Understanding the Can Size and Packaging
When you visit a Costco warehouse or browse their online store, you'll find the Kirkland Signature Premium Chunk Chicken Breast packaged as a six-pack. Each of the six cans holds 12.5 ounces of chicken. This makes the total net weight of the entire package 75 ounces (6 cans x 12.5 ounces/can). The chicken is packed in water and is made from extra-lean, white-meat chicken breast, offering a good source of protein for a variety of meals.
Net Weight vs. Drained Weight
It is important to differentiate between the net weight and the drained weight. The 12.5 ounces is the total content of the can, including the chicken and the water it's packed in. The serving size information on the label refers to the drained chicken meat. This has caused some confusion among consumers, but the 12.5 oz figure is the accurate gross weight of the can's contents. Once drained, the actual amount of chicken will be less than the total can weight.
Nutritional Breakdown and Comparisons
The Kirkland Signature canned chicken is known for its value and protein content. A standard 2-ounce serving of drained chicken from the can provides approximately 13 grams of protein. The chicken is also 98% fat-free. This makes it a popular option for those seeking a quick, low-fat protein source.
To better illustrate the value and nutritional profile, here is a comparison table between Kirkland and a popular competitor, Swanson, based on standard 12.5-ounce cans.
| Feature | Kirkland Signature Canned Chicken (12.5 oz) | Swanson White Premium Chunk Chicken (12.5 oz) |
|---|---|---|
| Net Weight | 12.5 oz | 12.5 oz |
| Meat Type | Chunk White Meat Breast | Chunk White Meat Breast with Rib Meat |
| Packed In | Water | Water |
| Protein per 2 oz Serving | 13g | 19g |
| Fat-Free | 98% Fat-Free | 98% Fat-Free |
| Ideal For | Salads, casseroles, sandwiches | Salads, sandwiches, casseroles |
Note: Nutritional information may vary slightly based on product updates and location.
Practical Uses and Recipes
The versatility of canned chicken is one of its biggest selling points. The pre-cooked, ready-to-eat format makes it a convenient shortcut for many meals. It's a staple for quick lunches and can be incorporated into more elaborate dishes as well. Here are some popular ways to use Costco's canned chicken:
- Chicken Salad: Simply drain the chicken, mix with mayonnaise, celery, onions, and seasonings for a classic chicken salad sandwich or wrap.
- Quesadillas: Sprinkle the canned chicken with cheese and other fillings between tortillas for a quick and easy quesadilla.
- Soups and Stews: Add the chicken to soups or stews during the final stages of cooking for a hearty, protein-packed meal.
- Enchiladas or Tacos: Use the shredded chicken as a filling for enchiladas or tacos, combining it with your favorite sauces and spices.
- Buffalo Chicken Dip: Mix the chicken with cream cheese, hot sauce, and a little ranch or blue cheese dressing for a simple, tasty dip.
- Pasta Dishes: Stir the chicken into pasta dishes with a creamy or tomato-based sauce to bulk up the meal.
- Casseroles: Add it to casseroles for extra protein without the need for pre-cooking raw meat.
Maximizing Storage and Freshness
Because the Kirkland chicken comes in a six-pack, you'll have plenty on hand. The cans have a long shelf life, making them perfect for pantry storage. Once you open a can, any unused portion should be transferred to an airtight container and refrigerated. It is best to use refrigerated leftovers within 3-4 days to maintain freshness and safety.
Why Choose Costco's Canned Chicken?
Costco is known for offering bulk quantities at competitive prices, and their canned chicken is no exception. For many, the six-pack offers significant savings over purchasing individual cans at a regular grocery store. This bulk buying strategy appeals to large families, meal preppers, and anyone who relies on quick, ready-to-use ingredients. The consistent quality and taste of the Kirkland Signature brand also contribute to its popularity. Many customers appreciate the simple, clean ingredients (chunk white meat chicken, packed in water) without unnecessary additives.
Conclusion
In summary, a can of chicken from Costco, under their Kirkland Signature brand, is 12.5 ounces. This product is sold in a convenient six-pack, providing a total of 75 ounces of premium chunk chicken breast. It serves as an excellent source of lean protein, making it an ideal pantry staple for everything from quick lunches to more complex dinners like casseroles and enchiladas. The substantial size and cost-effectiveness of buying in bulk at Costco cement its place as a favorite for many shoppers seeking quality and convenience.
For more product details, you can visit the official Costco page for the product: Kirkland Signature, Chicken Breast, 12.5 oz, 6-Count.
