caloric needs or who prefer to split their intake.
Serious Mass vs. Other Mass Gainers
Comparing Serious Mass to other mass gainers highlights its focus on high-calorie delivery. While products like BSN True Mass and Gold Standard Gainer also provide protein and calories, Serious Mass typically offers a higher calorie count per serving, largely due to its significant carbohydrate content. Other gainers may use different carbohydrate sources or include additional ingredients like digestive enzymes, while Serious Mass includes creatine and glutamine. Serious Mass is often considered more cost-effective for its calorie and carbohydrate profile.
How to Optimize Your Protein Intake with Serious Mass
For optimal use, consider consuming Serious Mass post-workout for recovery or splitting the two-scoop serving throughout the day for easier digestion. Mixing with milk or other ingredients can enhance its nutritional profile. Consistent use with resistance training is essential for achieving results.
Conclusion
Optimum Nutrition Serious Mass delivers 50 grams of protein per serving and is formulated to support weight and muscle gain, especially for those with high caloric needs.
