How Many Grams of Sugar Are in a Boost Shake?

December 8, 2025 •

4 min read

According to data from Nestle Health Science, Boost shake sugar content can range from as low as 1 gram in Boost Max to 24 grams in Boost Plus. The exact amount depends entirely on the specific product line you choose, as formulations vary based on nutritional goals, such as high protein, high calorie, or glucose management.

Quick Summary

The quantity of sugar in a Boost shake varies significantly across the product line. Specific Boost shakes, like Boost Max, contain very low sugar amounts, while others, like Boost Original or Boost Plus, have considerably higher sugar levels. Consumers should check the nutritional facts of each product to find a shake that aligns with their dietary needs and preferences.

Key Points

Variety is Key: The sugar content in a Boost shake depends entirely on the specific product line, with a wide range from 1g to 24g.
Lowest Sugar Options: Boost Max and Boost Glucose Control Max contain just 1 gram of sugar per serving, making them suitable for low-sugar diets and diabetes management.
High Sugar Varieties: Boost Original and Boost Plus contain 15 grams and 24 grams of sugar per serving, respectively, catering to general nutrition and weight gain needs.
Added vs. Natural Sugars: Some products differentiate between added sugars and natural sugars (from milk protein), which is an important consideration for many diets.
Consider Your Needs: Before choosing a Boost shake, evaluate your dietary goals, such as managing blood sugar, increasing protein, or gaining weight.
Consult a Professional: It is advisable to consult a doctor or dietitian to determine which Boost product is best for your health requirements.

The number of grams of sugar in a Boost shake is not a single, fixed number, but rather varies depending on the specific product. Boost offers a diverse line of nutritional shakes, each with a different formulation designed for distinct dietary needs. For instance, shakes aimed at managing blood sugar levels contain minimal sugar, whereas high-calorie options for weight gain may have a higher sugar concentration. A deep dive into the most popular Boost products provides clarity on their sugar content.

Decoding the Sugar Content of Popular Boost Shakes

To understand the differences, it's helpful to look at the nutritional information for some of Boost's most common products. This allows you to make an informed choice based on your health goals, whether you are monitoring your sugar intake, managing diabetes, or simply seeking a healthy supplement.

Boost Max Protein

This shake is formulated for individuals seeking maximum protein with minimal sugar.

Sugar content: Just 1 gram of sugar per 11 fl oz serving.
Other features: Contains 30 grams of high-quality protein and 160 calories.
Target audience: Active adults, people focused on muscle recovery, or those on a low-sugar diet.

Boost Glucose Control Max

Specifically developed for individuals managing blood sugar, this version is also very low in sugar.

Sugar content: Also contains 1 gram of sugar per 11 fl oz bottle.
Other features: Provides 30 grams of high-quality protein and 160 calories.
Target audience: People with type 2 diabetes or those with a special need for low-sugar, high-protein nutrition.

Boost High Protein

This shake offers a significant protein boost but has a moderate sugar level compared to the low-sugar options.

Sugar content: Contains 11 grams of sugars per serving, which is lower than previous formulations.
Other features: Includes 20 grams of high-quality protein and 250 nutrient-rich calories.
Target audience: Individuals needing a substantial protein increase with balanced nutrients.

Boost Original

As the classic version, this shake provides balanced nutrition with a higher sugar content.

Sugar content: Features 15 grams of added sugar per 8 fl oz bottle.
Other features: Delivers 10 grams of high-quality protein and 240 calories.
Target audience: General nutritional supplementation for those who don't have specific dietary restrictions regarding sugar.

Boost Plus

This high-calorie option is intended for weight maintenance or gain, and has the highest sugar content of the standard Boost line.

Sugar content: Contains 24 grams of sugar per serving.
Other features: Offers 14 grams of high-quality protein and 360 calories per bottle.
Target audience: Individuals with increased energy needs or those needing to gain weight.

Understanding the Different Types of Sugars in Boost

Not all grams of sugar are the same, and nutritional labels often specify added sugars versus total sugars. Many Boost products, such as Boost Original, contain both added sugar and naturally occurring sugars from ingredients like milk protein. In contrast, the low-sugar Boost Max has 0 grams of added sugars, with the minimal sugar content coming from milk proteins. Understanding this distinction is crucial for those who need to closely monitor their intake of added sugars.

Comparison of Boost Shake Sugar Content


Boost Product	Calories	Protein (g)	Total Sugars (g)	Target Audience
Boost Max	160	30	1	Active adults, low-sugar diet
Boost Glucose Control Max	160	30	1	Diabetes management
Boost High Protein	250	20	11	Muscle maintenance, balanced nutrition
Boost Original	240	10	15	General nutritional support
Boost Plus	360	14	24	Weight gain, high-calorie intake

How to Choose the Right Boost Shake for You

When faced with the different Boost varieties, consider your individual health requirements. For general wellness or filling nutritional gaps, Boost Original is a classic choice, but be mindful of its higher sugar and added sugar content. If you are diabetic or following a ketogenic or low-carb diet, Boost Glucose Control Max is a much safer bet. Those looking to support lean muscle mass with minimal sugar should opt for Boost Max. For individuals who need extra calories and are not concerned about sugar intake, Boost Plus offers a high-calorie, nutrient-dense option. Consulting with a doctor or registered dietitian can help determine which product best aligns with your specific health objectives.

Conclusion

The amount of sugar in a Boost shake is not universal and can range from a minimal 1 gram to a high of 24 grams per serving, depending on the product line. Boost Max and Boost Glucose Control Max are designed with the lowest sugar counts, while Boost Original and Boost Plus contain significantly more sugar. Making the right choice requires checking the nutrition label and selecting the product that matches your dietary needs, whether it's managing blood sugar, building muscle, or simply supplementing your daily nutrition. For a complete list of products and nutritional information, visit the official Boost website.

[ Boost Website (https://www.boost.com/) ]

Frequently Asked Questions

Boost Max and Boost Glucose Control Max have the least amount of sugar, with only 1 gram per 11 fl oz bottle.

Boost Original contains 15 grams of added sugar per 8 fl oz serving, which is a moderate to high amount compared to other Boost varieties.

Yes, but they should choose Boost Glucose Control Max, which is specifically formulated with only 1 gram of sugar to help manage blood sugar levels.

Boost Plus shakes, designed for high-calorie intake, have the highest sugar content in the lineup, with 24 grams of sugar per serving.

Boost High Protein has 11 grams of sugars per serving. While not sugar-free, it contains less sugar than the Original and Plus versions.

You should always check the nutrition label on the product packaging. The official Boost website also provides comprehensive nutritional information for all its products.

The type of sugar varies by product. Some shakes, like Boost Original, contain added sugars, while low-sugar options like Boost Max primarily contain naturally occurring sugars from milk protein.