Common Extra Firm Tofu Package Sizes
When browsing the refrigerated aisle, you'll notice extra firm tofu packages come in a few common sizes. The most frequently found are 12, 14, and 16 ounces, though some specialized or bulk options may differ. Knowing these typical sizes helps you quickly grab the right amount for your meal prep or recipe needs.
- 16 ounces (1 pound): Many popular brands offer a 16-ounce package, which is equivalent to one pound. This size is a convenient, round number for many recipes, especially those that use tofu as a primary protein source for a larger meal. It's often found in water-packed tubs.
- 14 ounces: Another very common size is 14 ounces. Several organic and specialty brands use this weight, especially for water-packed tofu. For most recipes calling for a 'block of tofu,' either a 14 or 16-ounce package will work without significant adjustment, though you may get slightly fewer servings with the 14-ounce option.
- 12 ounces: Some brands, including certain shelf-stable or smaller packages, come in a 12-ounce size. These are perfect for smaller households or for recipes that don't require as much tofu, reducing potential waste.
Why Tofu Package Weights Vary
The inconsistency in tofu package sizes can be a source of confusion for new and experienced cooks alike. Here are the primary reasons why the weights differ:
- Brand Standards: Each tofu manufacturer sets its own standard package weight. This is a branding decision, often driven by market trends, target audience, or production capabilities. A brand might choose 14 ounces to align with competitors or 16 ounces to appeal to consumers who prefer a standard pound measurement.
- Water Content and Texture: Tofu's texture is determined by its water content and the process of pressing the curds. Extra firm tofu has the least amount of water, resulting in its dense texture. However, the final weight is affected by how much water is included in the packaging itself, particularly for water-packed types. As one blogger noted, the block inside a 14-ounce tub might actually weigh closer to 16 ounces of pressed tofu.
- Type of Packaging: Shelf-stable tofu, like silken tofu, often comes in different weights, and even extra firm varieties can be found in shelf-stable cartons, which may follow different sizing conventions than the water-packed kind. For example, some silken extra firm tofu brands are sold in 10.9-ounce cartons.
- Regional Differences: Like many food products, tofu packaging can vary by region or country due to different measurement standards or consumer preferences. For example, some international brands may use metric measurements like grams, so it's important to check the label for conversions if needed.
Comparing Extra Firm Tofu Brands and Weights
To help illustrate the differences, here is a comparison table of common extra firm tofu packages found in retail stores.
| Brand | Ounces (Approx.) | Grams (Approx.) | Packaging Notes |
|---|---|---|---|
| House Foods | 16 oz | 453 g | Water-packed, premium |
| Wildwood Foods | 14 oz | 397 g | Organic, water-packed |
| Whole Foods (365) | 14 oz | 397 g | Organic, water-packed |
| Mori-Nu (Silken) | 12.3 oz | 349 g | Shelf-stable carton |
Navigating Different Package Sizes in Recipes
Don't let the varying ounces in a package of extra firm tofu throw off your cooking. Most recipes are forgiving, and adjusting is simple.
Tips for using different package sizes:
- Don't overthink it: For most stir-fries, scrambles, or other savory dishes, a 14-ounce block can be used in place of a 16-ounce block and vice versa with minimal impact on the final dish.
- Calculate serving sizes: For more precise baking or meal prepping, you can use the serving information on the package. For example, a 16-ounce block might list 5 servings of 3 ounces each, while a 14-ounce block might have 4.5 servings.
- Use a kitchen scale: For exact measurements, especially if you're developing a recipe or need to split a package precisely, a digital kitchen scale is your best friend. This is also helpful for determining the actual pressed weight of the tofu block, as the package weight includes the water.
- Store the leftovers: If you're using a block and don't need the whole thing, you can store the unused portion. To keep it fresh, place it in an airtight container, cover it with fresh water, and refrigerate. Change the water daily.
The Importance of Pressing
No matter the starting weight, properly pressing your extra firm tofu is crucial for most cooking applications. The weight listed on the package includes all the water, but to achieve a firm, crispy texture, you need to remove as much of that water as possible. Pressing the tofu can reduce its final weight, making the initial package size less important than the result of the pressing process. For an authoritative guide on tofu types and preparation, see the Serious Eats shopping and cooking guide.
Conclusion: The Final Word on Tofu Ounces
In conclusion, there is no single, definitive answer to how many ounces are in a package of extra firm tofu. Instead, consumers can expect to find packages in common sizes like 12, 14, and 16 ounces, depending on the brand. The weight can also be influenced by the amount of water in the package versus the solid tofu block, and whether it is water-packed or shelf-stable. By understanding these variations and knowing that most recipes are adaptable, you can confidently choose the right tofu package for your culinary needs. Don't be discouraged by the minor differences; focus instead on properly pressing and preparing the tofu to get the best results.
