Understanding the Rebel Butter Pecan Nutrition Label
For anyone monitoring carbohydrate intake, understanding the nutrition label is crucial. A standard serving of Rebel Butter Pecan is 2/3 of a cup. Let's break down the key figures and how they contribute to the final net carb count:
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugar Alcohols: 9.7g
- Net Carbs: 1.4g (per serving)
The Net Carb Calculation
Net carbs are the carbohydrates that your body can digest and use for energy. For many keto-friendly products, net carbs are calculated by subtracting dietary fiber and sugar alcohols from the total carbohydrates. The formula for Rebel Butter Pecan is as follows:
Total Carbs (14g) - Dietary Fiber (3g) - Sugar Alcohols (9.7g) = Net Carbs (1.3g)
There may be a slight discrepancy between this calculation and the 1.4g reported on the label, which can be attributed to rounding or trace amounts of other ingredients. However, the calculation provides a clear picture of how Rebel achieves its low carb count by utilizing non-digestible sweeteners and fibers.
Ingredients that Keep Carbs Low
Rebel Creamery uses specific ingredients to create a creamy, flavorful ice cream without the high sugar content of traditional versions. Here are some of the key components that contribute to the low net carb formula:
- Erythritol: This sugar alcohol provides sweetness without raising blood sugar. Unlike some other sugar alcohols, erythritol is not metabolized by the body, meaning it is fully subtracted when calculating net carbs.
- Chicory Root Fiber: A source of dietary fiber that also adds creaminess and texture to the ice cream. Since fiber is not digested, it is also subtracted from the total carb count.
- Full-Fat Cream: The high-fat base of Rebel ice cream is essential for replicating the rich taste and mouthfeel of traditional ice cream, which is a cornerstone of the ketogenic diet.
- Monk Fruit: Another natural, non-caloric sweetener used in conjunction with erythritol to achieve the desired level of sweetness.
Rebel vs. Traditional Butter Pecan Ice Cream: A Comparison
To highlight the difference, let's compare the nutritional content of Rebel Butter Pecan with a typical high-sugar, conventional butter pecan ice cream. This comparison demonstrates why Rebel is a suitable choice for those on a keto diet.
| Nutrient | Rebel Butter Pecan (per 2/3 cup) | Traditional Butter Pecan (Approx. per 2/3 cup) |
|---|---|---|
| Calories | 230 | ~300-350 |
| Total Fat | 21g | ~18-25g |
| Total Carbs | 14g | ~30-40g |
| Net Carbs | 1.4g | ~30-40g |
| Sugar | 0g | ~25-35g |
| Protein | 3g | ~4-6g |
As the table clearly shows, the most significant difference lies in the total and net carbohydrate counts, primarily due to Rebel's use of non-caloric sweeteners instead of sugar.
How to Enjoy Rebel Ice Cream on a Keto Diet
While Rebel Butter Pecan is designed to be keto-friendly, moderation is always key. Here are some tips for enjoying this treat while staying on track with your dietary goals:
- Stick to the Serving Size: Be mindful of the 2/3 cup serving size. Though the net carbs are low, the calories and fat content are still significant.
- Let it Soften: Rebel recommends letting the ice cream sit at room temperature for 10-15 minutes before serving to achieve the best texture, as the lack of sugar can make it firmer straight from the freezer.
- Pair Strategically: Serve it with other keto-friendly toppings like extra pecans, a drizzle of sugar-free caramel sauce, or a sprinkle of cinnamon for added flavor without compromising your macros.
For more information on the brand and its products, you can visit the official Rebel Creamery website.
Conclusion
For those on a ketogenic or low-carb diet, finding a delicious dessert that fits within strict macros can be a challenge. Rebel Butter Pecan ice cream offers a tasty solution, with only 1.4 grams of net carbs per serving. This is achieved by expertly substituting sugar with non-glycemic sweeteners and incorporating fiber, allowing for a creamy, full-flavored experience without the negative impact on blood sugar. By understanding the nutrition label and enjoying it in moderation, you can easily incorporate this treat into your dietary plan.
